Daily Practices for Strengthening Your Relationship with Food

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강의 계획표 보기

배우게 될 기술

Devise a customized plan for optimizing your eating patterns., Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term., Practice self-compassion with regard to your eating behaviors and food choices., Observe your own unique eating patterns and identify areas of improvement., Practice food mindfulness or mindful eating on a day-to-day basis.

검토

4.9개(80개 평가)

  • 5 stars
    92.50%
  • 4 stars
    6.25%
  • 3 stars
    1.25%

LY

2022년 1월 5일

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A great way to take steps to improve our relationship with food by being conscious of our eating process.

NN

2021년 11월 15일

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Excellent course, it gives points to observe our nutrition habits that let us improve our health.

수업에서

Practicing Mindful Eating (Loving the Foods That Will Love You Back)

강사:

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    Maya Adam, MD

    Lecturer

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