Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings.
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WEIGHT MANAGEMENT: BEYOND BALANCING CALORIES의 최상위 리뷰
The content and flow of the course are optimum and thought-provoking. The quizzes are designed with an inclination towards practical application, which helps one to apply the learnings from the week.
There was very good information to learn from this course. One frustration was the peer reviewed assignments. I do think that you should not have course reading materials that require a subscription.
There is so much this course taught me about habits that I didn't even realize were unhealthy. A lot of information to take in and hopefully I change my lifestyle accordingly. Thank you so much!
I am soo happy to be part of this course. I have learned alot from this course. I especially thank my respected teacher. She has explained every leacture in a detailed and explanatory manner.
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