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De-Mystifying Mindfulness(으)로 돌아가기

레이던 대학의 De-Mystifying Mindfulness 학습자 리뷰 및 피드백

4.8
별점
1,343개의 평가
512개의 리뷰

강좌 소개

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful already, and how would you know? Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about (and in) mindfulness as a contemporary phenomenon. During the production of this course, we have been supported by Willem Kuyken, Director of the University of Oxford Mindfulness Centre, and Stephen Batchelor, co-founder of Bodhi College. And we gratefully acknowledge the contributions made by Mark Williams, co-developer of Mindfulness-based Cognitive Therapy (MBCT), and Rebecca Crane, Director of the Centre for Mindfulness Research and Practice at the University of Bangor. "The course enabled me to explore the mindfulness construct at its deeper lever from philosophical, psychological and political lenses. The mindfulness labs were very useful in practicing the skills of being mindful." 23 nov 2018 "i took this course after a period of time when I was trying to practice mindfulness and meditation, but with doubtful success. The course answered many questions to me, and I needed that to keep me motivated. It really helped me understand the origins and, more importantly, benefits of mindfulness practice and made me persist in my attempts. I'm really glad I took the course, I find it interesting, well taught and very useful for all those seeking deeper explanation in why trying mindfulness." 9 Oct 2018 "I have taken other courses in other online platforms. However, this has been one of the best courses I have found online." 3 Oct 2018 "I really like the invitation to us, the learners, to rethink our preconceptions and beliefs, and then make our own judgement about mindfulness. The overall tone was very friendly and open, resources very useful." 12 Dec 2017...

최상위 리뷰

SM
2020년 7월 20일

A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!

AL
2017년 11월 1일

Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.

필터링 기준:

De-Mystifying Mindfulness의 506개 리뷰 중 251~275

교육 기관: Bharat G

2019년 4월 23일

If you're undergoing a tumultuous time in your life, this course will definitely be of value.

교육 기관: menningen

2019년 3월 28일

Cours très complet, à suivre avec attention et surtout prendre soin de pratiquer les MED LAB.

교육 기관: Rodrigo L

2018년 6월 15일

Very good course. Interesting concepts are disscused, and it has also very practical aspects.

교육 기관: Shamna n

2020년 11월 27일

I really loved the courses and all the content the lectures are wonderful. Thank you so much

교육 기관: Christophe F

2020년 2월 11일

Very nice course ! You will learn practical tips and daily practices for your everyday life.

교육 기관: Zhivko J

2020년 7월 26일

Solid background material and plenty of resources and mindfulness practices to choose from.

교육 기관: Stephen B

2020년 5월 15일

An excellent course. Provides a solid foundation for further practice and study. Demanding!

교육 기관: Riun B

2019년 6월 18일

This course gave me the objectivity to face my difficulties and move ahead in my attitudes.

교육 기관: Shangyan Z

2018년 10월 8일

This is a great course, the professor is highly qualified, and the content is very helpful.

교육 기관: Ingo B

2020년 5월 8일

Enjoyed the instructors, presentation of materials, practical sessions. Jump in and enjoy.

교육 기관: Roni B

2020년 4월 18일

interesting material that pour light on this subject, the lecturer is cool and interesting

교육 기관: Sharon D

2020년 11월 16일

I enjoyed the course and learnt a great deal of information about mindfulness. Thank you.

교육 기관: Juan C

2020년 2월 2일

Gives a profound and wide view about the past, the present, and the future of Mindfulness

교육 기관: Nathalie H D

2020년 6월 30일

Ce cours est très complet, il permet également d'améliorer sa pratique, ou de commencer.

교육 기관: karen s

2018년 1월 24일

Excellant course. Well presented and accessible. Easy to navigate and excellant content.

교육 기관: Vlad B

2017년 6월 23일

Eye opening. More than I expected from a online course. Highly engaging and informative.

교육 기관: WILLIAM H

2017년 4월 19일

I now have a better understanding of mindfulness.

The course increased my Mindfulness X2

교육 기관: Douglas R

2019년 7월 2일

Loved the content and community. I continue to refer to this in my continued practices

교육 기관: Bindiya S

2017년 9월 13일

It was an eye-opener and every module felt like a journey of self discovery.

Thank you!

교육 기관: Naufal A

2020년 5월 20일

I am proud of my achievements and I will continue to learn, thank you for everything.

교육 기관: yasunari k

2020년 6월 26일

I am thankful for the given opportunity though I am still mystifyed by mindfulness.

교육 기관: KFL

2018년 5월 15일

Perfect for anyone trying to sort out the complicated status of “mindfulness” today.

교육 기관: Michael N

2017년 11월 15일

An excellent course, informative and challenging both academically and practically.

교육 기관: Robert A S

2018년 1월 21일

Great information, personable instructor, and some really good guided meditations.

교육 기관: Lena H

2017년 10월 29일

Well-rounded, hands-on class that makes you think. The meditation labs are superb!