About this Course
최근 조회 4,447

100% 온라인

지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.

유동적 마감일

일정에 따라 마감일을 재설정합니다.

중급 단계

완료하는 데 약 26시간 필요

권장: This course is five weeks long with an estimated 3 - 4 hours per week...

영어

자막: 영어

100% 온라인

지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.

유동적 마감일

일정에 따라 마감일을 재설정합니다.

중급 단계

완료하는 데 약 26시간 필요

권장: This course is five weeks long with an estimated 3 - 4 hours per week...

영어

자막: 영어

강의 계획 - 이 강좌에서 배울 내용

1
완료하는 데 4시간 필요

Training Science

In the first topic you are introduced to the fundamentals of training science. This knowledge underlies your ability to design the type of training that will most effectively improve an athlete’s performance. Essential concepts such as homeostasis, core training principles, magnitude and timing of the training stimulus, and periodization theory are all discussed.

...
33 videos (Total 188 min), 4 quizzes
33개의 동영상
Intro to Training Science11m
The Planning Process9m
Introduction1m
Growth Versus Training10m
Homeostasis7m
Short Versus Long Term4m
Endocrine System and Homeostasis4m
General Adaptation Syndrome6m
GAS applied to training: Homeostatic Parameters6m
Key Points2m
Introduction2m
Individualization3m
Specificity7m
Progression and Overload4m
Reversibility5m
Variability7m
Applications6m
Key Points1m
Introduction5m
Terminology3m
Categories of Physiological Responses9m
Optimal Stimulus Timing4m
Before Super Compensation4m
Variables6m
Measuring Intensity5m
Key Points1m
Introduction4m
Applying GAS to Sports Training6m
Periodization Background7m
Periodized Training Plan5m
Load and Recovery Patterns4m
Key Points2m
4개 연습문제
Biology of Adaptation10m
Core Training Principles10m
Training Stimulus10m
Periodization theory10m
2
완료하는 데 3시간 필요

Sport specific strength and power

Training an athlete’s strength and power so it improves their sport performance is a challenging aspect of coaching. Here is the important knowledge you must have: First, you must understand the important terminology such as strength, torque, work and power. Second, you must be able to apply the principle of specificity and transfer of training effects to the athlete’s strength and power development. Third, you must know what peripheral structural adaptations and central adaptations you are trying to accomplish.

...
35 videos (Total 164 min), 4 quizzes
35개의 동영상
Introduction3m
Components4m
Terminology10m
Measurement3m
Muscle Action6m
Transfer of Strength and Power4m
Training Prescription2m
Key Points2m
Introduction3m
Two Approaches3m
Relevant Muscle Groups4m
Movement Time and RFD7m
Type of Resistance5m
Movement Velocity2m
Force-Posture Interaction9m
Movement Direction2m
Estimating Rate of Force Development8m
Key Points2m
Introduction3m
Muscle Structure Adaptations5m
How a Muscle Hypertrophies3m
Types of Muscle Fiber Hypertrophy3m
Stimulus for Muscle Hypertrophy4m
Fiber Type Hypertrophy1m
Absolute Versus Relative Strength2m
Physics of Strength and Weight2m
Key Points1m
Introduction5m
Inter-Muscular Coordination6m
Motor Unit Classification5m
Control of Muscle Force10m
Back to Inter-Muscular Coordination2m
Key Points3m
Visit a Modern Sports Performance Lab5m
4개 연습문제
Strength and power basic concepts10m
Application of specificity10m
Peripheral structure adaptations10m
Central strength adaptations10m
3
완료하는 데 3시간 필요

Acute fatigue during training and competition

Fatigue is a phenomenon we all experience. It is characterized by tiredness and the desire to rest. Whether the athlete likes it or not, fatigue serves a protective function. It is both cognitive and physical in nature. In this topic you are introduced to the science of acute fatigue due to training and competition. With rest, acute fatigue dissipates and the body becomes stronger. You will learn about important fatigue theories, and the factors believed to contribute to fatigue such as low fuel supplies, acidity and body temperature.

...
33 videos (Total 137 min), 4 quizzes
33개의 동영상
Definition of Fatigue4m
Field Influence3m
Cardiovascular Limitations3m
Energy Supply/Energy Depletion Model6m
Neuromuscular Fatigue Model5m
Muscle Trauma Model3m
Biomechanics Model1m
Thermoregulatory Model3m
Psychobiological Model3m
Central Governor Model3m
Key Points2m
Introduction3m
PCR and Glycogen Use5m
Derivation of ATP4m
Changes During Recovery4m
Effect of Recovery6m
Single Bout Sprinting6m
Multiple Bout Sprinting4m
Recovery Rate Factors5m
Key Points2m
Introduction3m
Key Points To Recall2m
Fiber Type and Lactate3m
How Blood Becomes Acidic5m
Lactate Transport Mechanism6m
Key Points1m
Introduction5m
Control Mechanisms5m
Heat Adaptation3m
Training Safely4m
Exposure to Cold3m
Key Points2m
4개 연습문제
Fatigue theories10m
Fatigue due to low fuel supplies10m
Fatigue due to acidity10m
Fatigue due to temperature10m
4
완료하는 데 4시간 필요

Chronic Fatigue Due to Overtraining

When an athlete is underperforming, and you don’t know why, suspect chronic fatigue due to overtraining as the prime contributing factor. Unfortunately, because we don’t fully understand chronic fatigue our knowledge about overtraining remains scant. Hans Selye’s General Adaptation framework suggests it is likely due to too much training and insufficient recovery that leads to a prolonged maladaptation of physiological systems and structures. In this module you are provided insight into chronic fatigue and its relationship to overtraining.

...
43 videos (Total 179 min), 5 quizzes
43개의 동영상
Anatomical parts3m
Hormone action4m
Hormone categories2m
How hormones works2m
Testosterone4m
Human growth hormone2m
Training effect on human growth hormone2m
Key points2m
Introduction5m
Nervous system components2m
Dual innervation2m
Reciprocal effect2m
The vagus nerve3m
Heart control evolution8m
How the engine works4m
Respiratory sinus arrhythmia5m
Key points2m
Introduction5m
Training continuum2m
Different perspective3m
Symptoms4m
Self-monitoring questions3m
Neurological overtraining5m
Overtraining the heart7m
Overtraining the musculoskeletal system7m
Concluding comments1m
Key points2m
Introduction6m
When low heart rate makes no sense3m
Stress and stress response4m
Effect of fatigue on heart rate3m
Sympathetic overtraining1m
How the sympathetic nervous system fatigues4m
Parasympathetic overtraining3m
Things you can do1m
Key points2m
Introduction7m
Measuring heart rate11m
Heart rate variability6m
Ask questions1m
Summary comments4m
Key points2m
5개 연습문제
Endocrine system basics10m
Autonomic nervous system10m
Fundamentals of overtraining10m
Heart rate and overtraining10m
Monitoring overtraining states10m
4.9
13개의 리뷰Chevron Right

33%

이 강좌를 통해 확실한 경력상 이점 얻기

20%

급여 인상 또는 승진하기

Science of Training Young Athletes Part 2의 최상위 리뷰

대학: SGApr 9th 2017

Follows on exactly where part 1 left off. Superbly relevant for any coach and some great information and knowledge to keep with you throughout your career.

대학: SKMar 6th 2018

This course gives a basic understanding of how to train the athletes in a right approach without overlaoding and injury

강사

Avatar

Dr. Chris Brooks

Instructor
Coaching Science Coordinator for USA Track and Field

플로리다대학교 정보

The University of Florida (UF) is recognized nationally and internationally as a leader in academic excellence, both on campus and online. Ranked in the top 10 of Public Universities, the University of Florida is the state’s oldest university and has a long established tradition of academic excellence. ...

자주 묻는 질문

  • 강좌에 등록하면 바로 모든 비디오, 테스트 및 프로그래밍 과제(해당하는 경우)에 접근할 수 있습니다. 상호 첨삭 과제는 이 세션이 시작된 경우에만 제출하고 검토할 수 있습니다. 강좌를 구매하지 않고 살펴보기만 하면 특정 과제에 접근하지 못할 수 있습니다.

  • 수료증을 구매하면 성적 평가 과제를 포함한 모든 강좌 자료에 접근할 수 있습니다. 강좌를 완료하면 전자 수료증이 성취도 페이지에 추가되며, 해당 페이지에서 수료증을 인쇄하거나 LinkedIn 프로필에 수료증을 추가할 수 있습니다. 강좌 콘텐츠만 읽고 살펴보려면 해당 강좌를 무료로 청강할 수 있습니다.

궁금한 점이 더 있으신가요? 학습자 도움말 센터를 방문해 보세요.