A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.
교육 기관: Rosemary K•
A good introduction to starting a mindfulness practice of your own. You can feel confident that you are getting good information from a qualified instructor.
교육 기관: Mihova O•
Outstanding theoretical and practical experience. I recommend this course for everyone who want to improve your ability of self-knowing and conscious living.
교육 기관: Learner I•
Excellent course. Extremely well organized and prepared with top notch content, videos and other resources. I audited this course and it met my expectations!
교육 기관: Macarena G•
Maravilloso curso introductorio en práctica y teoría en Mindfulness. Espero que pronto puedan ofrecer una especialización para entrenamiento en MBCT y MBSR.
교육 기관: carl h•
After about eight years of collage I can finally say I have taken a class that has quantitatively changed my life. Thank you very much to everyone involved.
교육 기관: Ana S S R•
Very useful for understanding the fundamentals of mindfulness, as well as learning certain tools with applicability in both personal and professional life.
교육 기관: Golara F•
I highly recommend this course if you are interested in mindfulness. It is such a rich experience and so nicely done. The professor is simply awesome.
교육 기관: Amanda A•
This is amazing! Absolutely complete, it opens your eyes not only to the fundations of mindfulness, but how the world sees it suffering, and well being.
교육 기관: Caroline T•
I have join this course to help me in my spiritual practice. This course have bring me a much more better understanding and was really helpful.
교육 기관: Iva S•
Helps develop tools to get your mind in shape for any other learning or work you wish to embark on.
Highly valuable course with 90% transferrable skills.
교육 기관: Kathy C•
This was a wonderful course, more helpful than similar courses I've taken. Very highly rated. (I've listened to some of the sessions a couple times.)
교육 기관: Federico G•
Wonderful! Really opened my eyes to what is happening in the current Mindfulness field. Also learned some new meditation techniques. Excellent course !
교육 기관: Keith N•
Outstanding. This course gave a great insight to the topic of mindfulness and also provides a useful platform to start your own meditation sessions.
교육 기관: Manjusha D•
This course was a good mix of theory and practice. The pace of the course was also appropriate for me.
The teacher was passionate and knowledgeable.
교육 기관: IOANNIS V•
It was an excelent experience!!!!! I would suggest it to anyone who wants to get rid of stress or want to aply mindfulness meditations to others!
교육 기관: Marta P G•
It has been an excellent course. I have learned and enjoyed every session. And, what is most important, it has generated a big change in my life.
교육 기관: John W•
Great course, especially for those with an existing mindfulness practice who are trying to get a better understanding of what the practice means.
교육 기관: Pebbles•
Great course. Much more challenging and with greater depth than I could have hoped for from a free and short course. You will go on a journey!
교육 기관: Jan F•
A really broad yet detailed look at mindfulness, its history, the current applications, and personal practice. Can't recommend it highly enough!
교육 기관: Valentina B•
Amazing course, I have enjoyed every bit of it and has truly open my understanding of Mindfulness. I will definitely recommend it to my friends!
교육 기관: Emily L•
Improved my mental health and provided me with a new perspective. Beautifully laid out and very calming. Learning has never been so relaxing.
교육 기관: Michelle I•
Great course! Knowledgeable instruction with equally knowledgeable guest speakers. Full of depth and wisdom, absolutely worth the effort!
교육 기관: Hector L•
Wow. This course real clears up all the misconception people have about what it means to be mindful. The exercises are "short and sweet".
교육 기관: Michael B•
Attending this course has been a fantastic experience. I honestly recommend it to everybody who has an interest in meditative practices.