About this Course
최근 조회 13,243

100% 온라인

지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.

유동적 마감일

일정에 따라 마감일을 재설정합니다.

초급 단계


자막: 영어

100% 온라인

지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.

유동적 마감일

일정에 따라 마감일을 재설정합니다.

초급 단계


자막: 영어

강의 계획 - 이 강좌에서 배울 내용

완료하는 데 2시간 필요

1 Necessity of self-reflection

Self- reflection is the methodology of meditation for growth, happiness and human completion: (1) Why do we need self-reflection?, (2) Academic research on self-reflection, (3) Draw my life graph, and (4) Ultimate purpose of self-reflection

8 videos (Total 75 min), 2 readings, 1 quiz
8개의 동영상
1-1. What is the goal of your life?6m
1-2. Literature on self-reflection10m
1-3. Draw my life graph13m
1-4. Self-leadership10m
1-5. Human completion5m
1-6. Ultimate purpose of self-reflection9m
1-7. Self-reflection and world peace11m
2개의 읽기 자료
Opinions from previous on-line meditation learners10m
Lecture slides for week 110m
1개 연습문제
Quiz for Week 116m
완료하는 데 2시간 필요

2 Principle and practice of self-reflection

Learn the principle of self-reflection and practice the self–reflection through 5 subjects: (1) Methodology of self-reflection, (2) Practice of self-reflection through 5 essential subjects (barrier in relationships, inferiority and ego in childhood, emotion of love and hatred since childhood, worries, response to problems), and (3) My past life and my current self

9 videos (Total 105 min), 1 reading, 1 quiz
9개의 동영상
2-2. How much do I know my self7m
2-3. Exercise of self-reflection7m
2-4. Practice of self-reflection through relationships12m
2-5. Practice of self-reflection through myself8m
2-6. Practice of self-reflection through emotions of love and hatred7m
2-7. Practice of self-reflection through worries9m
2-8. Practice of self-reflection through response20m
2-9. Your current state & Future you want9m
1개의 읽기 자료
Lecture material for week 210m
1개 연습문제
Quiz for Week 210m
완료하는 데 3시간 필요

3 Copied world and real world

Recognize the copied world and real world and think of living free from the self.: (1) Principle of mind formation, (2) Human recognition observed by philosophers and neuroscientists, (3) Understanding the reasons why we cannot live my own way, and (4) Human mind and Original mind

8 videos (Total 118 min), 1 reading, 1 quiz
8개의 동영상
3-2. Human recognition observed by philosophers19m
3-3. Human recognition observed by neuroscientists13m
3-4. Interview with a neuroscientist21m
3-5. Human illusion10m
3-6. Principle of mind formation12m
3-7. Human mind & Original mind15m
3-8. Understanding the reasons why we can't live with free will13m
1개의 읽기 자료
Lecture material for week 310m
1개 연습문제
Quiz for Week 324m
완료하는 데 2시간 필요

4 The methodology of mind cleansing

Learn and practice the methodology of mind cleansing: (1) Do you want to change yourself?, (2) Methodology of the mind cleansing, (3) Repetition of the self-reflection of the 5 essential subjects, (4) Real potential and positive mind.

8 videos (Total 84 min), 1 reading, 1 quiz
8개의 동영상
4-2. Do you want to change yourself? (2)13m
4-3. Methodology of mind cleansing11m
4-4. Your will for change8m
4-5. Repetition of self-reflection - Pride8m
4-6. Repetition of self-reflection - Human relationships11m
4-7. Repetition of self-reflection - Love12m
4-8. Real potential and positive mind11m
1개의 읽기 자료
Lecture material for week 410m
1개 연습문제
Quiz for Week 416m
42개의 리뷰Chevron Right


이 강좌를 수료한 후 새로운 경력 시작하기


이 강좌를 통해 확실한 경력상 이점 얻기


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Meditation: A way to achieve your goals in your life의 최상위 리뷰

대학: NJApr 20th 2019

An interesting and thought-provoking course on how self-reflective meditation can help achieve life's goals such as peace and contentment. My thanks to the educator and course organisers.

대학: RDJul 12th 2018

Its an amazing course to do. First introspection of own self and then with a through understanding of Self reflection meditation, it changes the perspective and the way to look at life.



Duck-Joo Lee

Aerospace Engineering

Korea Advanced Institute of Science and Technology(KAIST) 정보

The Korea Advanced Institute of Science and Technology (KAIST) was established in 1971 by the Korean government as the nation’s first research-intensive graduate school for science, engineering and technology. It has now grown into one of the world’s best universities, delivering top notch education and research programs for undergraduate and graduate students. KAIST encourages interdisciplinary and convergent research across a wide spectrum of disciplines, as well as strong collaborations with industry and global institutions....

자주 묻는 질문

  • 강좌에 등록하면 바로 모든 비디오, 테스트 및 프로그래밍 과제(해당하는 경우)에 접근할 수 있습니다. 상호 첨삭 과제는 이 세션이 시작된 경우에만 제출하고 검토할 수 있습니다. 강좌를 구매하지 않고 살펴보기만 하면 특정 과제에 접근하지 못할 수 있습니다.

  • 수료증을 구매하면 성적 평가 과제를 포함한 모든 강좌 자료에 접근할 수 있습니다. 강좌를 완료하면 전자 수료증이 성취도 페이지에 추가되며, 해당 페이지에서 수료증을 인쇄하거나 LinkedIn 프로필에 수료증을 추가할 수 있습니다. 강좌 콘텐츠만 읽고 살펴보려면 해당 강좌를 무료로 청강할 수 있습니다.

  • The mind is memorized thoughts of my lived life, habits inherited from my parents and thoughts of my body. Those are all stored in my brain, which cause all my thoughts and actions. Those become many different thoughts, fixed frame (fixed idea and prejudice) , causes of conflicts in human relations and stress. You become unhealthy. I had not done as I had thought. However, those minds are all non-existent false (illusionary) ones. If you throw away the false mind, you can find the original existence of your true mind (true self).

  • It is the false mind thrown away. The true mind exists eternally, and does not disappear because it is real. If you recover this true mind of your original self, the inner potential of positive power are revealed and you can be successful in any area by doing one thing at a time. You can be healthy, happy and live a complete human life. Human completion is to exceed your boundaries and live with your neighbors in the world in happiness and harmony. You can attain the creative and convergent mind required in this time.

  • Yes. Students who successfully complete the class will receive a Statement of Accomplishment signed by the instructor. The final grade is based on 12 quizzes (60% of the final grade) and 6 assignments (40% of the final grade). To receive a Statement of Accomplishment, you have to obtain more than 60% of the maximum score. To receive a Statement of Accomplishment with Distinction, you have to obtain more than 80% of the maximum score.

  • All the materials will be provided via the course site. You do not have to purchase any textbook for this course.

  • You will practice how to close the gap between your current state and the future you want though self-reflection. Objectively you can evaluate your whole life at each age and find causes of your current state. You can subtract the causes in your daily life which results in widening the gap. Then, you can be a happy and competent person.

  • High school level physics and biology are recommended, but not required.

  • This course is designed for anyone who is interested in fulfilling his/her goals. Anyone who wishes to be a positive, sociable, reliable, and wise manager, team member, teacher, student, parent or friend.

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