Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace.
이 강좌에 대하여
Founded in 1887, McMaster University is committed to creativity, innovation, and excellence by inspiring critical thinking, personal growth, and a passion for learning. Ranked amongst the Top 100 universities in the world, McMaster pioneered a learner-centred, problem-based, interdisciplinary approach to learning that is now known worldwide as the “McMaster Model”.
- 5 stars
- 4 stars
- 3 stars
- 2 stars
- 1 star
HACKING EXERCISE FOR HEALTH. THE SURPRISING NEW SCIENCE OF FITNESS.의 최상위 리뷰
Great Course, I really enjoyed this journey of four weeks, but still, I would like to have a suggestion regarding the food structure that I need to follow to achieve a maximum of my desired output.
I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.
The final only with an upgrade was a bit frustrating but I have recommended the course five times over anyway. Great scientific knowledge! As well as practical experience
i loved it and learnt alot about how to help people exercise to get results with factoring in shortage of time todays life style of people being busy all the time
자주 묻는 질문
강의 및 과제를 언제 이용할 수 있게 되나요?
이 수료증을 구매하면 무엇을 이용할 수 있나요?
재정 지원을 받을 수 있나요?
궁금한 점이 더 있으신가요? 학습자 도움말 센터를 방문해 보세요.