It was an interesting and informative, at a basis level, course. The information is easy to understand and the new gained knowledges tend to remain in your memory, due to short and interactive videos.
I really enjoyed doing the course, Very elaborate and informative course. Things are simplified so much that anybody can understand the basics of nutrition which helps in making the wise food choices.
교육 기관: Michelle D•
Fantastic information. I am a nurse and a lot has changed since I took nutrition. Great easy class if you are looking to update yourself or wanting to eat healtier. This is not about a diet, it's about nutrition.
교육 기관: Tamara S•
Very straight forward course with essential information that is potentially life-changing and enlightening. I loved this course which has given me new understanding of foods and their value for myself and my family.
교육 기관: Md. A R•
Thanks Maya Adams and the teacher whose have organized and design the course ,This course has help me to understand many thing like family tie and love for cooking,nutrient value of food ,I am Thankful to the team!
교육 기관: mariana p m c•
Great course, I really liked the content of it. It could use though more interactive and dynamic ways to teach, but it's still good since the videos are not very long and are easy to understand, so it's not tiring.
교육 기관: Emiliano S•
Es un curso con mucha información útil y necesaria para comer sanamente, además esta muy bien explicada y es fácil de entender. El nivel de inglés es muy bajo por lo que no cuesta mucho trabajo entender los videos.
교육 기관: Daria N•
Thank you for this beautifully simple, easy to follow, well-structured framework for a healthy diet. Maya, your courses are my source of inspiration to be a healthier person, a better mom, and a happier individual.
교육 기관: Ana P L•
Adorei o curso. Vídeos explicativos e de fácil entendimento. Não é um curso muito científico, é bem básico. Serve principalmente para estudantes nos primeiros períodos de graduação, mas todo conhecimento é válido.
교육 기관: Kelli A P•
I thought that this course was terrific. It was a good basic course in Nutrition that anyone can follow. I am a medical provider myself and appreciated the variety of information as well as the recipes at the end!
교육 기관: Martha L L•
Great course ! Thank you for the opportunity I am 58 years old and want to study about nutrition. This course just made me happy! It was very clear and I could understand the videos and lectures. thank you so much
교육 기관: Lizette F C•
This is my first class in Cousera and I can say that it excellently structured and beginner friendly. Everything about the lesson is eye opening and and I learned so much more than what I expected to find in here.
교육 기관: Sonali k•
I loved the course. Got many insights on various topics. Very informative and it has really helped me change my diet and I have finally found out what food is better for me and I can help others as well. Thank-you
교육 기관: Pierre R•
Great course on nutrition.
It highlights the key concepts and gives a good knowledge of the food industry. It also enables us to understand the major problems related to food & health as well as how to tackle them.
교육 기관: Connie S•
The course is very helpful to all on knowledge regarding food and health that will give nutrients to our body and food preparation that will not require much time and changing food intake to a much nutritious one
교육 기관: luis g c•
Curso muy bueno, sncillo y rapido de realizar y cuando lo terminas ves las cosas de otra manera, reflexionas sobre los errores que cometes a la hora de comer y todos los hábitos que posees que debes cambiar 10/10
교육 기관: Sicelo•
This course was really helpful I learnt a lot from it, more especially that the size of a plate matters and also that half of a plate must be filled with vegetables instead of starch (what most people usually do)
교육 기관: María A R P•
I liked the course and particularly the way Maya resumes the information in the blackboard. I could only say that the last part of the course were only recepies, and was hopping to learn more things on nutrition.
교육 기관: Deleted A•
Teaches one the goal on how to be and stay healthy. This course goes over key facts on what needs to change in one's diet and what to actually do when it comes to choosing the right foods and right portion sizes.
교육 기관: Prem K A•
It was really helpful to know how much quantity food to intake and what are the different fats to consume and the meal plate size more important about vegges overall i enjoyed the course Thanks to Maya and team.
교육 기관: Marcelo D J D D C•
Very good explained, well-resumed information and useful if you want to change your life by eating more healthy, I hope there will be more courses about nutrition like this or contents with more specific topics.
교육 기관: Priya G•
This course is very useful I this fast food war of eating. I impressed with this course.it teaches us the difference between food having nutrients and calories. I m very thankful to all of the team of Stanford .
교육 기관: Lisa M•
really enjoyed it, unbiased useful information, cannot wait to do more and learn, not only to help yourself and your family, but to help others. if you are serious about nutrition - highly recommend this course!
교육 기관: Jairo B•
Solid information to educate everyone about food and health to keep up the fight against highly processed foods imposed by economic interests instead of well being. We all can if we all care and spread the word.
교육 기관: Sara B•
Me encantó el contenido . Muy completo y variado sobre como llevar una alimentación saludable. Y sobre como tomar mejores decisiones respecto a nuestra alimentación que le de soporte a nuestra salud en general.
교육 기관: Sitara P•
A very simple start for those trying to understand the basics of nutrition and habit change. Would highly recommend this course to all beginners. Content shared is extremely useful and very interesting. Thanks.