About this Course
최근 조회 180,947

100% 온라인

지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.

유동적 마감일

일정에 따라 마감일을 재설정합니다.

완료하는 데 약 33시간 필요

권장: 6 weeks of study, 2-3 hours/week...

영어

자막: 중국어 (번체자), 중국어 (간체자), 포르투갈어 (브라질), 베트남어, 러시아어, 영어, 스페인어...

귀하가 습득할 기술

GratitudeMindfulnessHappinessMeditation

100% 온라인

지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.

유동적 마감일

일정에 따라 마감일을 재설정합니다.

완료하는 데 약 33시간 필요

권장: 6 weeks of study, 2-3 hours/week...

영어

자막: 중국어 (번체자), 중국어 (간체자), 포르투갈어 (브라질), 베트남어, 러시아어, 영어, 스페인어...

강의 계획 - 이 강좌에서 배울 내용

1
완료하는 데 2시간 필요

Module 1: Course intro and happiness measurement

6개 동영상 (총 37분), 6 readings
6개의 동영상
Week 1 video 1: Genesis of the course8m
Week 1 Video 2: Happiness is a balloon!9m
Week 1 Video 3: What you can expect and what will it take!7m
Week 1 Video 4: Measuring happiness1m
Week 1 Video 5: Introducing the Seven Deadly Happiness Sins7m
6개의 읽기 자료
About us: The Happiness Team at ISB10m
Guest speakers!10m
Information on graded components10m
Bonus: Optional readings!10m
Bonus: Optional readings!10m
Bonus: Optional readings!10m
완료하는 데 4시간 필요

Module 2: The 1st sin, habit, and exercise

7개 동영상 (총 74분), 7 readings, 1 quiz
7개의 동영상
Week 1 Video 7: Devaluing happiness in job-choice11m
Week 1 Video 8: Three negative misconceptions about happiness10m
Week 1 Video 9: Why we devalue happiness: Part II9m
Week 1 Video 10: Prioritize but don't pursue Happiness10m
Week 1 Video 11: The 1st exercise: Defining and incorporating happiness13m
Week 1 Video 12: Summary8m
7개의 읽기 자료
Bonus: Optional readings!10m
Bonus: Prof. Raj's paper "The Fundamental Happiness Paradox"10m
Bonus: Optional readings!10m
Bonus: Prof. Raj's paper "Prioritizing vs. Pursuing Happiness" (optional reading)10m
Assignment #1 (The 1st happiness exercise--defining and incorporating happiness): Important note10m
Bonus: Optional readings!10m
Bonus: Optional readings!10m
2
완료하는 데 4시간 필요

Module 3: The 2nd sin, habit, and exercise

13개 동영상 (총 125분), 6 readings, 2 quizzes
13개의 동영상
Week 2 Video 2: Effects of chasing superiority on happiness11m
Week 2 Video 3: Is need for superiority important for success?12m
Week 2 Video 4: Flow is discovered7m
Week 2 Video 5: Characteristics of flow6m
Week 2 Video 6: When does flow happen5m
Week 2 Video 7: Why flow enhances happiness11m
Week 2 Video 8: Why flow enhances success8m
Week 2 Video 9: Getting flow back into your life11m
Week 2 Video 10: A practice for when things are not going well: Self-compassion11m
Week 2 Video 11: A practice for when things are going well: Gratitude4m
Week 2 Video 12: The 2nd happiness exercise: Expressing gratitude15m
Week 2 Video 13: Summary of week 210m
6개의 읽기 자료
Bonus: Optional readings!10m
Bonus: Optional readings!10m
Bonus: Optional readings!10m
Assignment #2 (The 2nd happiness exercise): Important note10m
Bonus: Optional readings!10m
Bonus: Optional readings!10m
2개 연습문제
Self-grading for assignment #2 (The 2nd happiness exercise--expressing gratitude)20m
Quiz 140m
3
완료하는 데 5시간 필요

Module 4: The 3rd sin, habit and exercise

13개 동영상 (총 118분), 7 readings, 1 quiz
13개의 동영상
Week 3 Video 2: Further evidence of our social nature10m
Week 3 Video 3: Why neediness lowers happiness7m
Week 3 Video 4: Why avoidance lowers happiness6m
Week 3 Video 5: Secure attachment2m
Week 3 Video 6: An alternative route to belongingness9m
Week 3 Video 7: Evidence for the need to love and give10m
Week 3 Video 8: Why the need to love and give enhances happiness6m
Week 3 Video 9: The rules for giving: When does giving enhance happiness and success?11m
Week 3 Video 10: The 3rd exercise: Creative altruism10m
Week 3 Video 11: Summary of week 310m
Week 3 Video 12: Interview with Nipun Mehta (Optional)22m
Week 3 Video 13: Mid-course happiness measurement1m
7개의 읽기 자료
Bonus: Optional readings!10m
Bonus: Optional readings!10m
Assignment #3 (The 3rd happiness exercise--creative altruism): Important note10m
Bonus: Optional readings!10m
Bonus: Optional readings!10m
Bonus: Optional readings!10m
Bonus: Optional readings!10m
4
완료하는 데 4시간 필요

Module 5: The 4th sin, habit and exercise

13개 동영상 (총 136분), 3 readings, 2 quizzes
13개의 동영상
Week 4 Video 2: Why Being Overly Controlling of Others Lowers Happiness7m
Week 4 Video 3: Why Being Overly Controlling of Outcomes Lowers Happiness11m
Week 4 Video 4: The Desirability for Control (DC) and Maximizer Scales5m
Week 4 Video 5: Taking Personal Responsibility for Happiness9m
Week 4 Video 6: Obstacles to Taking Personal Responsibility11m
Week 4 Video 7: Internal and External Control as Compensatory Forces7m
Week 4 Video 8: Learning Simple Emotion Regulation Strategies11m
Week 4 Video 9: Appreciating Uncertainty and Lack of Control9m
Week 4 Video 10: The Importance of Leading a Healthier Lifestyle11m
Week 4 Video 11: Do's and Don'ts of a Healthier Lifestyle11m
Week 4 Video 12: The 4th Exercise: The Healthy Lifestyle Exercise19m
Week 4 Video 13: Summary of the Week11m
3개의 읽기 자료
Bonus: Optional readings!10m
Bonus: Optional readings!10m
Assignment #4 (The 4th happiness exercise--healthy lifestyle): Important note10m
2개 연습문제
Self-grading for assignment #4 (The 4th happiness exercise: leading a healthy lifestyle)20m
Quiz 240m
4.8
1155개의 리뷰Chevron Right

47%

이 강좌를 수료한 후 새로운 경력 시작하기

30%

이 강좌를 통해 확실한 경력상 이점 얻기

A Life of Happiness and Fulfillment의 최상위 리뷰

대학: CRApr 24th 2018

Excellent course, Professor Raj is great. I found it very helpful to see what types of personality traits I have that may contribute to my happiness level and possible approaches to dealing with them.

대학: LSJan 24th 2017

This course is a joy! I cannot recommend it highly enough. Practical advice based on long-term research, interviews with worldwide experts on the topics discussed, and a fabulous professor. So great!

인도 경영 대학 정보

The Indian School of Business has successfully put India on the global map of management education by nurturing young leaders with an understanding of developing economies and the society at large. Through innovations in curricula and pedagogy to reflect the shifting business landscape, the ISB is committed to providing the best venue for management education to meet the growing need to develop young leaders who can manage global challenges....

자주 묻는 질문

  • 강좌에 등록하면 바로 모든 비디오, 테스트 및 프로그래밍 과제(해당하는 경우)에 접근할 수 있습니다. 상호 첨삭 과제는 이 세션이 시작된 경우에만 제출하고 검토할 수 있습니다. 강좌를 구매하지 않고 살펴보기만 하면 특정 과제에 접근하지 못할 수 있습니다.

  • 수료증을 구매하면 성적 평가 과제를 포함한 모든 강좌 자료에 접근할 수 있습니다. 강좌를 완료하면 전자 수료증이 성취도 페이지에 추가되며, 해당 페이지에서 수료증을 인쇄하거나 LinkedIn 프로필에 수료증을 추가할 수 있습니다. 강좌 콘텐츠만 읽고 살펴보려면 해당 강좌를 무료로 청강할 수 있습니다.

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