Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business.
De-Mystifying Mindfulness레이던 대학
이 강좌에 대하여
귀하가 습득할 기술
Leiden University is one of Europe's foremost research universities. This prominent position gives our graduates a leading edge and prepares them for careers both within and outside of academia. Leiden University is the oldest university in the Netherlands, founded in 1575. Our motto is: Praesidium Libertatis (Bastion of Liberty) - Freedom of spirit, thought and expression. Leiden University has a campus in Leiden and The Hague, with 7 faculties, 47 Bachelor Programmes, 79 Master Programmes and nearly 30,000 students.
- 5 stars84.81%
- 4 stars10.80%
- 3 stars1.91%
- 2 stars0.88%
- 1 star1.57%
DE-MYSTIFYING MINDFULNESS의 최상위 리뷰
I had a problem with some videos because they seemed clinical in nature. Lectures were professional. I would prefer to read the module summary then have the videos on the most important issues.
The combination of theory and practice in this course has made it thoroughly enjoyable and I feel I have a deeper understanding, both conceptually and practically, of mindfulness.
Excellent course. I really enjoyed the combination of videos, assignments, forum discussions and peer reviews. Well recommended. And Chris has the perfect voice for this. :)
Loved the course content and the experiential aspect. Mindfulness is all about subjectivity and grey areas, making it a very thought-provoking concept to engage with.
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