Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you.
Mind Control: Managing Your Mental Health During COVID-19
토론토 대학교이 강좌에 대하여
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지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.
유동적 마감일
일정에 따라 마감일을 재설정합니다.
초급 단계
완료하는 데 약 3시간 필요
영어
자막: 영어, 헝가리어, 스페인어
100% 온라인
지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.
유동적 마감일
일정에 따라 마감일을 재설정합니다.
초급 단계
완료하는 데 약 3시간 필요
영어
자막: 영어, 헝가리어, 스페인어
제공자:
토론토 대학교
Established in 1827, the University of Toronto is one of the world’s leading universities, renowned for its excellence in teaching, research, innovation and entrepreneurship, as well as its impact on economic prosperity and social well-being around the globe.
강의 계획 - 이 강좌에서 배울 내용
완료하는 데 1시간 필요
The Machinery Underlying Anxiety and How to Control It
This module is intended to introduce you to the nervous system underlying your anxiety response (the sympathetic nervous system) and also to its opposite side, the relaxation (or parasympathetic nervous system). You will learn that the best way to shut down anxiety is to learn how to put your body in a relaxed state. I guided relaxation audio file is also provided with the fourth video to help you practice learning to relax.
완료하는 데 1시간 필요
4개 동영상 (총 47분), 1 개의 읽기 자료, 1 개의 테스트
4개의 동영상
Understanding the Anxiety Response13m
The Necessity of Strategies to Manage Anxiety8m
Good Relaxation: A Skill We All Know to Learn Now14m
1개의 읽기 자료
Guided Relaxation Audio10m
1개 연습문제
End of Module Knowledge Check
완료하는 데 1시간 필요
Managing Anxiety by Managing Your Environment
Another way to manage your anxiety is by being careful about what stimuli and activities you expose yourself to. Some make your more anxious, some counter anxiety. By understanding the effects these have you can choose experiences wisely.
완료하는 데 1시간 필요
3개 동영상 (총 43분)
3개의 동영상
Crowding Out Anxiety Using Distractions14m
The Importance of Social Relations17m
1개 연습문제
End of Module Knowledge Check
완료하는 데 1시간 필요
Understanding and Managing the Effects of Isolation
Many if not most of us are not either quarantined or living in self-isolation. In this module I'll help students understand some of the psychological reactions they may have to isolation and, once again, how to manage ones emotional states to ultimately tolerate what is an unnatural way of living.
완료하는 데 1시간 필요
3개 동영상 (총 46분)
1개 연습문제
Week Three Knowledge Check
자주 묻는 질문
강의 및 과제를 언제 이용할 수 있게 되나요?
강좌에 등록하면 바로 모든 비디오, 테스트 및 프로그래밍 과제(해당하는 경우)에 접근할 수 있습니다. 상호 첨삭 과제는 이 세션이 시작된 경우에만 제출하고 검토할 수 있습니다. 강좌를 구매하지 않고 살펴보기만 하면 특정 과제에 접근하지 못할 수 있습니다.
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