Practicing Self-Compassion and Investing in Your Most Valuable Asset

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배우게 될 기술

Devise a customized plan for optimizing your eating patterns., Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term., Practice self-compassion with regard to your eating behaviors and food choices., Observe your own unique eating patterns and identify areas of improvement., Practice food mindfulness or mindful eating on a day-to-day basis.

검토

4.9개(81개 평가)

  • 5 stars
    92.59%
  • 4 stars
    6.17%
  • 3 stars
    1.23%

LY

2022년 1월 5일

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A great way to take steps to improve our relationship with food by being conscious of our eating process.

KR

2021년 11월 28일

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A persuasive way of describing and detailing. You can not but learn some of the good habits.

수업에서

How to Practice Self-Compassion and Moderation

강사:

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    Maya Adam, MD

    Lecturer

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