Cultivating a Practice of Mindfulness

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강의 계획서 보기

배우게 될 기술

interoceptive techniques, Basics of meditation, Improved focus

검토

4.8개(488개 평가)

  • 5 stars
    86.88%
  • 4 stars
    10.04%
  • 3 stars
    0.81%
  • 2 stars
    1.22%
  • 1 star
    1.02%

UU

2021년 2월 14일

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I found the structure of this course very easy to follow, and the combination of videos, and notes, plus reading and reflections were very helpful to start the practice of mindfulness

AU

2021년 4월 14일

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The course exceed my expectation. A lot of knowledge , exercises, literature - in a nutshell. But enough to start practise mindfulness for your own well-being. Excellent. Thank you !

강사:

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    Dr. Elizabeth Slator

    Associate Director

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