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배울 내용

  • Identify the role, structure, and function of human physiological systems

  • Identify the the conditions and presentation of normal and abnormal functioning of human physiological systems

  • Examine underlying physiological mechanisms that connect healthy functioning to yoga practice

  • Practice yoga that targets therapy, prevention, and overall wellness

공유 가능한 수료증
완료 시 수료증 획득
100% 온라인
지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.
유동적 마감일
일정에 따라 마감일을 재설정합니다.
초급 단계
완료하는 데 약 47시간 필요
영어
자막: 영어

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New York University 로고

New York University

강의 계획 - 이 강좌에서 배울 내용

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1

1

완료하는 데 24분 필요

Introduction to the Course, Yoga and Physiology

완료하는 데 24분 필요
2개 동영상 (총 9분), 1 개의 읽기 자료, 1 개의 테스트
2개의 동영상
Course Roadmap, Expectations and Considerations3m
1개의 읽기 자료
Suggested Readings5m
1개 연습문제
Let's learn about you!10m
완료하는 데 4시간 필요

The Cell and Homeostasis

완료하는 데 4시간 필요
4개 동영상 (총 43분), 3 개의 읽기 자료, 5 개의 테스트
4개의 동영상
Cell Signaling and Stress11m
Yoga Practice: Gentle Yoga for Mindfulness7m
Yoga Practice: Chair Yoga and Mindful Movement12m
3개의 읽기 자료
Yoga and our Cells System: Practice Breakdown10m
Summary: Yoga to Create Cell Health10m
Suggested Readings5m
5개 연습문제
Practice Breakdown1m
Reflection2m
Reflection2m
The Cell and Homeostasis Summary Quiz30m
Module Feedback: The Cell and Homeostasis5m
2

2

완료하는 데 4시간 필요

Genetics

완료하는 데 4시간 필요
7개 동영상 (총 60분), 5 개의 읽기 자료, 6 개의 테스트
7개의 동영상
Genes in Action5m
Field of Epigenetics7m
An Interview with Dr. Bradley Aouizerat15m
Yoga Practice: Repetitive Yoga Practice for Healthy Living9m
Yoga Practice: Building on Repetition to Reset the Body6m
Yoga Practice: Setting New Patterns with Sun Salutations11m
5개의 읽기 자료
Genetics and Epigenetics10m
Diving into Epigenetics with Dr. Aouizerat1m
Yoga and Genetics: Practice Breakdown6m
Summary: Yoga and Genetics2m
Suggested Readings1m
6개 연습문제
Practice Breakdown2m
Reflection5m
Reflection1m
Reflection2m
Genetics Summary Quiz30m
Module Feedback: Genetics5m
완료하는 데 1시간 필요

How to Read and Interpret the Research

완료하는 데 1시간 필요
8 개의 읽기 자료
8개의 읽기 자료
How to Read the Research15m
How to Interpret the Research10m
Title, Authors, and Abstract10m
Background, Materials, and Methods10m
Results10m
Conclusion and/or Discussion10m
Summary5m
Suggested Readings2m
2개 연습문제
How to Read and Interpret the Research Summary Quiz10m
Module Feedback: How to Read and Interpret the Research5m
완료하는 데 4시간 필요

The Nervous System

완료하는 데 4시간 필요
10개 동영상 (총 68분), 4 개의 읽기 자료, 4 개의 테스트
10개의 동영상
Nervous System Cells and Neurotransmitters3m
Functions of the Nervous System2m
The Central Nervous System and the Brain5m
Back Pain with Dr. Erich Anderer7m
An Interview with Dr. Anderer10m
Yoga and Nervous System Health2m
Yoga Practice: Building Core Strength and Promoting Spine Health8m
Yoga Practice: Building and Stabilizing the Posterior Chain13m
Yoga Practice: Building and Stabilizing the Posterior Chain13m
4개의 읽기 자료
An Introduction to Back Pain and Dr. Anderer10m
Yoga and Nervous System Health: Practice Breakdown10m
Summary: Yoga and Nervous System Health10m
Suggested Readings10m
4개 연습문제
Practice Breakdown1m
Reflection6m
The Nervous System Summary Quiz30m
Module Feedback: The Nervous System5m
3

3

완료하는 데 3시간 필요

The Respiratory System

완료하는 데 3시간 필요
5개 동영상 (총 32분), 4 개의 읽기 자료, 4 개의 테스트
5개의 동영상
What is Breathing?3m
Functions of Respiration6m
Yoga Practice: Breathing Exercises for Your Yoga Practice9m
Yoga Practice: Alternate Nostril Breathing9m
4개의 읽기 자료
Anaerobic vs. Aerobic Respiration5m
Yoga and Respiratory System Health: Practice Breakdown5m
Summary: Yoga and Respiratory System Health5m
Suggested Readings1m
4개 연습문제
Practice Breakdown1m
Reflection2m
The Respiratory System Summary Quiz30m
Module Feedback: The Respiratory System5m
완료하는 데 4시간 필요

The Cardiovascular System

완료하는 데 4시간 필요
6개 동영상 (총 52분), 4 개의 읽기 자료, 4 개의 테스트
6개의 동영상
Function of the Heart, Veins and Arteries15m
Connecting Cardiovascular Health and Yoga1m
An Interview with Dr. Marshall Hagins14m
Yoga Practice: Jump backs - Movement for Cardiovascular Health10m
Yoga Practice: Jump Throughs and Cardiovascular System Health7m
4개의 읽기 자료
Yoga and the Cardiovascular system with Dr. Hagins5m
Yoga and Cardiovascular System: Practice Breakdown10m
Summary: Yoga and Cardiovascular System Health2m
Suggested Readings5m
4개 연습문제
Practice Breakdown1m
Reflection4m
The Cardiovascular System Summary Quiz30m
Module Feedback: The Cardiovascular System5m
4

4

완료하는 데 3시간 필요

The Lymphatic and Immune Systems

완료하는 데 3시간 필요
5개 동영상 (총 30분), 3 개의 읽기 자료, 5 개의 테스트
5개의 동영상
Functions of the Lymphatic System3m
Introduction to the Immune System6m
Yoga Practice: Movements for the Lymph System8m
Yoga Practice: Seated Poses for the Lymph System6m
3개의 읽기 자료
Yoga in Lymphatic and Immune Systems: Practice Breakdown15m
Summary: Yoga for Lymphatic and Immune System Health5m
Suggested Readings5m
5개 연습문제
Practice Breakdown1m
Reflection2m
Reflection2m
The Lymph and Immune Systems Summary Quiz25m
Module Feedback: The Lymphatic and Immune Systems5m
완료하는 데 5시간 필요

The Musculoskeletal System

완료하는 데 5시간 필요
8개 동영상 (총 75분), 5 개의 읽기 자료, 7 개의 테스트
8개의 동영상
How Muscles Function11m
Muscle and Bone6m
Tendons, Ligaments and Common Injuries5m
An Interview with Dr. Seidenstein15m
Yoga Practice: Activating Types of Muscles through Small Movements9m
Yoga Practice: Strength through Balancing and Standing Postures14m
Yoga Practice: Standing Poses and Slow Twitch Muscles5m
5개의 읽기 자료
Major Components of the Musculoskeletal System10m
An Introduction to Dr. Seidenstein10m
Yoga and Musculoskeletal Health: Practice Breakdown10m
Summary: Yoga and Musculoskeletal System Health5m
Suggested Readings3m
7개 연습문제
Major Components of the Musculoskeletal SystemMajor Components of the Musculoskeletal System1m
Practice Breakdown1m
Reflection2m
Reflection4m
Reflection2m
The Musculoskeletal System Summary Quiz30m
Module Feedback: The Musculoskeletal System5m

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ENGINEERING HEALTH: INTRODUCTION TO YOGA AND PHYSIOLOGY의 최상위 리뷰

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