Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings.
Weight Management: Beyond Balancing Calories에모리대학교
이 강좌에 대하여
- 5 stars81.22%
- 4 stars14.73%
- 3 stars2.48%
- 2 stars0.41%
- 1 star1.14%
WEIGHT MANAGEMENT: BEYOND BALANCING CALORIES의 최상위 리뷰
Thank you so much to the mentor for a beautiful insite on weight management, it was well discribed and the assignment are very engaging and informative.
This course helped me a lot in learning why it is difficult for us to manage our weight just by restricting our diet and what are the things we can do to change that.
I learned a lot about health and weight, change a lot paradigms about healthy eating. I tool the course for personal reason and looking forward to apply them .
It is a very comprehensive course that will help you to change some old unhealthy habits and guide you towards a healthier lifestyle with an actual plan.
자주 묻는 질문
강의 및 과제를 언제 이용할 수 있게 되나요?
이 수료증을 구매하면 무엇을 이용할 수 있나요?
재정 지원을 받을 수 있나요?
궁금한 점이 더 있으신가요? 학습자 도움말 센터를 방문해 보세요.