Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings.
Weight Management: Beyond Balancing Calories에모리대학교
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학습자 경력 결과
학습자 경력 결과
Emory University, located in Atlanta, Georgia, is one of the world's leading research universities. Its mission is to create, preserve, teach and apply knowledge in the service of humanity.
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WEIGHT MANAGEMENT: BEYOND BALANCING CALORIES의 최상위 리뷰
The content and flow of the course are optimum and thought-provoking. The quizzes are designed with an inclination towards practical application, which helps one to apply the learnings from the week.
There is so much this course taught me about habits that I didn't even realize were unhealthy. A lot of information to take in and hopefully I change my lifestyle accordingly. Thank you so much!
This is a wonderful course. The instructor has taken an outstanding effort in explain concepts clearly! Recommend for everyone, whether or not you have a nutrition background! Very satisfied
The course really helped me understand the science behind weight loss and how to achieve it. Loved it, would absolutely recommend to people finding it difficult to shed some pounds.
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