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Science of Exercise, 콜로라도 대학교 볼더 캠퍼스

4.8
678개의 평가
194개의 리뷰

About this Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

최상위 리뷰

대학: R

Sep 04, 2017

A very good course for all students of any age. The knowledge of exercise will help in daily life. Moreover to remain fit exercise and its advantages are explained in easy and suitable manner.

대학: TB

May 28, 2018

It is a great course that will summarize information about exercise, physiological systems, metabolism and adaptations after training. Excellent video lectures and articles recommended.

필터링 기준:

193개의 리뷰

대학: Krishna Tonpe

May 25, 2019

best course for every fitness professional

대학: utsav agrawal

May 24, 2019

Basic but yet detailed

대학: Larissa Smith

May 22, 2019

Thank you for the detailed lessons and great information!

대학: Felix Ladines

May 17, 2019

Great course for people into physical fitness.

대학: Jubair Mahmud

May 17, 2019

Thank you Coursera, University of Colorado and Sir. Coursera is the Best Online Courses in the world. Thank you so Much for giving me the opportunity Thank you, Thank you. 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹 🌹🌹

대학: Le Lam

May 16, 2019

provide basic knowledge to science of exercise

대학: Nitesh Kumar

May 13, 2019

Excellent Course

대학: Fernando Hidemi Uchiyama

May 08, 2019

One of the best courses I have taken recently, I really got excited and learned a lot.

대학: Rodrigo da Rosa

May 05, 2019

Curso sensacional, que só veio a agregar muito conhecimento.

대학: Amolpreet Kaur

May 04, 2019

this course is very helpful for those who are very keen to know about fitness and other aspects