Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings.
Weight Management: Beyond Balancing Calories
About this Course
학습자 경력 결과
완료하는 데 약 15시간 필요
학습자 경력 결과
완료하는 데 약 15시간 필요
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WEIGHT MANAGEMENT: BEYOND BALANCING CALORIES의 최상위 리뷰
Fantastic Course, packed with incredible knowledge and information. The teacher has a fluent and smooth and not boring tone which makes listening to the videos a pleasant experience
Very good ,informative, and must take course to know all about Stress eating,how to reduce overeating, how to balance calories and how to live a healthier longlife.\n\nThankyou!
Great course! Very informative. Reveals practical and effective steps that will help you knock off some pounds and keep it off. It's a course worth taking.
If you want to understand how to manage your or your clients' weight, study the psychology of Appetite in depth, this course is for you.
In my healthy life journey this course helped me to be more conscious about mindful eating. Hope I can act as the way I learn here.
This is a very well structured course with useful and relevant resources and reads. Highly recommended!
Very informative and super helpful. I will use this information in my daily life from now on!
Very interesting information and resources to understanding the human body and weight.
It was very intuitive and the classes were superb and well explained. Thank you..
Food is life, ill be mindful now more than before thanks to this course.
eye opening advice. can be implemented into your daily life.
This course is excellent and it enhanced my knowledge.
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