2.4 Personal Examples of Thinking Traps: Why We Need a Skill to Address Them

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Gratitude, Plan, Positive Psychology, Communication, Mindfulness

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NJ

2018년 11월 2일

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

JS

2021년 2월 11일

As always, very impressed with the coursework and the Professors. I will use each topic in my day-to-day life and continue to encourage others too. Thank you for taking the time to create this MOOC.

수업에서

Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

강사:

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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