Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business.
De-Mystifying Mindfulness레이던 대학
이 강좌에 대하여
Leiden University is one of Europe's foremost research universities. This prominent position gives our graduates a leading edge and prepares them for careers both within and outside of academia. Leiden University is the oldest university in the Netherlands, founded in 1575. Our motto is: Praesidium Libertatis (Bastion of Liberty) - Freedom of spirit, thought and expression. Leiden University has a campus in Leiden and The Hague, with 7 faculties, 47 Bachelor Programmes, 79 Master Programmes and nearly 30,000 students.
- 5 stars
- 4 stars
- 3 stars
- 2 stars
- 1 star
DE-MYSTIFYING MINDFULNESS의 최상위 리뷰
A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
Awesome! Lots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.
It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.
Excellent course to get deeper into both practical and theoretical knowledge about mindfulness. I would not recommend this course though to people with a lot of knowledge already about mindfulness.
자주 묻는 질문
강의 및 과제를 언제 이용할 수 있게 되나요?
이 수료증을 구매하면 무엇을 이용할 수 있나요?
재정 지원을 받을 수 있나요?
Is this course safe? Do I need support?
궁금한 점이 더 있으신가요? 학습자 도움말 센터를 방문해 보세요.