About this Course
최근 조회 81,155

Learner Career Outcomes

40%

이 강좌를 수료한 후 새로운 경력 시작하기

25%

이 강좌를 통해 확실한 경력상 이점 얻기

100% 온라인

지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.

유동적 마감일

일정에 따라 마감일을 재설정합니다.

초급 단계

완료하는 데 약 30시간 필요

권장: 5 Weeks, approx 3 hours per week theory + 30-45 minutes per day for experiential practices....

영어

자막: 영어

배울 내용

  • Check

    Understand popular conceptions and misconceptions about Mindfulness

  • Check

    Interpret your own experiences of Mindfulness practices

  • Check

    Evaluate the social and political significance of Mindfulness

  • Check

    Compare different psychological and therapeutic approaches to mindfulness

귀하가 습득할 기술

EthicsMeditationPositive PsychologyMindfulnessPhilosophy

Learner Career Outcomes

40%

이 강좌를 수료한 후 새로운 경력 시작하기

25%

이 강좌를 통해 확실한 경력상 이점 얻기

100% 온라인

지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.

유동적 마감일

일정에 따라 마감일을 재설정합니다.

초급 단계

완료하는 데 약 30시간 필요

권장: 5 Weeks, approx 3 hours per week theory + 30-45 minutes per day for experiential practices....

영어

자막: 영어

강의 계획 - 이 강좌에서 배울 내용

1
완료하는 데 2시간 필요

Welcome to the course

1개 동영상 (총 6분), 5 readings, 1 quiz
1개의 동영상
5개의 읽기 자료
Leiden University: Facts & Figures10m
Assignments in this course2m
Meet the instructor & the team2m
Community Guidelines 5m
What is your learning path?5m
1개 연습문제
How mindful are you?2m
완료하는 데 5시간 필요

Introduction to Mindfulness

11개 동영상 (총 68분), 2 readings, 3 quizzes
11개의 동영상
Preconception - enlightenment8m
Preconception - martial magic7m
Preconception - mindlessness8m
Summary8m
Meditation lab l part 15m
Meditation Lab l part 26m
Kuyken: why mindfulness?2m
Kuyken: representation of mindfulness4m
Batchelor: coming to mindfulness3m
Batchelor: what draws others to mindfulness?2m
2개의 읽기 자료
Med Lab 1: Exercises5m
What is this thing called Mindfulness?30m
2개 연습문제
Check your knowledge8m
Journal after Meditation Lab 120m
2
완료하는 데 5시간 필요

Psychology of/& Mindfulness

16개 동영상 (총 116분), 2 readings, 3 quizzes
16개의 동영상
Operationalizing mindfulness10m
Measuring mindfulness11m
The problem of dis-ease11m
Mindfulness-based stress reduction10m
Mindfulness-based cognitive therapy12m
Common principles in mindfulness interventions9m
Summary6m
Meditation lab II7m
Kuyken: encountering difficulty4m
Kuyken: assessing teaching2m
Kuyken: science and Buddhism3m
Kuyken: who should teach?5m
Kuyken: 8 weeks later?4m
Batchelor: mindfulness teachers3m
Batchelor: mindfulness qualifications3m
2개의 읽기 자료
Med Lab 2: Exercises5m
Psychology of/& Mindfulness1h
3개 연습문제
How stressed are you?2m
Check your knowledge20m
Journal after Meditation Lab 22m
3
완료하는 데 7시간 필요

Philosophy of/& Mindfulness

16개 동영상 (총 126분), 2 readings, 2 quizzes
16개의 동영상
Buddhism and sati10m
Vipassana and samatha11m
Zen8m
Daoism10m
Stoicism11m
Modernity and mindfulness12m
Summary6m
Meditation lab III8m
Kuyken: Buddhism and other traditions3m
Batchelor: was Buddha a therapist?6m
Batchelor: secular dharma5m
Batchelor: Pali canon3m
Batchelor: is dharma always Buddhism?3m
Batchelor: dharma needn't be Buddhist2m
Batchelor: towards modern dharma4m
2개의 읽기 자료
Med Lab 3: Exercises5m
Philosophy of/& Mindfulness55m
1개 연습문제
Journal after Meditation Lab 32m
4
완료하는 데 6시간 필요

Politics of/& Mindfulness

10개 동영상 (총 80분), 2 readings, 2 quizzes
10개의 동영상
Mindful utopias and distopias11m
Martial mindfulness10m
Mindfulness in education10m
The mindfulness industry10m
Summary9m
Meditation lab IV4m
Kuyken: mindfulness in society3m
Batchelor: mindfulness in society5m
Batchelor: commercialism and mindfulness3m
2개의 읽기 자료
Med Lab 4: Exercises5m
Politics of/& Mindfulness1시 15분
1개 연습문제
Journal after Meditation Lab 42m
4.8
329개의 리뷰Chevron Right

De-Mystifying Mindfulness의 최상위 리뷰

대학: ALNov 2nd 2017

Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.

대학: VKFeb 7th 2019

An excellent MOOC course with in-depth exploration of the mindfulness concept, with interviews of experts in the field and critical appraisal of the subject matter. I loved the course !

강사

Avatar

Chris Goto-Jones

Prof. dr.
Honours Academy

레이던 대학 정보

Leiden University is one of Europe's foremost research universities. This prominent position gives our graduates a leading edge in applying for academic posts and for functions outside academia. Leiden University is the oldest university in the Netherlands. It was founded in February 1575, as a gift from William of Orange to the citizens of Leiden after they had withstood a long siege by the Spanish. Our motto is: Praesidium Libertatis — Bastion of Liberty....

자주 묻는 질문

  • 강좌에 등록하면 바로 모든 비디오, 테스트 및 프로그래밍 과제(해당하는 경우)에 접근할 수 있습니다. 상호 첨삭 과제는 이 세션이 시작된 경우에만 제출하고 검토할 수 있습니다. 강좌를 구매하지 않고 살펴보기만 하면 특정 과제에 접근하지 못할 수 있습니다.

  • 수료증을 구매하면 성적 평가 과제를 포함한 모든 강좌 자료에 접근할 수 있습니다. 강좌를 완료하면 전자 수료증이 성취도 페이지에 추가되며, 해당 페이지에서 수료증을 인쇄하거나 LinkedIn 프로필에 수료증을 추가할 수 있습니다. 강좌 콘텐츠만 읽고 살펴보려면 해당 강좌를 무료로 청강할 수 있습니다.

  • It is very wise to consider whether you need support for your participation in this course. You will spend quite a lot of time working on yourself, so it is possible that issues will emerge that disturb you. So, before you start the course, consider telling a good friend or family member that you intend to take this course and ask them to be available for you if you need some support during the course. Perhaps they will even want to take the course with you. You can also make use of the community of students and teachers around this course to seek support and answers to your questions. You will probably discover very quickly that many of us share similar issues, and that talking with your peers about them will help. Finally though, do not be afraid to seek more professional help if issues arise with which you feel unable to cope. Remember, this course is not itself a programme of therapy. In the end, if it feels too much, you should be willing to reconsider whether this is the right time for you to take this course -- do not feel pressured or obliged to continue it. You can leave and rejoin at any time, as feels comfortable to you.

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