Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you.
제공자:


Mind Control: Managing Your Mental Health During COVID-19
토론토 대학교이 강좌에 대하여
학습자 경력 결과
12%
21%
학습자 경력 결과
12%
21%
제공자:

토론토 대학교
Established in 1827, the University of Toronto is one of the world’s leading universities, renowned for its excellence in teaching, research, innovation and entrepreneurship, as well as its impact on economic prosperity and social well-being around the globe.
강의 계획표 - 이 강좌에서 배울 내용
The Machinery Underlying Anxiety and How to Control It
This module is intended to introduce you to the nervous system underlying your anxiety response (the sympathetic nervous system) and also to its opposite side, the relaxation (or parasympathetic nervous system). You will learn that the best way to shut down anxiety is to learn how to put your body in a relaxed state. I guided relaxation audio file is also provided with the fourth video to help you practice learning to relax.
Managing Anxiety by Managing Your Environment
Another way to manage your anxiety is by being careful about what stimuli and activities you expose yourself to. Some make your more anxious, some counter anxiety. By understanding the effects these have you can choose experiences wisely.
Understanding and Managing the Effects of Isolation
Many if not most of us are not either quarantined or living in self-isolation. In this module I'll help students understand some of the psychological reactions they may have to isolation and, once again, how to manage one's emotional states to ultimately tolerate what is an unnatural way of living.
Summary
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- 5 stars84.72%
- 4 stars12.76%
- 3 stars1.67%
- 2 stars0.39%
- 1 star0.45%
MIND CONTROL: MANAGING YOUR MENTAL HEALTH DURING COVID-19의 최상위 리뷰
THIS COURSE IS VERY NIFTY IN THIS CURRENT PANDEMIC SITUATION. I RECOMMEND EVERY ONE TO TAKE UP THIS COURSE BUT ESPECIALLY TO THOSE WHO FEELS VERY ARDUOUS TO CONTROL THERE MIND DURING ISOLATION.
The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.
Very informative and helpful to me especially for those people experiencing Mental Health issues during Covid-19. Thanks so much for the opportunity. Great help and I have learned a lot. 🌟 🌟 🌟 🌟🌟
This course was very beneficial to me because as a technical parson of others field I have learned a lot of things which are very much important for all in there pendemic as I think.. thanks ❤️
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