Aug 07, 2020
I really enjoyed doing the course, Very elaborate and informative course. Things are simplified so much that anybody can understand the basics of nutrition which helps in making the wise food choices.
Jun 22, 2018
It was an amazing course that allowed for me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Overall, it was very entertaining and informative!
교육 기관: Lori S•
May 11, 2020
Very informative course on healthy eating! A variety of formats used in the teaching, including lectures, interviews, workshops, makes it easy and fun to follow. The Content is Practical and useful. I enjoyed it very much. Highly recommended for anyone who is interested in establishing healthy eating habits.
교육 기관: Luann T•
Feb 10, 2019
This course is a very basic course on nutrients and nutrition, with the added bonus of a number of easy to fix recipes and guidelines on how to shop in a grocery store. It is an overview only, but one that provides easy to understand explanations. I would recommend this to anyone starting out in this subject.
교육 기관: Redfella•
Jan 29, 2019
Really good presentation dealing with our attitude towards food. Provides a very digestible overview of the science and practical tips on shopping, preparation and making good food choices. Helps to destroy myths about food that are often used as excuses for not taking responsibility for one's choices. In sh
교육 기관: Kyle H•
May 07, 2020
For a beginner in nutrition this course is great! Everyone should know what they are eating, just like they should know what their health is telling them, since food can be directly tied to your health. Great beginners course, great guest, great instructor, great school, and great information. Cannot complain!
교육 기관: Tamar J•
Apr 07, 2019
I had very basic knowledge about food and nutrition. I hate cooking at home and think that it isn't worth spending time on... But after this course I think I revise my findings and try to eat more healthy and cook at home. I have many questions, this is basic course and recommended for starters in this field:)
교육 기관: Adalis F•
Jan 20, 2018
Wonderfull done, the explanation by MD Maya Adam and the observations of Tim Dang are fantastique: claire and very well ilustreted, It is so interesting to learn better how, when, where, and what to eat , if you have a general idea, with this training you will be more accure that you eat healthier and better.
교육 기관: niky L•
Nov 27, 2016
I'm a student form China exactly. I thought it may be difficult for me to learn in English originally, but illustrated with the lively and vivid cartoon, the course is more efficient and thorough to understand. Anyway, thanks all who provide such a exquisite and meaningful course for us to learn about. Thanks.
교육 기관: Maria I V•
Jan 20, 2016
I really enjoy the course. I learn a lot of things about food that i didn't know.
On the other hand I realized I was wrong about the amount of food we eat , the portions and the way of thinking about food.
It's a very interesting course, the material is very clear. I enjoyed very much!!!
Greetings from Colombia
교육 기관: JHEZICA A B•
May 03, 2020
Es un curso básico pero muy completo, un viaje introductorio con tips esenciales para mejorar estilos de vida y aproximarnos a opciones más saludables. Me reconforta saber que voy por buen camino en mi relación con loa alimentos sin caer en compras potenciales de alimentos orgánicos y que cuestan mas dinero.
교육 기관: Meghan E•
Apr 21, 2020
Maya's videos at the end were a great way to reinforce the idea that WE are in charge of what food goes into our bodies. And also, the foods don't need to be super glamorous or fancy, tasty and nutritious do not have to be opposites! Great introductory course to learning about how to fuel our bodies. Thanks!!
교육 기관: Derek J B•
Sep 12, 2017
Just what I needed to take better control of my relationship with food and what I put in my body. I walked away with a basic understanding of nutrition and am more empowered than ever to cook. It's true, we make cooking out to be an arduous task but in reality it's fun, rewarding, and it can be pretty simple.
교육 기관: marie t•
Apr 11, 2020
This was a really good, clear and concise introduction to food and health. I thought the information was presented well and in a manner that was not overbearing or fanatical but rather, honest and achievable. I would recommend this course to those who need inspiration for creating a healthy lifestyle change.
교육 기관: Rafael A•
Mar 09, 2016
The course is great for beginners in nutrition, it helps dissolve a lot of the misinformation in the food industry today and can help change our eating habits with some helpful tips and lessons. A follow-up course would be needed to really expand and touch upon the many subjects this course introduces us to.
교육 기관: ankur p•
Dec 24, 2018
This course really introduces the basics of food & health in a very simple yet effective manner. Great thing is, it goes in to details which are necessary without making it too technical. It also covers a little bit of history, basically as a introductory course which is adds value to the overall knowledge.
교육 기관: Aditya h•
Jun 12, 2016
Fantastic content!. Prof Maya condenses healthy eating into concrete and simple item sets -
1.What food items to eat and what to avoid
2. Where to find them in the Supermarket, how to read the nutrition labels on packaged food
3. Healthy cooking with minimal ingredients
4. Awesome recipes for healthy dishes
교육 기관: maria i i•
Aug 16, 2017
I thought everything about this course was important. With so many new trends, diets, books, "research" theories, etc; its very good to learn what actually matters. I would recommend this to every single person I know that is not completely sure if they're eating the "right way" that supports their health.
교육 기관: Sarah W•
Mar 12, 2017
This quick course helped me FINALLY understand the importance of nutrient-rich foods and how they are used in the body. It repeats a lot of information I've heard throughout my life, but explains the WHY behind it. I feel confident to make much better decisions about my food and, therefore, overall health.
교육 기관: Abigail R•
Jan 23, 2018
It's a great course! I've learned a lot about healthy eating and I have been inspired to eat better. Eating healthy is hard, in my opinion, because unhealthy food is all around you, is cheaper, and looks very appealing. However, in this course, she made eating healthy look appealing and not too expensive.
교육 기관: Angélica S•
Apr 01, 2016
I recommend widely this course, it reaches very important information about our western diet and how can we improve it to a healthy diet. As a Physician I got important tips for my patients, most of them have metabolic syndrom; and obviously I want to apply this information to me and to my family health.
교육 기관: Кривушкина В Ю•
Jan 31, 2020
Great course! Very clear, easily accessible presentation of information from the point of view of the science, of medicine and life examples. Interesting interviews, a beautiful video. Thank you for this course Stanford and Coursera! Definitely recommend it, as for profession and also for self education.
교육 기관: Steve R•
Nov 28, 2019
Excellently prepared and presented course. Maya is superbly knowledgeable and talented as a presenter of this valuable information. We cook at home on a regular basis, so we are in control of what we eat. Now we have the knowledge of what to consider in choosing our menus and ingredients. Thank you Maya.
교육 기관: Andrea B•
Dec 01, 2016
This was a fantastic introduction, as the food suggests. The commitment is very minimal, and the quizes are very fair, and help to reaffirm and commit to memory what you just learned. I completed the whole course in a few short days! Will definitely be taking other courses by this instructor if possible.
교육 기관: Marcela K•
May 31, 2016
I loved it! The format was excellent, the information was well presented -and useful- and I really liked that the recipes at the end were actually taught, and then we could have the printed version.
The only thing I didn't like was that it seemed too short :-)
I look forward to the next class!
교육 기관: Chatzieleftheriadis A•
Jun 06, 2020
As the course says, it's an introduction to healthy habits for your nutrition and it really fulfills this. The course gave me a basic but really helpful knowledge and made me change my food habits. I have now a much healthier nutrition and I can see the results in the way that my body works and feels.
교육 기관: Jiayu G•
Apr 21, 2020
It took choices of food under the spot, and brought several new questions about food which otherwise I may never pay attention to. What's more, it provides practical formula for adjusting your diet gradually. One of the best inspirations is the idea of socialized eating habit and experience of eating.