Foods and us have a relationship, and this course defines that relationship. Personally, this course provides positive experience for me in regards of food, meal preparation, and eating in moderation.
I really enjoyed doing the course, Very elaborate and informative course. Things are simplified so much that anybody can understand the basics of nutrition which helps in making the wise food choices.
교육 기관: Wendy J P•
Excellent course. Very easy to understand and educational. I learned a lot of info here that I had always had questions in my mind about. I am very happy that I took the course and passed. I am not very much of a cook but now maybe I won't think of cooking as of much of a chore any more. Maybe adding some spices to greens will get my husband to eat more
교육 기관: Bochkareva O•
Прослушав этот курс, мне стало понятнее как лучше всего подходить к вопросам питания. Понравилась мысль, что если брокколи находится в упаковке, то оно уже обработано, раньше этому не предавала особого значения. Мысль разумного потребления идёт не тезисно с первого видео, а материал последовательно подводит к этому. Спасибо за просветительскую деятельность!
교육 기관: Rola B G•
I think everyone should take a course like this one, where we get to understand what really matters when it comes to food and health. I loved the course , it was presented in multiple short videos which makes it easier to understand and keep in mind, not to mention the way every detail was explain, so that anyone can understand even the most complex ideas.
교육 기관: Stanley•
This was a great course, very educational as I learnt about processed foods, fresh foods and the benefits of a home cooked meal. This will benefit me moving forward how I should treat my body and selective foods that I should eat. This has certainly created a great level of awareness of nutritional values in vegetable and various kinds of foods. Thank you.
교육 기관: i.blagai•
It was the first course I've ever passed on the Coursera, and I'm so satisfied with it. Thanks for the ability to know my organism better. Now I can choose foods in grocery with understanding of all the nutrients it contains, which was a little bit harder before this course. And the main benefit for me is that I have a lot of motivation to keep myself fit.
교육 기관: Vanesssa C B•
First of all, I thank you for allowing me to see this course, it has been really rewarding, I have learned a lot, and I have felt motivated to change certain eating habits and have you love to cook my own food. In addition, it allows me to continue researching with great enthusiasm the compounds of interest in food and their relationship to health benefit.
교육 기관: Khelsea M•
This course provided a great overview of nutrition and introductory tips to increase cooking in the home. Instructions/suggestions are simple and easily applied into daily routine. I would recommend this course to others and hope to share this information to increase awareness of healthy eating, overeating and shopping in relation to labels and products.
교육 기관: Chase D•
This course was very full of new information and really helped me in thinking about my dietary restrictions and how to make my meals taste even better! Having many food allergies and a medical condition that deals with gastrointestinal inflammation, I found this course to be eye opening to the ingredients lurking within seemingly harmless food products!
교육 기관: Dimitra S•
I loved this course! Enlightening information about food, food industry, food marketing made me think more when I shop for my future meals. There are a lot of graphics that helped me understand better some of the content. Also the views from experts shed light on some subjects I was unaware of. Thank you and looking forward to more courses from Ms Adam!
교육 기관: Chunying L•
This course is very helpful, as it introduces a lot of concepts on how to stay healthy by just eating the right type of diet, and it also helped me gain an excellent view on healthy lifestyles. It is also conversational, easy to take, I only spent one day to complete the course. I think the only problem with it is that it's a little short. I want more!
교육 기관: Saskia J•
This is such an interesting and useful course! The first week is a bit though, especially if you are not familiar with this field or any related field (still very interesting though) but the rest is much more easy and practical and like I said very useful! Food plays such an important role in life and it is also key to living a healthier longer life!
교육 기관: Sebastian U•
Throughout the videos I have watched, I enjoyed the amount of rich information I was able to obtain and expressed in a manner that is easy to understand. I as the student was able to learn the different ways of evaluating food in people everyday lives and how to properly manage the amount of food intake and the do's and don'ts for everyday nutrition.
교육 기관: Katie L•
Presentation and wording used made it very interesting and the main reason I took the class. Wanted to see how Maya and Stamford would present the material. Very familiar with the concept, being certified in this sector, and thought Stanford would be a great addition to my reading and courses. Looking forward to additional courses in this sector.
교육 기관: MUHAMMAD F A•
Excellent course very useful and will help in improving daily food cooking, presentation was good covering all necessary topics
Quiz questions was very informative, course time duration was precisely designed in weeks
Thanks to MD. Maya and Stanford team for providing good course which is very helpful and easy to understand and implement in daily life
교육 기관: Paul I•
Great lecture from a superb lecturer , It was a great experience to learn what consume into our system and how they affect of health . The most important the Lecturer is a certified chef ,I lean how to make simple and rich nutritious meal. I do recommend this course to everyone no matter your profession. A big thanks to Dr. Maya for a wonderful job.
교육 기관: Gabriel S E H•
Thank you for giving me this course. Thank you for giving me a great teacher. This course has to be one of the greatest courses I've ever been in. Like I said before, thank you. I hope you can be in my next course.
교육 기관: Leona H•
Excellent course & instruction! I thought I knew it all regarding food and health (haha), but no, I did not. I learned so much valuable information and tools needed to rethink and assess how I shop for food, and my relationship with food. I will definitely recommend this course to my friends and family.
Thanks, Stanford. I really enjoy your courses!
교육 기관: S. N•
This course helped me with understading the benefits of home cooked food, especially if that's cooked on your own, and this course lets you understand the marketing strategies of big business supermarkets & the manufacturers of packaged foods who let you to buy their products by not specifying the real facts used to produce that particular product.
교육 기관: Helaina H•
Excellent! I loved the instructor, and the videos were very interesting and eye catching. I found myself paying very close attention because of that! I thought it was a very useful course, I learned that my current diet, although improved greatly, would be best optimized by more home cooking. Really very engaging. I had a lot of fun. Thank you! :)
교육 기관: Jacqueline M•
Great information and lots of 'food for thought' about how we consume food. I am a fitness coach so I really like the info that I can pass on to my clients, especially the running theme of eating whole foods and having a better food experience. I would love if there was a more in depth follow up course about nutrition. Thank you very much!
교육 기관: Dianne O•
I really enjoyed this course. It had a lot of good information on how to start a lifestyle of healthy eating. The videos were short, well paced and easy to follow. The instructor Maya was very pleasant to listen to and had a very good grasp of the subject matter. I thoroughly enjoyed listening to her as well as to Michael Pollan. Thank you
교육 기관: CHANDANA K•
It was a great opportunity to learn about the dietary aspects which stand more important in everybodies life, to have a successful survival journey. Knowing about the nutritional value and shopping needs and maintaining a proper diet is most needed to lead the healthy life ....I am very greatful about being the part of the session
교육 기관: Barbara K•
Me gustó mucho el curso, es muy explicativo y claro. Me gusta el énfasis en soluciones simples, pero que están respaldadas por la ciencia. Aprendí más sobre cómo funcionan los distintos grupos alimenticios y cuánto necesitamos de cada uno de ellos. Aprendí consejos prácticos y realistas de cómo mantenerse saludable y tomar mejores decisiones.
교육 기관: Amber H•
This course has given me a completely new understanding of how my body functions and how I can "play around" with my meals to change my body and feel healthier! I thought (with this being an online course) that I would not gather much from the content that I didn't already know, but that definitely was NOT true! Thanks for a great experience!