In today’s world, mental illness and distress are common and these account for a significant burden of disability within our community. At the same time, there is a growing interest in understanding and enhancing positive mental health and wellbeing; particularly from developments in the fields of positive psychology and mental health promotion. Positive Psychiatry is a new term (Jeste et al 2016) that describes a dual approach to mental health, where we build strengths, supports and healthy lifestyles as well as treating illness and distress.
제공자:
Positive Psychiatry and Mental Health
시드니 대학교이 강좌에 대하여
최근 조회 457,495회
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45%
가 이 강좌를 수료한 후 새로운 커리어를 시작함
41%
가 이 강좌를 통해 확실한 경력상 이점을 얻음
공유 가능한 수료증
완료 시 수료증 획득
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일정에 따라 마감일을 재설정합니다.
완료하는 데 약 23시간 필요
영어
자막: 영어, 스페인어, 프랑스어
학습자 경력 결과
45%
가 이 강좌를 수료한 후 새로운 커리어를 시작함
41%
가 이 강좌를 통해 확실한 경력상 이점을 얻음
공유 가능한 수료증
완료 시 수료증 획득
100% 온라인
지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.
유동적 마감일
일정에 따라 마감일을 재설정합니다.
완료하는 데 약 23시간 필요
영어
자막: 영어, 스페인어, 프랑스어
제공자:
시드니 대학교
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강의 계획 - 이 강좌에서 배울 내용
완료하는 데 3시간 필요
Module 1 - Positive mental health and Psychiatry
Welcome to the MOOC! Get yourself acquainted. This module is about positive mental health, stress and recovery, and some of the important findings from Aristotle through to recent research on the correlates to happiness.
완료하는 데 3시간 필요
8개 동영상 (총 55분), 8 개의 읽기 자료, 2 개의 테스트
8개의 동영상
Wellbeing1m
Positive mental health and Psychiatry8m
Stress9m
Recovery perspective8m
Tina's Story - Part 14m
Positive Psychology8m
8 Steps to Happiness11m
8개의 읽기 자료
How to navigate the MOOC10m
Overview of assessments and activities10m
About the Pre-course self-assessment scales10m
Module 1 Reading list10m
Essential reading - Mental Health and Wellbeing10m
Essential reading - Stress20m
Essential reading - 100 ways to support recovery10m
Essential readings - the PERMA Model10m
1개 연습문제
Pre-course knowledge test30m
완료하는 데 6시간 필요
Module 2 - Body and Mind
This module is about the body and mind. We will learn about the central importance of physical health and lifestyle, and how exercise can be used as an evidence-based treatment for common mental health conditions. We will cover basic relaxation and mindfulness strategies, as well as personality strengths, and how to identify your own strengths.
완료하는 데 6시간 필요
9개 동영상 (총 66분), 9 개의 읽기 자료, 2 개의 테스트
9개의 동영상
Exercise6m
BONUS: The benefits of pet ownership1m
Yoga and mental health7m
Sleeping well8m
Nutrition: Prevention7m
Relaxation8m
Mindfulness10m
Personality strengths8m
A strengths approach to community mental health5m
9개의 읽기 자료
Essential readings - Exercise10m
Recommended resource - Yoga10m
Essential readings - Sleep10m
Recommended resource - About the Insomnia Severity Index10m
Essential readings - Nutrition10m
Essential reading - Breathing and relaxation exercises10m
Recommended resources - Mindfulness10m
Recommended resources - Strengths Assessment and VIA survey of Character Strengths10m
Module 2 Reading list10m
완료하는 데 4시간 필요
Module 3 - Love and Work
Mental health has sometimes been described simply as the capacity to love and to work. Psychiatry still uses similar concepts today. In this module, we talk about love and work, and introduce the complementary ideas of rest and play. We hear about attachment theory, social connections and the ancient wisdom of Australian Aboriginal views on wellbeing. We discuss the importance of contributing and here you find out whether or not work is good for you.
완료하는 데 4시간 필요
9개 동영상 (총 70분), 7 개의 읽기 자료, 1 개의 테스트
9개의 동영상
Creative selves7m
Autonomy and connection2m
Families and carers10m
Aboriginal Australians: social and emotional wellbeing7m
Social and economic participation3m
The YES Project11m
Consumer communities7m
Work and mental health7m
7개의 읽기 자료
Recommended resource - Attachment10m
Recommended resource - The benefits of social support10m
Recommended resource - Aboriginal Health and Wellbeing10m
Recommended resources - Consumer communities10m
Essential reading: Australian and New Zealand Consensus Statement on the Health Benefits of Work10m
Recommended resources on work and mental health10m
Module 3 Reading list10m
완료하는 데 6시간 필요
Module 4 - Mental Illness
In this module, we cover the major categories of mental illness: their symptoms, causes and treatments. This includes the more common conditions such as anxiety, depression and addictions, as well as less common mental illnesses such as psychosis, schizophrenia and bipolar disorder.
완료하는 데 6시간 필요
10개 동영상 (총 93분), 11 개의 읽기 자료, 2 개의 테스트
10개의 동영상
Anxiety10m
Depression9m
Addictions11m
Trauma12m
Bipolar disorder9m
BONUS: Rob's story5m
Psychosis and Schizophrenia9m
Psychotherapies8m
Psychiatric medications9m
11개의 읽기 자료
Recommended resource - Mental Health First Aid10m
Recommended resources - Types of anxiety disorders10m
Essential readings - Depression10m
Essential readings - Addictions10m
Recommended resources - About the AUDIT Scale10m
Essential reading - Post-traumatic Stress Disorder10m
Essential reading - Bipolar disorder10m
Essential reading - Psychosis and schizophrenia10m
Recommended readings - ADHD and autism spectrum10m
Essential readings - Talking Therapies10m
Module 4 Reading list10m
검토
POSITIVE PSYCHIATRY AND MENTAL HEALTH 의 최상위 리뷰
JB 제공2019년 2월 5일
I learned what expected to learn from this course. I love the presenters and the manner of delivery. Resources abound too. I'm purchasing this course. I hope to meet you, guys in persons. Thank you.
SG 제공2020년 6월 7일
This course was designed with extremely outstanding qualities. The keen devotion of all the professors are highly appreciated. You have made it possible for me to move on in my professional career.
LD 제공2020년 4월 27일
Absolutely spot on with all the subjects and materials. There are plenty of great sources and reading materials and it is just such a beautiful subject to learn no matter the work domain you're in.
SM 제공2020년 5월 27일
Thankyou beloved Professors who had provided great information.I have learned much about person having mental illness and also learned how to give them a hand to take back into their normal lives.
자주 묻는 질문
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