It was an amazing course that allowed for me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Overall, it was very entertaining and informative!
Love how Maya presented the course and I especially love the cooking sessions featuring her cute kids. I am looking forward to reading her book or if she has any YT account featuring more home cooking
교육 기관: Jacqueline M•
Great information and lots of 'food for thought' about how we consume food. I am a fitness coach so I really like the info that I can pass on to my clients, especially the running theme of eating whole foods and having a better food experience. I would love if there was a more in depth follow up course about nutrition. Thank you very much!
교육 기관: Dianne O•
I really enjoyed this course. It had a lot of good information on how to start a lifestyle of healthy eating. The videos were short, well paced and easy to follow. The instructor Maya was very pleasant to listen to and had a very good grasp of the subject matter. I thoroughly enjoyed listening to her as well as to Michael Pollan. Thank you
교육 기관: Kyle L B•
Dr. Maya Adam simplifies this nutrition course, so that we can choose the pleasures of good eating. It's an excellent course for those who desire to know what to look for when grocery shopping, what healthy foods to place on our "smaller" plates, and how to be satisfied while eating foods in moderation. Excellent instructor! Excellent course!
교육 기관: CHANDANA K•
It was a great opportunity to learn about the dietary aspects which stand more important in everybodies life, to have a successful survival journey. Knowing about the nutritional value and shopping needs and maintaining a proper diet is most needed to lead the healthy life ....I am very greatful about being the part of the session
교육 기관: Barbara K•
Me gustó mucho el curso, es muy explicativo y claro. Me gusta el énfasis en soluciones simples, pero que están respaldadas por la ciencia. Aprendí más sobre cómo funcionan los distintos grupos alimenticios y cuánto necesitamos de cada uno de ellos. Aprendí consejos prácticos y realistas de cómo mantenerse saludable y tomar mejores decisiones.
교육 기관: Amber H•
This course has given me a completely new understanding of how my body functions and how I can "play around" with my meals to change my body and feel healthier! I thought (with this being an online course) that I would not gather much from the content that I didn't already know, but that definitely was NOT true! Thanks for a great experience!
교육 기관: Minako T•
I am satisfied to take this course for the introduction. Because most of the lecture are used in common words and sentences which is really helpful for me to understand well. Simple but there are many important elements for food and health to understand. I am lucky to meet this course at my beginning level to learn for this field. Thank you.
교육 기관: Sumangala M C•
It is a very good course for American scenario. Since I have a degree in Food and Nutrition which I got almost 50 years ago, I was looking for a course for refreshing my knowledge so that I could volunteer as a nutritionist in a hospital. This course covered only a part of my requirement. However, I enjoyed the program.
Thanks and regards.
교육 기관: Hannah S•
Very informative and one of the best courses I've ever taken. Covers every aspect of nutrition thoroughly in order to be healthy as well as some tips on how to lose weight since there is such an obesity epidemic in the United States. I would highly recommend it to anyone looking to become healthier and learn about the food they are eating.
교육 기관: Jerry E A•
This has been the best class I've seen on Coursera. The videos are broken up into small clips that are just a few minutes long. The videos are fun to watch as well and the presenter speaks very well which I appreciate. It's hard to understand and take notes when a presenter speaks too quickly or doesn't speak clearly or fails to enunciate.
교육 기관: Viktoriia B•
This is a terrific real-life practice course. The information is very clear and structured, aimed at changing habits through the positive. After each lesson, I wanted to go and change or do something different in my diet. There are a lot of puzzles in my head that have come together.
I am very grateful for this course to Mayа and Michael.
교육 기관: jay k•
This is the best course for those who want to start learning about nutrition like me. The course begins with the basic knowledges about nutrition, like macronutrients. Then, as the course proceeds I learned more about how we can actually have healthy life in daily life. Pretty amazing course! excited to have another course from dr. Maya!
교육 기관: Valeria A L D•
An excellent approach to food and health. It goes beyond to just understanding nutrients, it also teaches a lot about the meaning of food, proportions, label reading, and many other skills that are important and relevant both in the health industry and in a day-to-day basis.
I am extremely delighted! Greetings all the way from Lima, Perú.
교육 기관: Stefan K•
Good Course. Presenting the basics in a structured, appetising and easy-to-digest way. As a European with interest in health, nutrition and exercise, basically all of it was already known. I'd say even common sense. But that doesn't mean, that this is true for everybody. Highly valuable knowledge every child should learn in school imho.
교육 기관: Diana J•
Although I used to practice good health habits, I have been struggling with my relationship with food and other things for the last two years. I have been trying to regain those good habits and build on them, because a healthier lifestyle equates to a happier lifestyle. This course felt like a great step towards that goal. Thank you.
교육 기관: Jorgelina T•
Me encantó todo. El contenido es excelente y va acompañado de la estética de los videos. Los mismos tienen un balance óptimo entre diálogo e imágenes y gráficos que ayudan a comprender los conceptos introducidos. Maya es un encanto en su forma de hablar y de comunicar con lenguaje no verbal. Relmente ha sido una experiencia maravilloda
교육 기관: Diana I N T•
Aprendí y disfruté mucho del curso.
Información fácil de entender, con buenos ejemplos y excelentes recomendaciones y tips, incluso hasta recetas saludables. Me encantó.
Muchas gracias por tener este tipo de cursos, creo que todas las personas deberíamos de saber esta información base en relación a la alimentación y salud.
교육 기관: Tarun K•
A well organized and informative course relating food to health. If one joins this course as weight loss program then it will be a disappointment. On the contrary, if one wants to gain knowledge about what are the right things to eat and what are the right way to eat in order to maintain a healthy lifestyle then this course is for you
교육 기관: Gail B•
This was such an informative course. I have purchased some of the recommended books to learn more about health and nutrition. I now read nutritional labels very often and pay attention to all food items I am purchasing. I have made lifestyle changes to which I am very proud of. I have recommended this course to my family and friends.
교육 기관: Caroline H•
Really well-done course, very quick to get through as well. I hadn't realised how privileged I am to have grown up in a household where cooking at home and eating at the dinner table were the norm. I will definitely be more mindful of the challenges that people who did not have such an upbringing face when it comes to healthy eating.
교육 기관: Joy e g•
this was an amazing course i learn so much and gain more information about diet and healthy food and the special thing in this course that do not learn about micro nutrient rather than the food it self quality and how i make it that change my life style and i want learn all my client in the future about a healthy food thank so much
교육 기관: Mel N•
Really nice! And thank you for the extra of giving us nice, healthy recipies! That was amazing. I would like, though, to have another version of the course (or second part) with a bit more emphasis in scientific explanations for the unhealthiness and healthiness of certain foods, for the people with medical or biological background.
교육 기관: William H•
Each of Dr. Adam's lectures are short but very thorough. The visual aids in video lectures are very simple and effective. This class is the perfect intro to food and health. The material overall is very simplistic, but people wanting to learn about the intricacies of nutrition will find this class establishes a wonderful foundation.
교육 기관: Sandy Y•
I love this course, easy to process and funny to learn. I love the idea of the food rule which is Eat Food, Not too Much, Mostly Plant. And I find the section is so important which teaches us how to literate the nutrition label. All in all, I love this course, and I hope there is more coming up, then I can dig more into this field.