This course was helping me alot .because now I have idea about food what I should to eat specially I'm having my diet plan meal. And also I can help to other person as well. Thank you !.

Miss:Maya Adam thank you!

The information has been presented well. It could be beneficial to add additional information as add-on to the course which could be interesting to people who would like to understand more details about the nutrients

I will miss Maya Adam Mam and her lovely presentations, the course is very handful, thanks coursera, for linked up with such amazing teachers with us, which would never be possible without you (Coursera) actually ...

Un curso facil de entender y que te da las herramientas para empezar a comer correctamente, sin trucos faciles o recetas magicas sino solamente la verdad para la salud de todos. Felicidades y gracias por este curso.

Fantastic information. I am a nurse and a lot has changed since I took nutrition. Great easy class if you are looking to update yourself or wanting to eat healtier. This is not about a diet, it's about nutrition.

Very straight forward course with essential information that is potentially life-changing and enlightening. I loved this course which has given me new understanding of foods and their value for myself and my family.

Thanks Maya Adams and the teacher whose have organized and design the course ,This course has help me to understand many thing like family tie and love for cooking,nutrient value of food ,I am Thankful to the team!

Great course, I really liked the content of it. It could use though more interactive and dynamic ways to teach, but it's still good since the videos are not very long and are easy to understand, so it's not tiring.

Es un curso con mucha información útil y necesaria para comer sanamente, además esta muy bien explicada y es fácil de entender. El nivel de inglés es muy bajo por lo que no cuesta mucho trabajo entender los videos.

Thank you for this beautifully simple, easy to follow, well-structured framework for a healthy diet. Maya, your courses are my source of inspiration to be a healthier person, a better mom, and a happier individual.

Adorei o curso. Vídeos explicativos e de fácil entendimento. Não é um curso muito científico, é bem básico. Serve principalmente para estudantes nos primeiros períodos de graduação, mas todo conhecimento é válido.

I thought that this course was terrific. It was a good basic course in Nutrition that anyone can follow. I am a medical provider myself and appreciated the variety of information as well as the recipes at the end!

Great course ! Thank you for the opportunity I am 58 years old and want to study about nutrition. This course just made me happy! It was very clear and I could understand the videos and lectures. thank you so much

This is my first class in Cousera and I can say that it excellently structured and beginner friendly. Everything about the lesson is eye opening and and I learned so much more than what I expected to find in here.

I loved the course. Got many insights on various topics. Very informative and it has really helped me change my diet and I have finally found out what food is better for me and I can help others as well. Thank-you

Great course on nutrition.

It highlights the key concepts and gives a good knowledge of the food industry. It also enables us to understand the major problems related to food & health as well as how to tackle them.

This course was very informative and have great concepts. I was able to apply this to my daily lifestyle. This course is being offered for free, and i have already completed it. Can i get the certificate, please!

Introduction to food and health has help me a long way to know and understand how to balance my diet and I can also go as far to acquaint my love once and friends on how to establish and practice a balance diet,

The course is very helpful to all on knowledge regarding food and health that will give nutrients to our body and food preparation that will not require much time and changing food intake to a much nutritious one

Curso muy bueno, sncillo y rapido de realizar y cuando lo terminas ves las cosas de otra manera, reflexionas sobre los errores que cometes a la hora de comer y todos los hábitos que posees que debes cambiar 10/10

This course was really helpful I learnt a lot from it, more especially that the size of a plate matters and also that half of a plate must be filled with vegetables instead of starch (what most people usually do)

I liked the course and particularly the way Maya resumes the information in the blackboard. I could only say that the last part of the course were only recepies, and was hopping to learn more things on nutrition.

Teaches one the goal on how to be and stay healthy. This course goes over key facts on what needs to change in one's diet and what to actually do when it comes to choosing the right foods and right portion sizes.

It was really helpful to know how much quantity food to intake and what are the different fats to consume and the meal plate size more important about vegges overall i enjoyed the course Thanks to Maya and team.