Cultivating a Practice of Mindfulness

Loading...
강의 계획서 보기

배우게 될 기술

interoceptive techniques, Basics of meditation, Improved focus

검토

4.8(267개의 평가)
  • 5 stars
    86.89%
  • 4 stars
    10.11%
  • 3 stars
    1.12%
  • 2 stars
    1.12%
  • 1 star
    0.74%
UU
2021년 2월 14일

I found the structure of this course very easy to follow, and the combination of videos, and notes, plus reading and reflections were very helpful to start the practice of mindfulness

AU
2021년 2월 21일

The course exceed my expectation. A lot of knowledge , exercises, literature - in a nutshell. But enough to start practise mindfulness for your own well-being. Excellent. Thank you !

강사:

  • Placeholder

    Dr. Elizabeth Slator

    Associate Director

Coursera 카탈로그 살펴보기

무료로 참여해 맞춤화된 추천, 업데이트 및 제안을 받아보세요.