May 11, 2020
It was an interesting and informative, at a basis level, course. The information is easy to understand and the new gained knowledges tend to remain in your memory, due to short and interactive videos.
Jun 22, 2018
It was an amazing course that allowed for me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Overall, it was very entertaining and informative!
교육 기관: stephanie r•
Apr 24, 2016
A very interesting and practical approach to our daily healthy diet. Refreshed some of my ideas about food. especially the last chapter " moderate eating" made me realize I do have over eat problem. ask yourself " are you still hungry " instead of " are you full"
교육 기관: Anna Z•
Jul 06, 2019
The great course for the one who wants to start eating healthier but doesn't know how. The information is really easy to understand and even I, a person who is not a native English speaker, didn't read the subtitles. I strongly recommend the course to everybody!
교육 기관: Megan L•
Jun 22, 2017
Before beginning this course I felt I had a basic grasp on the principles of nutrition. This course fills in the gaps and provides practical information on how to maintain a healthy, sustainable kitchen (which, in turn, promotes a healthy sustainable lifestyle).
교육 기관: David B•
Jul 03, 2020
The course contains great information about nutrition with useful examples, and also some good recipes. The only item missing would be a conversation about necessary minerals and vitamins. but I guess that would make it a bigger course. So I put 5 stars anyway.
교육 기관: Fawzia M•
Apr 14, 2020
A wonderful experience. Very insightful and informative. Learned so much. This will help me to make necessary changes to my food habits and also for family and friends and the delicious recipes at the end were absolutely inspiring to go and try them out. Thanks
교육 기관: Diana S•
Feb 14, 2020
This course was excellent. The delivery and content were perfect. The instructor was interesting and well knowledgeable. It was a joy to take this course and I suggest everyone take this course because the content is critical for everyone health and longevity.
교육 기관: Anh T H•
Jun 22, 2019
The course is informative and helpful. I would recommend it for those who are interest in their health and diet. The concept introduced is not too complicated to understand. Especially, I fell relaxed and enjoyable with photos and illustrations in every lesson.
교육 기관: Kevin A A G•
Aug 27, 2019
Bastante claro, explicaciones directas concisas y muy entendibles, generación de interés, ayuda a la vida diaria, te capacita para situaciones preventivas de obesidad y a situaciones donde ya se esta en el problema. Felicitaciones y sigamos aprendiendo juntos.
교육 기관: Luis R H S O•
Jun 20, 2018
Its was clear and good, but maybe would be more efficient if their show how to deal exactly with nutritional facts of the food we could found at the supermarket or while doing exercise. In general really work to me to practice English, either speach or writing
교육 기관: Namig I•
Mar 29, 2018
Decent course for beginners. I have read a lot about Nutrition past couple years so it was easy for me. If you already read couple solid articles about food and diet I would suggest to skim through in an hour so. I am indeed excited about the recipes though :)
교육 기관: Lexie B•
Jul 03, 2020
Easy to follow along and straight to the point with great information, especially for beginners. I would love to take a more advanced class from Stanford that delves more into the science of nutrition. Overall, great course and I would recommend to beginners.
교육 기관: Gatiri D A•
Jun 01, 2020
This course was was taught using simple articulate scenarios. I understood what was taught and I learnt to make some changes in my personal life. I retail some farm produce and I needed this course to understand food and nutrition better. Thank you for this.
교육 기관: David S P•
May 04, 2020
Excelente curso, me siento agradecido con la Universidad de Stanford y la plataforma Coursera por permitirme realizar este curso de forma gratuita. Espero se hagan cursos de nutrición acerca de como es la dieta adecuada en un adulto para engordar. Un abrazo.
교육 기관: Talitha H•
Jan 14, 2020
Fantastic insight in how to make healthier choices for you and your family when it comes to food. The videos were clear and enjoyable with great personalities. Many thanks for giving this opportunity. I loved it and can't wait for the second round of courses.
교육 기관: Rodrigo L O•
Sep 03, 2019
Es un excelente curso introductorio, fácil de entender y con información muy útil y práctica. No requiere conocimientos previos muy específicos por lo que cualquier persona puede sacar provecho de él, sean del área de la salud o no. Lo recomiendo ampliamente.
교육 기관: Paul E•
Feb 09, 2017
Very interesting and worthwhile course, especially for overseas students. English used and speakers are very clear and concise. The content was excellent and opened our eyes to nutrition values and the sneaky psychology of supermarket logistics and planning.
교육 기관: Megan E O•
Feb 25, 2020
this is a wonderful course everyone should take. Being introduced to nutrition and healthy eating in an approachable and easy to understand way makes becoming more healthy seem more achievable and less overwhelming. This is an important subject for everyone.
교육 기관: Anna H•
Feb 07, 2016
Every human being must take this course to be conscious on what they are eating and what they are feeding their children. The lecturer's clear voice and pronunciation will be very easy to understand, especially for those who are not native language speakers.
교육 기관: PATRICIO F D C•
Apr 11, 2020
PARABÉNS PELO CONTEUDO, MUITO ESCLARECEDOR E COM DICAS BASTANTE VALIOSA, PRINCIPALMENTE, NOS DAR UM NOVO OLHAR SOBRE PRODUTOS, INDUSTRIALIZADOS. E COMO É IMPORTANTE COMERMOS VEGETAIS E COZINHAR EM FAMILIA.
MUITO OBRIGADO POR EU FAZER O CURSO.
교육 기관: Alisha R•
Dec 19, 2019
Very informative and easy to follow! I'd consider myself to be a healthy individual but I did learn a lot more from the biological side of maintaining a healthy diet. I would recommend this course to any beginners who would like to improve their lifestyle.
교육 기관: Ekaterina•
May 17, 2020
It was my first course on this platform and it was really amazing. Enjoyed each lessons especially last weeks (on the 1st week the material was a little bit difficult, but extremely useful). All in all, the course is great!!! Thanks to all creators of it!
교육 기관: Sri V•
Jul 14, 2019
I'm hereby to thank Ms.Maya Adam and Mr.Michael Pollen for providing an online course like this to encourage students and other people to know what's food,diet,organic eating etc.Through this basic platform they can understand what to eat and what not to.
교육 기관: MATHAVAN A•
Jun 05, 2017
Basic course which gives guidelines about making good choices in everyday nutrition care. It creates awareness about misleading marketing gimmicks and actual information conveyed in ingredients/nutrition data listed in commercially available food products
교육 기관: Pablo M D P•
May 27, 2020
I liked the course very much, learnt how to improve my nutrition by choosing wisely and healhier food and components mix and sizing of the plate contents. Found very good advise when going to the supermarket and reading the tags and also cooking tips.
교육 기관: Pedro D A P•
Apr 01, 2020
Me gusto mucho este curso, ya tenia conocimientos de nutricion tanto domestica como deportiva, pero este curso fue muy practico y resolvio muchas dudas sobre todo en la cocina saludable desde un punto de vista 100% practico. Maya es una excelente guia...