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예일 대학교의 The Science of Well-Being 학습자 리뷰 및 피드백

33,347개의 평가
11,796개의 리뷰

강좌 소개

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING....

최상위 리뷰


2020년 6월 5일

I couldn't have asked for a better class to be offered during this time. Got to learn a lot about myself and why I think or do certain things without even thinking about it. Thank you for this course!


2020년 8월 19일

This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.

필터링 기준:

The Science of Well-Being의 10,000개 리뷰 중 351~375

교육 기관: Suehaven N

2021년 3월 10일

This course is excellent! I started the course, wanting the certificate...and thought maybe I'd learn something about improving my state of mind... I've struggled with depression my whole life. Everything was great until midway through when a dear friend of mine died...that sent me into a spiral of darkness. I stopped everything and lost my zest for life. Months later, I wanted to just finish the course and get a fresh start so I did. The assignment at the end was invaluable. I took 2 pre-tests before the class and took them again at the end (measuring my well-being)... BOTH scores went UP. Even with me going into a state of deep, dark depression half-way through. It was astounding! I will continue the things I learned in the course for my whole life... This course has been one of the best decisions of my life... I highly recommend it. :)

교육 기관: Martha N A d A

2020년 11월 10일

Estoy muy agradecida a Laurie y la Universidad de Yale por el Curso tan bien organizado que me ha dado la oportunidad de analizar muchos aspectos de mi vida que me permiten valorar mejor las experiencias vividas y compartirlas con otras personas , asimismo buscar un tiempo libre para invertirlo en una mejor calidad de vida , vitalidad y alegría practicando ejercicios que se han vuelto un hábito y me gustan tanto, meditando, usando el dinero para compartir con otras personas, estableciendo prioridades, y tengo bien presente que ganar más dinero no nos hace más felices. Ahora voy analizando a través de Woop que me parece tan útil para ver resultados. Me siento realmente más optimista y feliz de utilizar lo aprendido en mi trabajo con mis pacientes .

Muchas gracias Laurie , un gran abrazo, es usted Genial impartiendo su experiencia.

교육 기관: Maire M

2020년 6월 20일

I am going to miss this course. It was my own little haven for 10 weeks now. My weekend mornings spent in Yale !

I found the course to be well structured. Pacing was really appropriate for part time learners. I was able to do the reading and extra work at my own pace during the week and I had the discipline of setting aside the time to take the online pieces together in one sitting, which I think was important for me.

The scientific researched based knowledge was very well explained. For those who are not in a formal college setting much academic research can be daunting but here is was presented in context with good visuals and excellent relevancy. Thank you Professor Santos for making it so easy to access this important learning. This is learning that is both empowering for how I parent and for how I live life myself.

교육 기관: Raybeth D M S

2019년 6월 23일

I did this course in order to find real and genuine reasons for happiness, I have recommended it to several people around me, but beyond that I want to thank Yale University, the Coursera platform and all the people who just as I seek answers from life, your comments were good contributions. I feel happy and satisfied to have finished the course and to see that, through the promotion of wellness tools, little by little my perspective of happiness was changing, but the most important thing was to feel it practicing kindness, social connection, time affluence, mind control and health practices. I learned that understanding theory is necessary, but it is in the action that our real desire for change is centered. I will continue working to meditate every day, it is the commitment that I have with myself. Thank you.

교육 기관: Sally M

2018년 5월 18일

I enjoyed everything about this course and I felt supported by

the whole framework of the course and the very personal, friendly and

empathetic way it was presented by Professor Santos. I think I subconsciously

responded to the way that she included herself in the exploration too from the

start - in that I didn't feel I was being told what to do (which makes me rebel)

but rather I felt invited to be part of an exciting experiment with a group of

others, so I also felt part of a team. This feeling continues now and I intend to

continue with my new well-being habits and so far, it feels really easy to do that.

I am definitely experiencing the benefits of having done this course and I think it's a course that everyone can benefit from - from teenagers through to elderly people.

Sally M. Australian, 45 years old

교육 기관: Cheryl W

2020년 9월 15일

I began this course during a difficult time in my life to take up several hours each week to occupy my mind. I got so much more from this course then that. I have learned to take time for myself, to be appreciative for all the things that surround my world. But the importance of savoring and gratitude were really eye opening. Savoring being only when you are present. I realized how much time in my day I was not in the present!! I now make that a challenge. My rewirement is exercise and that is now a routine in my day. The first week I was not dedicated, but the second week I felt I had let myself down. Not a good feeling so I decided to change that. Never want to be a disappointment to myself again!! Thank you for this course, I think about what I learned daily and my life is much better for it.

교육 기관: Clarence F

2020년 9월 14일

After taking this course, I regret giving other courses a 5-star rating, not because those courses were bad, but because this course exceeded my expectations in every way possible that it feels unfair that it has to have the same rating as those other courses, and that I am unable to give it more than a 5-star rating.

This course is incredibly grounded in science and research, which Prof Santos has painstakingly reviewed and sifted through, and also provided references to, for the sake of the learner. It provides many interesting research outcomes and also introduces many ways in which the learner can actively participate in their own well-being. Even the assignments are well thought out and really test the learner to apply what they have learnt.

This is a long course, but I would say it's definitely worth it.

교육 기관: Permjit

2020년 6월 27일

Wasn’t to sure about doing this course. My daughter recommended it. It was awesome, my husband tells me I’m so much happier and relaxed. It’s made me really think about everything and I know I’m capable of doing so much more and not to be afraid of trying new things. Doing meditation and getting to sleep has helped. The best part for me was watching the videos and reading the books that they recommended at the end of each week. Some of the books, like Nudge, were very interesting.

They’ve put a course together very well and someone like me, who gets distracted easily, well it kept my attention and I really wanted to learn more about the physiological affects of how certain habits affect us. Thank you and really Dr Laurie Santos was outstanding because she related to us and was so down to earth and real. 🙏🏽

교육 기관: Phyllis M

2018년 7월 16일

Laurie has a good mix of facts, research and stories. The course is very informative. I have bought several books and learned a lot about myself that will help me be happier. It also found that things I do make me happy even though others may not rate them as high as I do. For example I do not have a significant other but I have many friends both near and around the world. I love the work I do as a professor and corporate trainer. I also have several life long hobbies. I often enjoy them and lose track of time. I love the final outcome of my hobbies.

Thanks Laurie. Great class. I would recommend it to others. I read several of Martin Seligman's books and that path led to you. I also read Shawn Achor's books and loved his YouTube video which I reference in my professional courses on Lean and selling.

교육 기관: sharmane g

2021년 3월 11일

I can't believe that it has already been ten weeks & now I've finished this course (The Science Of Well-Being). At the beginning of the course, I had struggled a lot with finding the meaning of life and can't seem to feel happy at all. But through the course, (much thanks to the professor!) I was able to learn about Positive Psychology and picked up scientific information to aid in building up good habits as well as discovering ways to truly be happy. This brief course was easy to digest and did not take up too much time at all. It has also piqued my interest in this field and I have since started on my second course (Positive Psychology by Dr Martin Seligman). I definitely recommend this course for those who are hope to discover ways to improve your quality of life in terms of happiness and well-being.

교육 기관: Branka V

2020년 7월 16일

This was my first online, Coursera and non native course I have taken. It was the best course I have ever took and gave me knowledge to become a better person. Being from Slovenia we have different course and exam practice. This was my first experience also with foreign »American style« of studying and I must say I was amazed and also positive surprised how warm, student friendly and practice oriented the course was. Usually the courses are much more theoretical, lacking the time to really use and »rewire« the theory in practice. I was amazed by professor Laurie Santos - she did an amazing job gathering all the studies, interviews, other literature, made all the tips and videos and more. I sincerely thank her to made this course available also to people living on “other side” of the world. Thank you!

교육 기관: Margaret L S

2020년 10월 26일

I am retired and stuck at home because of the Corona Virus; I was so happy to have an opportunity to take this course for that reason and more. The instructor was engaging and well informed; the course itself was well built--both in terms of its technical aspects but because of the research that went in to the content. I appreciated having the scholarly sources listed so I could do more reading and I also appreciated the way the course was designed to include effective online learning techniques. Although for someone who was essentially auditing this course, I was grateful not to have to do a lost of testing, I did find the quizzes too infrequent. The final project was great, though, since it was well suited to the goals of the course. It was useful and fun. Thank you all for a great course.

교육 기관: Ma. P J G

2021년 4월 7일

The Science of Well-Being made such a great impact in me, as I navigated the course it taught a lot on how to find my strength, to dig deeper that I may find the courage to make my own happiness within. The Course challenged me to better myself and to hopefully one day impart to others all that the I gained through the process. I took the Course and see through it till the end, despite that I was struggling with my panic attacks. It was the best decision I have ever made because I was able to minimize the attacks. The Happiness Score that I got made me so sad but I know I will improve on it one day, because I am now armed with the learning from the Course. Know that I am very thankfully and lucky to have stumble upon the Course. The WOOP, was a gift. Thank you so much to Professor Laurie Santos.

교육 기관: Ilaria G M

2020년 6월 10일

A very interesting, science-based course with a lot of practical advice and "homework" to not only learn notions but to actually apply techniques to feel better mentally and physically. I was a bit skeptical about the personal implications at the beginning but I loved how the course offered a lot of multi-disciplinary experiments and data to back up the studied topic. It was great to actually feel the difference in terms of happiness and gratefulness at the end of it. I highly recommend it to anyone, it will surely have a positive impact on your mental health (I did it during the Covid lockdown from late March to early June 2020 and it provided plenty of food for thought). Last but not least, the Professor is a good speaker, provides lots of inputs and shares personal efforts as well. Loved it.

교육 기관: Casandra A

2020년 7월 2일

I just want to say thank you to Dr. Laurie Santos for developing this course. It has given me so much insight on happiness and well-being. I know that I can enjoy life despite my circumstances. I can find the joy in everyday living. I can reach out and help others and receive so much joy and happiness. I also have learned many theories and fallacies and dispelled myths that I had heard for years. I have told family and friends about this course and have encouraged them to enroll. My son told me about this course and I am so thankful that we were able to share meaningful conversations around it. Connections are so important, even more so in this time of pandemic(s). The things that we thought would make us happy, aren't the things that really make us happy. Love one another. Thank you again!

교육 기관: Donna F G

2020년 6월 17일

I really enjoyed this course, it was a challenging time to have embarked on this new journey, yet i have learned so much that I will carry forward with me. The content was thought provoking and the delivery was so engaging. Thank you.

*****One specific comment regarding the peer submission assignment- Prompt 5 did not specify that we were to reveal our specific grades but only that our scores changed from the beginning of the course to the final assignment. When it was my turn to grade my peers, the rubric stated that we evaluate the score based on stating this info, in my case I lost points because I did not state my grade because it was not clear that was required. While i am happy that i passed the course, i took the time to answer, review, and tweak in anticipation of a perfect score:/

교육 기관: Jayashree S

2021년 2월 9일

Simply loved the course ...content is so beautiful. Laura, I am basically a very disciplined person, with lot of gratitude for the beautiful life I am leading and I connect with people very well and make it a point to make my family ..friends and colleagues know how much I value them and their presence in my life . However my weakness was exercise...somehow generally have been fit so never gave it a sec thought how much it contributes to our well being. Thanks to you and the objective of the course to motivate us to put these awesome skills to practice....I am now on the track to making myself a more fitter, healthier and good looking person my incorporating Yoga, pranayama, walks & exercise. Very grateful...shall share my learning with folks and help people make their life beautiful

교육 기관: Jose

2021년 10월 30일

Definitely needs a lot of improvements when it comes to the approach of well being in regards to why we should focus on it because the goal being happiness isn't a good goal to help those who really need it. Those people being the ones who are regarded as hopeless by everyone else in terms of success. I definitely benefitted from this course but the goal of this course is to help as many people as possible who don't feel happy and that is A LOT of people and I don't see it as being capable of doing that. I gave this 5 STARS because it really was a good course with really good information about happiness. I do recommend this course to everyone is introduced to it because it does help on an individual level like it did for me and my happiness. I just want to be completely honest.

교육 기관: Sonia S

2021년 1월 13일

This course should be included in the basic school programs. It makes you reflect on the power and impact of social media, the opinion of others, the desire of accumulating objects and products that don't make you any happy in the end. It makes you focus on the things that really matter in life, how you can actually have an impact on yourself and on others happiness by putting in place certain routines and new habits which cost nothing but your personal efforts. It teaches you how gratitude can change your outlook on life, meditation can help relax your stresses mind and body, techniques to master your overthinking process. I am 44 years old and I wish someone had given me this course way before, when I was still a teenager. Thank you Yale for coming up with this course.

교육 기관: Sheila W

2021년 2월 16일

Dr. Santos is awesome. Really. And this class is truly enlightening. As an older yogi/meditator/vegan/fitness junkie who wasn't raised on social media, I almost feel I had an unfair advantage. With age (hopefully) comes perspective, and unlike the in-person Yale students featured in the videos, I did not have the social pressures they might endure, nor was I trying to ace a bunch of other classes simultaneously. But! I found the lectures, supporting research, and guest speakers fascinating! This is the kind of class that offers something positive for everyone. It' not all about taking tests and learning facts. It is an experience of personal growth and enrichment that leaves the students with many golden nuggets to cherish for life! Namaste, Professor Santos! 🙏

교육 기관: Miguel D L

2020년 9월 18일

This course came to me from an Interview Laurie had In a podcast I was randomly listening to just at the beginning of the Quarantine in my country. I really help, I marked a weeks path along, very useful.

Seeing the content I found out that I had already some of those good habits incorporated in my life, habits that are not always well perceived by society, The course helped by validating my way of living and address the thing I still have to incorporate, like sleep and exercise.

Along the course, I shared the lessons with my family members and friends, as a way to help them in these difficult times. Thanks, Laurie and thanks to all the people who have made It possible for this to be available for the world. I will keep spreading the word and what I have learned.

교육 기관: R G

2020년 6월 10일

I found this course well organised and well presented. I loved how the instructor relates to the students and the public at large. I enjoyed listening to her and actually would have loved even a bit more lecturing time from Lori who I found extremely relatable and unassuming yet so knowledgeable.

The one minor thing I would improve on is the use of "like' in the conversation, mostly from the students but also from Lori. I find that a bit distracting...and I am also aware that it is probably a sign of my being any case, I thought I would point it out as constructive feedback.

Well done Lori and I look forward to you running more courses as I think you are a spectacular teacher.

Thanks very much for giving me the opportunity to participate! R

교육 기관: Connie S H

2020년 5월 9일

Wow. Just wow. This course changed my life.

In February 2020, I quit smoking after 26 years (it is a very depressing process). Three weeks later, I got fired from my Executive-level job. Two weeks after that, I was home-bound by the pandemic. I was having panic attacks pretty much 24/7.

I started the class with little hope--not that I had hope in anything. But, I have a Master of Arts degree in Counseling Psychology, so obviously I believe in mental health.

The change wasn't immediate, but once I started the rewirement process, it all took hold. I read three of the books that were referenced in the course-FLOW, Stumbling upon Happiness, and Mindset. These also helped solidify the information in my mind.

Thank you. I plan to work on getting happier and happier!

교육 기관: Sanae T G

2020년 9월 17일

I feel inspired and fascinated by this field of science #PositivePsychology, #CharacterStrengths #happinesshabits #Flow #Savoring #Gratitude #Meditation #Exercice... Thanks to this course, I can think about human being in a new way and I am now confident to say that I have the power to control my own happiness.

I am grateful for the amazing quantity of information that was compiled in a such comprehensive way. My mind was on fire with wonderment!

Well-done Pr. L. Santos!

This Learning can transform you into the best version of yourself and make your ambitions a reality.

Learn about The annoying features of our mind, Intentional strategies for overcoming above biases, Strategies for putting knowledge into practice...

PS: Still some books waiting for me :)