With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
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Really good introduction to brain health short, sharp, concise and easy to navigate lots of links to good resources to follow up and some engaging lectures, quizzes are great. Throughly enjoyed it.
Very useful, interesting and inspiring. Some of the things I already knew, but there were plenty historical, medical, scientific facts that enforced it and made me more confident in my knowledge.
I have enjoyed this course from the beginning to the end, The lecturer was speaking in interesting manner that have caught my focus to the video, Overall I would recommend this course to everyone
It was a complete information package. I loved the teaching and the animations and the interviews with the expert. My learning experience was wonderful. Will recommend all to go for this course.
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