Nov 27, 2019
I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.
Dec 14, 2019
i loved it and learnt alot about how to help people exercise to get results with factoring in shortage of time todays life style of people being busy all the time
교육 기관: Mayra I G•
Mar 31, 2020
Un curso obligado para todo aquel que busque reafirmar conocimientos en el area de las ciencias de la salud de manera amena y basada en evidencias.
교육 기관: Jilliane G•
Nov 04, 2019
Fantastic course!!! It verified a lot of what I intuitively knew after 6 years as a professional athlete.
교육 기관: Summya•
Jun 14, 2020
What a beautiful course, it was. I've learned so much and it has everything that I always wanted to know, It seems like Stuart Phillips and Martin Gibala knew that. Brilliantly designed, I must say.
I love McMaster University and applied in one of it's health sciences program. I really wish to study at McMaster University one day.
Thank you so much, Stuart Phillips and Martin Gibala.
교육 기관: Chris H•
Jan 13, 2020
As a program director of exercise science, this course is both educational and engaging. Tons of great info and enough basic physiology to help beginner and advanced students, alike. I was impressed enough to offer it as extra credit in my own courses. If your an aspiring fitness person, thought, this course is easy to follow and learn from.
교육 기관: Juan R C D•
Nov 06, 2019
I Love it! Does have it a second part?
I suggest something like: Aesthetic of recomposing corporal. Fitness and sport motivation psychology, how maximize the hypertrophy, nutritional plan for aesthetics sport or aesthetics nutritionThanks a lot Dr. Gibala and Dr. Phillips :D
교육 기관: Makesh R•
Jun 09, 2020
This has been an excellent course to understand many technical terms and concepts related to the fitness. This would be a strong step-board to anyone who looks for job opportunities as a personal trainer and to one who is just a fitness enthusiast.
교육 기관: Ranjit N•
May 11, 2020
Really learnt a lot. The Martin and Stuart are great teachers. The course was very effective and after finishing it, even I am confident that I can act as a guide to fellow members at the gym giving vital tips.
교육 기관: madhusudhan J•
Apr 26, 2020
it's been a great journey and now able to know the value of being active and it's benefits to the body
and it's a very special feeling to have a buddy to excecise and overall a great experience
교육 기관: MOHIT V•
Jun 23, 2020
It's a very helpful and useful course,it gives u a perfect manner to do exercise. It gives the effective way to do exercise.
교육 기관: Sandra•
Nov 17, 2019
I would be interested in additional courses, based around short workouts as described in the book "The One Minute Workout"
교육 기관: Rouaid s•
Apr 29, 2020
it's really enjoyable and beneficial course thank you Coursera and the team they work for making the human life healthy
교육 기관: bosjim•
Mar 16, 2020
有氧运动与力量运动都要进行。 坚持有氧以提高最大耗氧量。 力量运动低烈度高重复(不超过30次)与高烈度低重复都有用。
교육 기관: H J•
Oct 30, 2019
Great information on the latest research. Gives you the science behind the best forms of exercise and time required.
교육 기관: Hildegard M•
Apr 18, 2020
Great course and motivational resource! Thank you to both lecturers for a fun and informative few weeks.
교육 기관: Hoi W C•
Oct 30, 2019
The length and content of the course are just right! Look forward to seeing the part 2 of the course!
교육 기관: Johannes B•
Apr 09, 2020
It was a fun class and I will change/update my exercise program with the high-intensity suggestions.
교육 기관: Nishant P•
Nov 03, 2019
Really enjoyed the learning and the humour embedded everywhere from videos to the quiz questions!
교육 기관: Saleh A S A B A A•
Dec 19, 2019
easy and fun
I would definitally use it as a resource every time i need an info about fitness.
교육 기관: Asif A•
May 13, 2020
Thanks both of you. I learned many things that will be helpful for improving my workout.
교육 기관: Amy A•
Nov 15, 2019
Great course with current research, fun professors and dynamic content - thank you!
교육 기관: Boutheina K•
May 03, 2020
Very informative , now i'll be able to do my own diet and workout plan by myself .
교육 기관: Julia S•
Jun 07, 2020
Loved this course! Information very easy to digest and I found it fun as well
교육 기관: Marc•
Nov 10, 2019
Excellent course! Thank you! All the basics you need to know and even more.
교육 기관: YASHRAJ J•
Jul 07, 2020
Good course please add some more exercises that can be done at home
교육 기관: Bill W•
Apr 29, 2020
This fills in the gaps and updates dated"conventional " knowledge