Making Sense of How We Feel

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강의 계획표 보기

검토

4.8개(1,304개 평가)

  • 5 stars
    82.51%
  • 4 stars
    13.80%
  • 3 stars
    2.14%
  • 2 stars
    0.92%
  • 1 star
    0.61%

MB

2021년 3월 10일

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The tools, language and resources shared in this course were very helpful in improving my well being and learning how to become a person that can help colleagues and most importantly our students.

AS

2021년 3월 22일

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What a great introduction to emotional intelligence and how to use tools to help you manage your emotions. This course is truly inspiring to anyone who is interested in an "emotion revolution".

수업에서

Managing Our Own Emotions with Action Strategies

In this section, you'll apply what you've learned about identifying your emotions to the practice of managing your emotions. You'll explore and reflect on a series of "action strategies" to help you manage your emotions in healthy, productive ways.

강사:

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    Marc Brackett

    Director

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