本课程将介绍各领域专家所使用的学习方法,他们包括艺术家、文学家、数学家、科学家、运动员和很多其他领域专家。我们将学习如何使用两种不同的大脑模式,以及大脑如何封装(“chunks”)信息。我们还将介绍能力错觉(illusions of learning),记忆技巧,对付拖延症的方法,以及研究表明能帮助我们掌握困难科目的方法。
이 강좌에 대하여
학습자 경력 결과
43%
51%
26%
강사
학습자 경력 결과
43%
51%
26%
제공자:

맥마스터대학교
Founded in 1887, McMaster University is committed to creativity, innovation, and excellence by inspiring critical thinking, personal growth, and a passion for learning. Ranked amongst the Top 100 universities in the world, McMaster pioneered a learner-centred, problem-based, interdisciplinary approach to learning that is now known worldwide as the “McMaster Model”.

캘리포니아 샌디에고 대학교
UC San Diego is an academic powerhouse and economic engine, recognized as one of the top 10 public universities by U.S. News and World Report. Innovation is central to who we are and what we do. Here, students learn that knowledge isn't just acquired in the classroom—life is their laboratory.
강의 계획 - 이 강좌에서 배울 내용
什么是学习?
尽管活体大脑相当复杂,但此单元将利用隐喻与类比帮助简化内容。你将发现几个完全不同的思维模式,并了解能怎样利用这些模式改进自己的学习。你还将接触到一项治疗拖延症的工具,获得一些有关记忆的实用信息,并意外地挖掘到一些有关学习与睡眠的实用见解。
组块
本单元中我们将探讨组块这一概念。组块指你的大脑可轻松获得的一个紧密的信息包。我们将探讨你能怎样形成组块、怎样利用组块提升自己对学习内容的理解力与创造力以及组块能怎样帮助你在测验时表现更好。我们还将探索学习时的能力错觉、过度学习的挑战以及交叉学习的优势。
拖延症与记忆
本单元我们将探讨两个有紧密联系的概念,即拖延症与记忆。在长期记忆里创建牢固的组块(短时记忆里可轻松获得的组块)比较耗时。因此学习应对拖延症相当重要。最后我们将探讨一些最佳的、进入你大脑中最强大长期记忆系统的方法。
复兴式学习与释放你的潜力
本单元我们将更多地探讨提升学习能力的重要理念与技巧。你还将了解怎样与其他学员更有效地互动、怎样认识到自己的优势、怎样避免“冒充者综合征”。战斗机飞行员与外科医生利用清单来帮助自己理清重要的任务,你也可使用类似的清单帮助自己备战测验。最后你还将更多地了解在学习中充实自我的乐趣。
更多探索与资源
검토
学会如何学习:帮助你掌握复杂学科的强大智力工具(LEARNING HOW TO LEARN)의 최상위 리뷰
A really amzing course which helps me a lot improve in other subjects. I encourage everyone should take this couse before taking any other course. By the way, thanks for the lecturers and coursera.
课程很清晰地展现出学习的过程 专注加工+组块的掌握+转化为长时记忆 同样也给出了很多有用的技巧,如何对付拖延症的方法,番茄时钟+专注过程 不要过多在意结果 当你一开始看这个课程的时候,可能会觉得这些技能和技巧,一开始就知道,但是,知道并没有对你的学习带来帮助,而这门课程将学习的过程再次展示,和记忆 应对拖延的技巧,会给你新的启发。再次了解学习的过程以及对照自己学习中的问题,会给你很大的帮助!
Excellent! Listening to the lively and empowering words of Dr. Oakley and Sejnowski, I gained a deep insight into the learning process. Also, I learned to tackle procrastination and prepare for exams.
A very useful and inspiring course make me understand myself more on how to progress on learning. The teachers taught the course in a very easy-to-access way for students, and also very interesting.
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