It was an interesting and informative, at a basis level, course. The information is easy to understand and the new gained knowledges tend to remain in your memory, due to short and interactive videos.
Foods and us have a relationship, and this course defines that relationship. Personally, this course provides positive experience for me in regards of food, meal preparation, and eating in moderation.
교육 기관: María A R P•
I liked the course and particularly the way Maya resumes the information in the blackboard. I could only say that the last part of the course were only recepies, and was hopping to learn more things on nutrition.
교육 기관: Deleted A•
Teaches one the goal on how to be and stay healthy. This course goes over key facts on what needs to change in one's diet and what to actually do when it comes to choosing the right foods and right portion sizes.
교육 기관: prem k•
It was really helpful to know how much quantity food to intake and what are the different fats to consume and the meal plate size more important about vegges overall i enjoyed the course Thanks to Maya and team.
교육 기관: Marcelo D J D D C•
Very good explained, well-resumed information and useful if you want to change your life by eating more healthy, I hope there will be more courses about nutrition like this or contents with more specific topics.
교육 기관: Priya G•
This course is very useful I this fast food war of eating. I impressed with this course.it teaches us the difference between food having nutrients and calories. I m very thankful to all of the team of Stanford .
교육 기관: Lisa M•
really enjoyed it, unbiased useful information, cannot wait to do more and learn, not only to help yourself and your family, but to help others. if you are serious about nutrition - highly recommend this course!
교육 기관: Jairo B•
Solid information to educate everyone about food and health to keep up the fight against highly processed foods imposed by economic interests instead of well being. We all can if we all care and spread the word.
교육 기관: Sara B•
Me encantó el contenido . Muy completo y variado sobre como llevar una alimentación saludable. Y sobre como tomar mejores decisiones respecto a nuestra alimentación que le de soporte a nuestra salud en general.
교육 기관: Sitara P•
A very simple start for those trying to understand the basics of nutrition and habit change. Would highly recommend this course to all beginners. Content shared is extremely useful and very interesting. Thanks.
교육 기관: Raymond S•
Very helpful! The professor is engaging and detailed when explaining portion sizes and demonstrates how to create healthier dishes! I made some already and couldn't believe how good some veggie dishes could be.
교육 기관: Van N D T•
I love this course so much, it's all the basic and simple things in our life but we never notice that and it's just faded over time. To sum up, if you want to keep track of your diet as a simple way, go for it.
교육 기관: nguyen b•
It has been great for me taking this course. It has taught me great many things which have contributed to my change in way of life. Thank you very much for the experience and looking forward to the 1st of July.
교육 기관: Krzysztof K•
Extremely interesting beginner's guide to a healthier eating and nutrition, giving a lot of overall advice on how to" think more" while considering what and how we eat. I would love to purse this more in-depth!
교육 기관: Исакова С И•
A wonderful and informative course! Learned a lot about the dangers and benefits of food. Made sure to cook at home very much more useful. Learned how to buy groceries at the supermarket, and liked the recipes!
교육 기관: Alex A•
Easy to understand and navigate and know where I was in the course and I learned more than I had previously known about nutrition which I thought was helpful. Thank you for the opportunity to take this class :)
교육 기관: jihee k•
It was a great course that teaches you how to eat, how to cook and how to eat well. I've been always interested in the relation between food and life, and this helps me to have deeper interested in the subject.
교육 기관: Sheeza R•
This course was really helpful as in my country mostly people are malnourished even my family is malnourished. So, I think I can improve my health and their health by using knowledge I gained from this course.
교육 기관: Jean-Paul H•
Very insightful and educational. The added touch of recipes at the end, with minimally processed and animal-based ingredients was lovely. The instructor and resources are evidence-based and spot on. Thank you!
교육 기관: Anabela C•
Gracias a todos los que trabajan par que este curso sea posible. Aprendi cosas nuevas, pero lo mas importante es que lo disfrute mucho y me devolvio las ganas de comer sano y cuidar mi salud. Muchas gracias!!!
교육 기관: Angelica J•
I felt that this course explained eating and food relationship concepts in easy to digest chunks. It was a good eye opener to some of the habits we have and actions we make on a daily basis. Loved the course!
교육 기관: Fauziah M•
This is very usefull and interesting, we could know how should we manage our diet so that we'll be healthier at all time. The video and the sound was amazing and I get easily to understand. Thank you so much.
교육 기관: Melissa A R Z•
Me ha ayudado ha equilibrar mis comidas y a comprender el comportamiento e importancia de los nutrientes en nuestro organismo. Muy bueno el curso. Ayuda a ser más conscientes de nuestros hábitos alimenticios.
교육 기관: R S J V•
This course really helped me think about food and daily diets and how it affects our day to day activities. This is great starter course about food and health. I will surely recommend this course. Thank you
교육 기관: Jack L•
Thank you so much, I have learned a lot in this course.
Now, I do understand well about food in different ways.
I learned food nutrition, healthy diet, and some things which we should avoid in our daily eating.
교육 기관: Vibs•
Excellent Course with bite size information, which is easy to digest and follow. Highly recommend the course for people interested in nutrition or who simply want to be healthy and transform their lifestyles.