About this Course
최근 조회 11,993

100% 온라인

지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.

유동적 마감일

일정에 따라 마감일을 재설정합니다.

초급 단계

완료하는 데 약 14시간 필요

영어

자막: 영어

배울 내용

  • Check

    Identify the role, structure, and function of human physiological systems

  • Check

    Identify the the conditions and presentation of normal and abnormal functioning of human physiological systems

  • Check

    Examine underlying physiological mechanisms that connect healthy functioning to yoga practice

  • Check

    Practice yoga that targets therapy, prevention, and overall wellness

100% 온라인

지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.

유동적 마감일

일정에 따라 마감일을 재설정합니다.

초급 단계

완료하는 데 약 14시간 필요

영어

자막: 영어

강의 계획 - 이 강좌에서 배울 내용

1
완료하는 데 24분 필요

Introduction to the Course, Yoga and Physiology

2 videos (Total 9 min), 1 reading, 1 quiz
2개의 동영상
Course Roadmap, Expectations and Considerations3m
1개의 읽기 자료
Suggested Readings5m
1개 연습문제
Let's learn about you!10m
완료하는 데 4시간 필요

The Cell and Homeostasis

4 videos (Total 43 min), 3 readings, 5 quizzes
4개의 동영상
Cell Signaling and Stress11m
Yoga Practice: Gentle Yoga for Mindfulness7m
Yoga Practice: Chair Yoga and Mindful Movement12m
3개의 읽기 자료
Yoga and our Cells System: Practice Breakdown10m
Summary: Yoga to Create Cell Health10m
Suggested Readings5m
5개 연습문제
Practice Breakdown1m
Reflection2m
Reflection2m
The Cell and Homeostasis Summary Quiz30m
Module Feedback: The Cell and Homeostasis5m
2
완료하는 데 4시간 필요

Genetics

7 videos (Total 60 min), 5 readings, 6 quizzes
7개의 동영상
Genes in Action5m
Field of Epigenetics7m
An Interview with Dr. Bradley Aouizerat15m
Yoga Practice: Repetitive Yoga Practice for Healthy Living9m
Yoga Practice: Building on Repetition to Reset the Body6m
Yoga Practice: Setting New Patterns with Sun Salutations11m
5개의 읽기 자료
Genetics and Epigenetics10m
Diving into Epigenetics with Dr. Aouizerat1m
Yoga and Genetics: Practice Breakdown6m
Summary: Yoga and Genetics2m
Suggested Readings1m
6개 연습문제
Practice Breakdown2m
Reflection5m
Reflection1m
Reflection2m
Genetics Summary Quiz30m
Module Feedback: Genetics5m
완료하는 데 1시간 필요

How to Read and Interpret the Research

8 readings, 2 quizzes
8개의 읽기 자료
How to Read the Research15m
How to Interpret the Research10m
Title, Authors, and Abstract10m
Background, Materials, and Methods10m
Results10m
Conclusion and/or Discussion10m
Summary5m
Suggested Readings2m
2개 연습문제
How to Read and Interpret the Research Summary Quiz10m
Module Feedback: How to Read and Interpret the Research5m
완료하는 데 4시간 필요

The Nervous System

10 videos (Total 68 min), 4 readings, 4 quizzes
10개의 동영상
Nervous System Cells and Neurotransmitters3m
Functions of the Nervous System2m
The Central Nervous System and the Brain5m
Back Pain with Dr. Erich Anderer7m
An Interview with Dr. Anderer10m
Yoga and Nervous System Health2m
Yoga Practice: Building Core Strength and Promoting Spine Health8m
Yoga Practice: Building and Stabilizing the Posterior Chain13m
Yoga Practice: Building and Stabilizing the Posterior Chain13m
4개의 읽기 자료
An Introduction to Back Pain and Dr. Anderer10m
Yoga and Nervous System Health: Practice Breakdown10m
Summary: Yoga and Nervous System Health10m
Suggested Readings10m
4개 연습문제
Practice Breakdown1m
Reflection6m
The Nervous System Summary Quiz30m
Module Feedback: The Nervous System5m
3
완료하는 데 3시간 필요

The Respiratory System

5 videos (Total 32 min), 4 readings, 4 quizzes
5개의 동영상
What is Breathing?3m
Functions of Respiration6m
Yoga Practice: Breathing Exercises for Your Yoga Practice9m
Yoga Practice: Alternate Nostril Breathing9m
4개의 읽기 자료
Anaerobic vs. Aerobic Respiration5m
Yoga and Respiratory System Health: Practice Breakdown5m
Summary: Yoga and Respiratory System Health5m
Suggested Readings1m
4개 연습문제
Practice Breakdown1m
Reflection2m
The Respiratory System Summary Quiz30m
Module Feedback: The Respiratory System5m
완료하는 데 4시간 필요

The Cardiovascular System

6 videos (Total 52 min), 4 readings, 4 quizzes
6개의 동영상
Function of the Heart, Veins and Arteries15m
Connecting Cardiovascular Health and Yoga1m
An Interview with Dr. Marshall Hagins14m
Yoga Practice: Jump backs - Movement for Cardiovascular Health10m
Yoga Practice: Jump Throughs and Cardiovascular System Health7m
4개의 읽기 자료
Yoga and the Cardiovascular system with Dr. Hagins5m
Yoga and Cardiovascular System: Practice Breakdown10m
Summary: Yoga and Cardiovascular System Health2m
Suggested Readings5m
4개 연습문제
Practice Breakdown1m
Reflection4m
The Cardiovascular System Summary Quiz30m
Module Feedback: The Cardiovascular System5m
4
완료하는 데 3시간 필요

The Lymphatic and Immune Systems

5 videos (Total 30 min), 3 readings, 5 quizzes
5개의 동영상
Functions of the Lymphatic System3m
Introduction to the Immune System6m
Yoga Practice: Movements for the Lymph System8m
Yoga Practice: Seated Poses for the Lymph System6m
3개의 읽기 자료
Yoga in Lymphatic and Immune Systems: Practice Breakdown15m
Summary: Yoga for Lymphatic and Immune System Health5m
Suggested Readings5m
5개 연습문제
Practice Breakdown1m
Reflection2m
Reflection2m
The Lymph and Immune Systems Summary Quiz25m
Module Feedback: The Lymphatic and Immune Systems5m
완료하는 데 5시간 필요

The Musculoskeletal System

8 videos (Total 75 min), 5 readings, 7 quizzes
8개의 동영상
How Muscles Function11m
Muscle and Bone6m
Tendons, Ligaments and Common Injuries5m
An Interview with Dr. Seidenstein15m
Yoga Practice: Activating Types of Muscles through Small Movements9m
Yoga Practice: Strength through Balancing and Standing Postures14m
Yoga Practice: Standing Poses and Slow Twitch Muscles5m
5개의 읽기 자료
Major Components of the Musculoskeletal System10m
An Introduction to Dr. Seidenstein10m
Yoga and Musculoskeletal Health: Practice Breakdown10m
Summary: Yoga and Musculoskeletal System Health5m
Suggested Readings3m
7개 연습문제
Major Components of the Musculoskeletal SystemMajor Components of the Musculoskeletal System1m
Practice Breakdown1m
Reflection2m
Reflection4m
Reflection2m
The Musculoskeletal System Summary Quiz30m
Module Feedback: The Musculoskeletal System5m

강사

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Alexandra Seidenstein

Lecturer, Research Scientist, Yoga Instructor
NYU Tandon School of Engineering
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Eddie Stern

Yoga Instructor and Author
Brooklyn Yoga Club
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Tommy Lee

Senior Lecturer, BMS Program Co-Director
Tandon School of Engineering

뉴욕 대학교 공과 대학 정보

Tandon offers comprehensive courses in engineering, applied science and technology. Each course is rooted in a tradition of invention and entrepreneurship....

자주 묻는 질문

  • 강좌에 등록하면 바로 모든 비디오, 테스트 및 프로그래밍 과제(해당하는 경우)에 접근할 수 있습니다. 상호 첨삭 과제는 이 세션이 시작된 경우에만 제출하고 검토할 수 있습니다. 강좌를 구매하지 않고 살펴보기만 하면 특정 과제에 접근하지 못할 수 있습니다.

  • 수료증을 구매하면 성적 평가 과제를 포함한 모든 강좌 자료에 접근할 수 있습니다. 강좌를 완료하면 전자 수료증이 성취도 페이지에 추가되며, 해당 페이지에서 수료증을 인쇄하거나 LinkedIn 프로필에 수료증을 추가할 수 있습니다. 강좌 콘텐츠만 읽고 살펴보려면 해당 강좌를 무료로 청강할 수 있습니다.

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