All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. This course provides a deeper understanding of labeling standards and methods for estimating food portions essential for informed decision-making and healthy eating behaviors. You will learn the foundations of reading food labels (including supplement facts labels) as well as common obstacles faced when portioning food.
Understanding Food Labels and Portion Sizes
Understanding Food Labels and Portion Sizes
This course is part of Nutrition Education for the Consumer Specialization
Taught in English
Instructor: NASM Faculty
Included with 
Course
Gain insight into a topic and learn the fundamentals
Beginner level
Recommended experience
2 hours (approximately)
Flexible schedule
Learn at your own pace
What you'll learn
Discover how to compare ingredient lists, percent daily value, and macronutrient makeup when comparing similar food options.
Differentiate between serving and portion sizes when preparing and plating meals.
Learn how to read food and supplement labels required to make informed decisions on which to purchase and/or consume.
Compare US measuring and portion sizes with the UK and EU.
Skills you'll gain
Details to know
Shareable certificate
Add to your LinkedIn profile
Assessments
1 quiz
Course
Gain insight into a topic and learn the fundamentals
Beginner level
Recommended experience
2 hours (approximately)
Flexible schedule
Learn at your own pace
See how employees at top companies are mastering in-demand skills
Build your subject-matter expertise
This course is part of the Nutrition Education for the Consumer Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
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- Develop job-relevant skills with hands-on projects
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There is 1 module in this course
All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. This course provides a deeper understanding of labeling standards and methods for estimating food portions essential for informed decision-making and healthy eating behaviors. You will learn the foundations of reading food labels (including supplement facts labels) as well as common obstacles faced when portioning food.
What's included
2 readings1 quiz1 app item1 discussion prompt
Instructor
Offered by
Recommended if you're interested in Nutrition
National Academy of Sports Medicine
National Academy of Sports Medicine
National Academy of Sports Medicine
National Academy of Sports Medicine
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Frequently asked questions
NASM is the most trusted name in fitness and wellness, offering application-based learning including topics on nutrition, fitness, and wellness. For more than 30 years, NASM has prided itself on developing content, certifications, and specializations that are evidence-based and backed by the latest science and research.
A NASM course is a direct and accelerated learning model that allows you similar academic rigor making what you learn easily applied to daily life.
The content is authored by connecting with the foremost leading experts in the nutrition, fitness, and wellness industry. NASM's courses are a compilation of vetted research and science presented in ways that make complex concepts easy to understand and apply for even the novice learner.