Video 1: Sit less, get active in built and natural environments

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강의 계획표 보기

배우게 될 기술

Plan, goal setting, Resource, Smart Criteria, Confidence

검토

4.6개(1,693개 평가)

  • 5 stars
    70.93%
  • 4 stars
    20.37%
  • 3 stars
    5.78%
  • 2 stars
    1.77%
  • 1 star
    1.12%

BB

2020년 5월 24일

This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.

JS

2020년 4월 20일

Short and straightforward course - nothing very academically taxing but provided good information about the importance of regular physical activity and many tips on how you can achieve it.

수업에서

Sit less, get active wherever you are!

강사:

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    Danijela Gašević

    Lecturer

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    Graham Baker

    Chancellor's Fellow

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    Andrew Murray

    Sports Medicine Physician

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    Chris Oliver

    Professor

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    Helen Ryall

    Healthy University Project Co-ordinator

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