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Sit Less, Get Active(으)로 돌아가기

에든버러대학교의 Sit Less, Get Active 학습자 리뷰 및 피드백

777개의 평가
240개의 리뷰

강좌 소개

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC #GetActiveMOOC. Also, visit our YouTube channel to check out the promo videos (more are to come) If YouTube is not available in your country, you can access the promo videos here P.S. Before you start we would like to know about your approach to physical activity. Please check your emails so you can take the survey we have sent you. Then you can preview the course, or come back and join us when the session starts on September 4, 2017...

최상위 리뷰


Sep 05, 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.


Jul 25, 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

필터링 기준:

Sit Less, Get Active의 237개 리뷰 중 201~225

교육 기관: dehbee

Oct 23, 2016

fun! Informative and light, a reminder to get up and get moving!

교육 기관: Michelle P

Oct 16, 2016

Quick class that gave me some inspiration to get moving!

교육 기관: Ms. S T

Jul 21, 2016

Excellent course. It's easy but inspirational in nature.

교육 기관: Ozen K

Jul 23, 2016

It was very informative course. Thanks for great job

교육 기관: Achuth A R

Oct 26, 2016

Could add a lot more exercise specific information.

교육 기관: 李渊峰

Nov 10, 2016


교육 기관: María H A

Apr 27, 2017

Muy interesante y motivador.

교육 기관: JOHN Q

Oct 26, 2016

ok course.....motivational

교육 기관: Fatiha H

Nov 24, 2019

It helped me a lot !

교육 기관: Komal

Jul 22, 2016

It was a fun course!

교육 기관: Aayush S

Feb 08, 2019

Very good course.

교육 기관: Francisco L

Oct 04, 2017

Excelent course

교육 기관: Sobia K

Aug 06, 2016

nice course

교육 기관: Jane X

Nov 24, 2016


교육 기관: Ekaterina U

Dec 09, 2016

It was an interesting course, and some of the advices that have been given are quite useful. But I suppose it has no great impact on my lifestyle, as I have enough activity already. But for those who have really sedentary way of life is very helpful.

교육 기관: ena

Oct 14, 2016

Well done course. I would have hoped for a little more inspiration and diverse practical ideas. I'd also like the course would more specifically envision a great variety of target audiences.

The beginnings are good! Room to spice it up!

교육 기관: Hanna R

Dec 02, 2016

In my opinion, the course is too basic. Many things looks like teaching 5-years old children by serious professors.

But the material is given as natural as possible and milestones are clear and understandable.

교육 기관: Carole C

Oct 19, 2016

A very basic course, suited for those who are getting started on physical activity.

교육 기관: David C

Jul 15, 2016

Pros: Really motivating!

Cons: Not much real content even for a beginner, too short.

교육 기관: Danielle T

Jul 23, 2016

It was ok, rather basic really, but I suppose that is what some people need.

교육 기관: Amanda H

Jul 21, 2016

This is a motivational course, but it's not very extensive.

교육 기관: Mallory D

Nov 30, 2016

Provides good tips for how to inc

교육 기관: Nadia F

Oct 06, 2016

Not very motivational but nice,

교육 기관: Oana B

Jul 12, 2017

Common sense information