2019년 8월 26일
Very informative and useful. I'm from India and I look forward to study more about nutritional values of different foods. This course gave me a head-start and information to pursue my goal. Thank You!
2020년 12월 5일
Foods and us have a relationship, and this course defines that relationship. Personally, this course provides positive experience for me in regards of food, meal preparation, and eating in moderation.
교육 기관: Alexander U•
2019년 9월 4일
Interesting, but did not learn much I did not already know. Course was nice though, would recommend it to my acquaintances. I would diversify the references, and not always have Michael Pollan (some controversial stuff there), even though his interviews were on point and politically correct. :)
교육 기관: Aliona C•
2016년 2월 13일
extremely short & easy - fun-ducation. Not hugely informative for someone who's looking to learn about the links between what we eat and how we eat, and how human bodies respond. But the instructor is very charming, so it was a pleasant experience. The whole course can be completed in 1-2 hours
교육 기관: Fiona V•
2017년 4월 29일
This course gives you a general overview over nutrition. It is a good start for those who want to have an healthier diet. Personally I already knew most of the information provided and I am a bit further into the 'eating healthy' process. The course is well done anyway and worth a look.
교육 기관: Cassi T•
2016년 8월 12일
Starts off informative and then becomes very basic. It felt like it was more for informing families struggling with nutrition than for informative education on health and food.
The interview with Michael Pollan that was woven in to each lesson were the main reason to finish the course.
교육 기관: Yoke D•
2021년 4월 8일
If you have absolutely no prior knowledge about food I could see this course being beneficial. Nothing against the instructor; it was very well spoken and put together. I would have loved to have a little more nutritional science involved. This makes for an interesting documentary.
교육 기관: Marvin B•
2020년 9월 1일
Copied review which captures my experience: "Not actually a 'course' but a short series of very basic self-help videos with distracting background music throughout. 3 stars because it's a nice public service by Stanford but I personally was expecting a university-level course."
교육 기관: Simran P•
2020년 5월 22일
The course was informative. However, i was very basic. Being a post graduate in food science and technology myself, I was looking for advance level. I have a suggestion as well, the background music was high which hindered the listening when the coaches were speaking. Thank you!
교육 기관: Jennifer H•
2016년 2월 1일
This seems like a good overview for those new to the kitchen, and/or health concerns more generally. For someone interested in deepening their understanding, it's of more limited value--but it is presented as an introduction. I wish there were readings to supplement the videos.
교육 기관: Susan M M•
2017년 9월 1일
I enjoyed most of the information in this course. The last week recipes and instructions seemed ridiculous as it was out of sync with: "eat food, not too much, mostly plants." I would have appreciated some plant based recipes. These recipes had too much dairy and meat. <3
교육 기관: Jessie Z•
2016년 3월 16일
It was filled with a lot of interesting, pertinent information but I did feel that there was not enough variety in terms of interviews and I do wish that she had delved more into some of the topics. I understand it was an overview but I often felt that it was very brief.
교육 기관: Sarah M J•
2016년 2월 3일
I was hoping for something a little more technical. This course might be good for someone who has no previous knowledge of the nutrition content of food or how to cook. It would be perfect for kids getting ready to head off to college who've never cooked for themselves.
교육 기관: mihail m•
2020년 9월 22일
A good beginners course that is well presented and easy to follow along. Kind of behind of raising awareness on the damage eating meat and dairy causes on a personal level, and a global level, but a good first step for the well intended, misinformed people out there.
교육 기관: Patsy D•
2018년 6월 29일
Most of the concepts are very straight forward. I have been on and out of diets since I was 12 years old, at least the first week was a different approach, the rest was common sense. I would like to do deeper into the topics of nutrients and choosing better options.
교육 기관: Cyril P•
2019년 7월 1일
Some good advices, but it lakes of amounts and informations are rapidly repetitives (i'm french, so perhaps those informations are for me mainstream and that's why i find it repetitive).
It's actually helpful to begin my own seach but i expecteted more informations
교육 기관: Milica S•
2021년 7월 21일
The course was short and easy to digest. Both moderators are easy to understand and ideas are transmitted in a clear and coherent way. It seems as though there are too few key notions and maybe different public than myself would draw a lot more to learn from it.
교육 기관: Chloe P•
2021년 2월 8일
I was a bit underwhelmed with the information in this course. It was definitely a "Nutrition 101" and I would recommend it for someone who has little to no knowledge of food & health. I did take away a few good points but overall would have liked a deeper dive.
교육 기관: Virat M•
2019년 9월 6일
A very basic course just skimming over information. I wish that more in-depth material was included. I got the feeling that it was designed to promote M. Pollan's books and point of view. Nevertheless, there were some useful tips and hence the 3-star rating.
교육 기관: Christian P R•
2019년 3월 3일
As with almost the totality of all courses produced by HarvardX, the production quality is world class.
Despite this being an introductory course, I expected more knowledge to be included. But this is a subjective review so whatever. What is reality?
교육 기관: Maria B•
2020년 5월 4일
Very basic. It could use much more in depth material. I would recommend it to someone who was absolutely no knowledge of food and nutrition, even basics like "do not eat processed foods". For someone who has basic knowledge, this is not very useful.
교육 기관: Kim H J•
2018년 10월 2일
This course is too easy and too simple that we don't have to learn from the lecture. We already learned most of this course's information from high school, news, or SNS posts. Also, I'm a little doubted about the recipes if these are really healthy.
교육 기관: Marilyn P•
2020년 6월 2일
The course was very simplistic but I guess it was an introduction. I stopped watching the recipe videos when everything had sugar and/or Nutella. Nutella has zero nutritional value. Really? A program on health and all the recipes have sugar?
교육 기관: Kyuhyun C•
2020년 10월 9일
Probably not for people who are looking for academic knowledge or a lecture that takes a theoretical approach toward nutritional science. It seems to be more fit for the general public who want to learn how to make healthier choices for eating.
교육 기관: L A•
2017년 7월 15일
It was really easy... perhaps too easy IMO. I barely had to focus or think throughout the lecture videos or the quizzes. The course provided me with facts that I already knew about. However, I found that the recipes were creative and helpful.
교육 기관: William H•
2020년 5월 20일
I was hoping there would be more breakdowns of nutrients at a molecular level, and why your body needs them. This course offered a superficial understanding of those nutrients. However it offered a guideline of how to organize your plate.