How to create a balanced meal

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배우게 될 기술

Nutrition, Organic Food, Food Safety, Food Science

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4.8개(9,034개 평가)

  • 5 stars
    81.72%
  • 4 stars
    14.71%
  • 3 stars
    2.46%
  • 2 stars
    0.52%
  • 1 star
    0.57%

ZP

2015년 10월 6일

This course is immensely informative, as well as fun! I loved the way Maya made things simple, with diagrams to accompany all of the the nutrition information. I hope she does more courses like these!

PB

2022년 2월 22일

Very simple and straightforward. As a child nutrition menu & recipe consulting chef for thousands of city childern per day, I enjoyed the review of best practice. Thank You. Paul Bartlett, Baltimore

수업에서

What Constitutes a Balanced Meal?

Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction.

강사:

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    Maya Adam, MD

    Lecturer

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