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Mind Control: Managing Your Mental Health During COVID-19(으)로 돌아가기

토론토 대학교의 Mind Control: Managing Your Mental Health During COVID-19 학습자 리뷰 및 피드백

4.8
별점
8,340개의 평가

강좌 소개

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

최상위 리뷰

AM

2020년 7월 17일

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

VS

2020년 7월 19일

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

필터링 기준:

Mind Control: Managing Your Mental Health During COVID-19의 2,463개 리뷰 중 2451~2463

교육 기관: Jozia K

2021년 3월 12일

if you teach your children everything about the cousre and we listen ,do hardwork but then you did not provide their results is unfair,,,i'm not getting my certificate even everything completed.

교육 기관: Quazi T S

2020년 6월 13일

Dear Concern,

I have completed the course a few days before. But didn’t receive the certificate yet. Please issue my certificate as soon as possible. Thanks!

교육 기관: Michelle G

2020년 6월 1일

I never got my certificate. I completed all 4 weeks with the quizzes and nothing. It still shows that the course is in progress.

교육 기관: SOORAJ P B

2020년 7월 29일

i completed the course long back but i have not received certificates and it is showing reset guidelines which is not accessible

교육 기관: manoj c

2020년 8월 29일

Though I have completed the course, I haven't received my certificate. Even the reset my deadlines is not working.

교육 기관: Deepthy B

2020년 6월 25일

It is very helpful to reduce anxiety and fear about our new disease covid19

교육 기관: Deleted A

2021년 3월 16일

It was showing free course why I am not getting free course certificate.

교육 기관: ABHRADEEP C

2020년 5월 27일

good course but no certificate on completion

교육 기관: Amitaben D

2020년 5월 20일

Finished the course days in progress

교육 기관: Jeevitha.V

2020년 7월 9일

This coures if very usefull

교육 기관: AMALU M J

2020년 4월 29일

Where’s my certificate?

교육 기관: Muhammed E

2020년 7월 23일

Very bad experience

교육 기관: prathyusha

2021년 6월 10일

i want to unenroll