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Rebuilding Our Relationship with Food(으)로 돌아가기

스탠퍼드 대학교의 Rebuilding Our Relationship with Food 학습자 리뷰 및 피드백

4.8
별점
144개의 평가

강좌 소개

Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier food choices. This can leave many people feeling mistrustful of food or feeling that our relationship with food is somehow broken. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food. You’ll learn to practice mindful eating and self-compassion (proven strategies for supporting healthier food choices) as well as designing a customized plan to protect your relationship with food and improve the health of your greatest asset - you! I can’t wait to start on this adventure together. Special thanks to: William Bottini, Sejal Parekh, Janine Van Schoor, Ann Doerr, Perry Pickert and the fantastic team at Friday Films....

최상위 리뷰

MH

2021년 12월 30일

Very helpful course I would say this one was mostly focused on your perception on food and how you overall feel about your choice when it comes to meals.

LY

2022년 1월 5일

A great way to take steps to improve our relationship with food by being conscious of our eating process.

필터링 기준:

Rebuilding Our Relationship with Food의 43개 리뷰 중 26~43

교육 기관: Vanshika B

2021년 9월 8일

it was one of the great course offered by the coursera

교육 기관: Fifi H

2021년 7월 4일

Extremely change my food habit and became mindfulness.

교육 기관: Nguyen T K T

2022년 8월 18일

Thank you and your team! Your is very helpful!

교육 기관: Soco H

2022년 4월 11일

Practico, claro y con la infirmación precisa.

교육 기관: Людмила Г

2022년 5월 24일

Excelent and usefull Course for Everyone!

교육 기관: Mehak a

2022년 7월 13일

it was good and very helping course .

교육 기관: Amanda F

2022년 1월 30일

Wonderful course, very informative.

교육 기관: Muhammad A

2021년 10월 17일

Its very interestin and helpful.

교육 기관: Gozde T

2021년 11월 14일

Maya is a great instructor

교육 기관: Talia S

2022년 6월 18일

EXCELLENT LEARNING

교육 기관: Pierre B M

2022년 1월 23일

Amazing Course

교육 기관: Arooma J

2022년 5월 28일

it is goodi

교육 기관: Carolina R R

2021년 9월 20일

I loved it!

교육 기관: Fernanda R

2021년 12월 27일

I love it

교육 기관: Saer T

2022년 4월 9일

Sehr gut

교육 기관: Keshav G

2022년 5월 31일

Great.

교육 기관: Brad T F & N

2022년 5월 1일

​Good

교육 기관: affaq a

2022년 6월 27일

very informatory . this will help me in my future