Very informative, making very clear the difference between food and nutrients. Also liked very much the teacher and her interviewee! And the recipes and the kids! One could almost smell the herbs and taste the delicious dishes!

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It really transformed my understanding of food as well as got me to know how to prepare quality food as a result I have become a mini master chef of the house, my wife is over the moon given my active participation in the kitchen

Excelente curso! Súper recomendable! no pueden dejar de hacerlo!!!Nos cambió la mirada respecto de la alimentación, compra consumo y hábitos. Desde que lo terminé mi familia se alimenta mejor, nos hemos estado sintiendo mejor !!!

Me encanto la experiencia y la dinámica a pesar que uno sabe ciertas cosas, ha sido bastante ilustrativo y enriquecedor. Maya es muy dulce y explica super pausada y claramente. Lo disfruté muchísimo, ahora a aplicar lo aprendido!

Very informative, engaging, easy to follow and gives practical advice and inspiration to improve life. I certainly feel much more inspired and equipped to cook more, maintain a healthier diet and enjoy the benefits it will being.

The contents of the whole lessons are fun and useful, I am very glad and grateful to choose this course. The next step for me is to learn how to do the real cook, hope I can do it! thanks, thanks this course, thanks Maya Adam, MD

Estoy muy feliz por haber concluido este curso, me es de gran ayuda toda esta información que recibí. Es verddadera mente maravolloso para mí poder acceder a estos espación donde el conocimiento es tan accesible.

Muy agradecida!

No pensé de que detrás del problema de la obesidad se encontraban temas vinculados con el hábito alimenticio, la manipulación de los alimentos por parte de las empresas. Estoy muy contenta con lo que voy aprendiendo hasta ahora.

I liked this course, it explained the basics about the healthy food and what are the best choices. It is really helpful for people who don't know about the topic and want to learn how to start to make changes for healthy foods.

it was not too difficult for me who is non-native English speaker to understand what they teach and tell me. In addition, thinking about health is a really important topic in our lives. I am glad to take this course. thank you.

Information is very straight forward and short, which is very good for people, who claim they do not have time. I think this course sums up and clarifies many things I watched and learned over the years in a very orderly manner.

I now feel that when I go grocery shopping that I can make informed decisions on what to purchase so that I can live a healthier life style. I greatly enjoyed the class and the bonus recipe at the end is very nice. Thank you.

very good course,very well taught,videos and transcripts were super important in retaining and reviewing info. Gave a good explanation of all objectived. Would be locating coures this instructor teaches for futture traing.

a escolha de alimentos saudáveis e necessarios para manter uma boa saude e essencial, atraves deste curso aprendemos a ser determinantes com qual tipo de alimentação e adequada para todos, de forma pratica, economica e saudável

Loved both the professor and guest speaker. As a food fanatic, this course really shifted my perspective on what healthy food was really all about. This course also contained some great, actionable tips for a healthy lifestyle!

The Introduction to Food is very helpful. I found it rational and logical. Though I would recommend to add some recipes that are not so rich in fat and especially eggs. There should be more recipes which are steamed, not fried.

It's a really nice course about food and how to consume healthy food instead of processed foods to maintain health and longevity. basic for people with little knowledge, but enough to make you want to start eating more healthy.

It is indeed a huge pleasure to participate in this wonderful course. I learned so much things about food and health that changed the way that I eat. I recommend this course to anyone who is intersted of getting a good health.

it's really amazing how dr Maya Adam described the connections between food and health in such an easy flow and also gave examples on how to cook healthy food thoroughly. such a fun course! thanks coursera and dr. Maya Adams!

Very useful. Although the topic of meat is in my opinion not inspected enough.

All in all, you will learn how and why you should eat a healthy, balanced diet without sacrificing enjoyment and using a great amount of constraint.

The course presents in a very simple way how we can improve our daily diet with small changes. It teaches how to choose ingredients, how to read labels and that cooking is not rocket science and only gets better with practice.

It was really useful and easy to understand the recipes are really good. People who are in the field of nutrition and apart from those who just want know more about health eating and good diet you get to learn a lot of things.

This was such an informative and interesting course! I wish there was more! Thank you for such easy to digest information and helpful tips to help people understand the importance of nutrition and having healthy eating habits.

I learnt a lot in this amazing course, many important facts in my diary life, like the way to prepar my meals, and the nutritional real facts, so instead of buying processed food I'll definitely prepare my own healthier food.