Enjoyed it tons, really straight forward, easy to follow and common sense! Highly recommend it if you want to understand how your eating habits influence your health and how small changes can make big impact in your future well being.

Thank you for this course. Although I had some basic knowledge of material we covered and I consider myself eating healthy, I still found this course stimulating and useful. I applaud to Professor Maya Adam for putting this together.

Practical application of the theory of nutrition in a daily living environment. The previous course Child Nutrition and Cooking had prepared me for the knowledge of macronutrients and micronutrients so taking this course was easier.

Much of this I already knew and will pass this information on to friends and family. I grew up on a farm. Anyway, is there a course on foods that addresses substance abuse and what is good or bad for an alcoholic, heroin users, etc.?

Very interesting and easy to digest. I feel like I've walked away from this course with tangible knowledge I can apply to my life. I just wish the recipes in the last week had alternatives for the less wealthy individual like myself.

Not actually a 'course' but a short series of very basic self-help videos with distracting background music throughout. 3 stars because it's a nice public service by Stanford but I personally was expecting a university-level course.

i am grateful for this course and i learned and saved a lot of useful information for me about coocking and consuming the food. Also the most important think that i have now - it's right mind for meal and consuming. Thank you a lot!

This very interesting course has been organized very well. It provides essential information about the great impact that a healthy nutrition has in our quality of life. With simple but essential steps we can live better for longer.

The course videos are very clear, simple and easy to understand. The pace of the videos is just perfect. Would love to join any future courses available on this platform. the recipes shared by the lecturer are very easy. Thank you

I absolutely loved this course. They way the explain is so clear and the recommendation the give are great to enjoy food in a healthy way. I hope many more people would have the opportunity to take this course. Thanks so much Maya!

Very eye-opening course. Got a lot of new knowledge that I can start using in my everyday life. I really recommend taking this course. It doesn't take much time off your week and you can start being more healthier than ever before.

This Course made my day. Helped me to understand basic facts about nutrients and its types , tips to follow in 20th century for having a healthy life, importance of avoiding junk foods & reducing the intake of unnecessary calories.

Awesome introductory course.. Very exciting and rich in useful information for our everyday life. I personally learnt a lot and made many changes to my family's life.

The recipes at the end are a cherry on top!

Thank you Doctor Maya!

Great class for anybody interested in how to get away from the western diet that is doing so much harm to people that eat it. Well-produced and thorough introduction to the causes of and solutions to the obesity epidemic in the US.

I really enjoyed this basic,interesting,informative food and health course.The way of teaching by the instructor Maya Adam is very nice.I want to learn more about health and nutrition related course. Thanks to course organisers.

A wonderful and enriching experience understanding and completing this course. Thank you Coursera for allowing me to complete this course. Provides very informative and practical lessons that can be implemented in our daily lives.

very very subtle and informative.. explained in a very simple words and yet scientific.i have read many books and many articles on net but this is very interesting.

i would like to give exams on similar topics , food and wellness.

This is a really nice course: the videos are bright, colourful and engaging, the instructors speak in relatable language and their concern for better food choices is noticeable.

The recipes and videos at the end are an added plus.

A very nice course that help us understand the simple basics of preparing a healthy meal, replacing the unhealthy eating habits with healthier ones and comparing the processed food products to determine the best choice. Thank you♥

La forma en la que se transmite la información es clara y cautivadora. En realidad cuestiona los hábitos que quizás no son buenos y alienta una manera sana de continuar viviendo.

Les agradezco, me siento feliz de haberlo realizado.

It was a bit basic for me since I have read all the books recommended and watched the documentaries, among other things. However, I found the course very well done and fun to watch. Will recommend to all my colleagues and friends.

I love this course!! It helped me a lot! We are using all the information given and applying it in our kitchen. It would be great to have more courses like this.

We´re creating new habits in our family. Thank you Maya for sharing.

Excelente curso! Súper recomendable! no pueden dejar de hacerlo!!!Nos cambió la mirada respecto de la alimentación, compra consumo y hábitos. Desde que lo terminé mi familia se alimenta mejor, nos hemos estado sintiendo mejor !!!

Me encanto la experiencia y la dinámica a pesar que uno sabe ciertas cosas, ha sido bastante ilustrativo y enriquecedor. Maya es muy dulce y explica super pausada y claramente. Lo disfruté muchísimo, ahora a aplicar lo aprendido!

Very informative, engaging, easy to follow and gives practical advice and inspiration to improve life. I certainly feel much more inspired and equipped to cook more, maintain a healthier diet and enjoy the benefits it will being.