About this Course
4.8
598개의 평가
168개의 리뷰

100% 온라인

지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.

탄력적인 마감일

일정에 따라 마감일을 재설정합니다.

초급 단계

완료하는 데 약 19시간 필요

권장: 5 hours/week...

영어

자막: 영어, 카탈로니아어

귀하가 습득할 기술

TrainingNutritionFitness And NutritionPublic Health

100% 온라인

지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.

탄력적인 마감일

일정에 따라 마감일을 재설정합니다.

초급 단계

완료하는 데 약 19시간 필요

권장: 5 hours/week...

영어

자막: 영어, 카탈로니아어

강의 계획 - 이 강좌에서 배울 내용

1
완료하는 데 2시간 필요

The Energetics of Exercise

In this module you will learn about the various metabolic pathways (carbohydrates, fats and proteins) that are activated in order to supply the necessary energy required for the mechanical work of skeletal muscles during exercise. How these pathways are regulated, the methods for assessing the extent to which specific fuels are being utilized and the overall estimation of your metabolic rate will be addressed. Additionally, the importance of the chemical energy stored in ATP and its requirement for muscular work will be discussed. ...
8 videos (Total 62 min), 1 reading, 1 quiz
8개의 동영상
2. Principles in Exercise Physiology8m
3. Calorimetry & Oxygen Consumption6m
4. ATP & Muscular Work9m
5. Carbohydrate Metabolism During Exercise9m
6. Carbohydrate Metabolism Continued7m
7. Fat Metabolism During Exercise7m
8. Protein Metabolism During Exercise7m
1개의 읽기 자료
Week 1 Suggested Readings10m
1개 연습문제
Week 1 Quiz30m
2
완료하는 데 2시간 필요

Physiological Systems During Exercise

In this module you will learn how a number of key physiological systems (muscular, respiratory, cardiovascular, endocrine and immune systems) are regulated during exercise to help maintain homeostasis. These adjustments are critical for exercise to continue for any significant duration. This will include: how the respiratory system adjusts during exercise to ensure proper oxygen delivery and carbon dioxide removal from active muscles; how the cardiovascular system responds to ensure adequate blood flow to various organs, including muscle, during exercise; how the endocrine system plays a major role in regulating key biochemical and physiological responses to exercise and; how exercise influences the immune system and your ability to fight infections....
7 videos (Total 64 min), 2 readings, 1 quiz
7개의 동영상
2. Respiratory System Responses to Exercise10m
3. Cardiovascular System Responses to Exercise7m
4. Cardiovascular System Continued9m
5. Endocrine System Responses to Exercise8m
6. Endocrine System Continued7m
7. Immune System Responses to Exercise10m
2개의 읽기 자료
Week 2 Suggested Readings10m
Application Assignment: Predicting VO2max10m
1개 연습문제
Week 2 Quiz30m
3
완료하는 데 2시간 필요

Exercise for Fitness & Performance

This module will teach you about the training guidelines needed to optimize your endurance and strength adaptations associated with a regular exercise program. Important nutritional requirements for both endurance and strength training will be addressed. The causes of both muscle soreness and fatigue will be explained. Finally, the effectiveness and mechanisms whereby performance enhancing drugs exert their effect will be covered....
7 videos (Total 70 min), 2 readings, 1 quiz
7개의 동영상
2. Adaptations to Strength Training10m
3. Nutritional Considerations for Exercise11m
4. Causes of Muscle Fatigue10m
5. Causes of Muscle Soreness9m
6. Performance Enhancing Drugs7m
7. Performance Enhancing Drugs Continued10m
2개의 읽기 자료
Week 3 Suggested Readings10m
Application Assignment: Nutritional Calculator10m
1개 연습문제
Week 3 Quiz30m
4
완료하는 데 4시간 필요

Exercise in Health, Wellness and Disease

In this module you will learn about the role of exercise as medicine in both the prevention and treatment of various diseases. This will include: the contribution of diet and exercise in weight control including the prevention and treatment of obesity; the many health benefits from participation in a regular exercise program related to major risk factors for heart disease, diabetes and cancer will be addressed. Finally, the benefits of exercise associated with healthy aging and brain function will be discussed....
7 videos (Total 64 min), 5 readings, 2 quizzes
7개의 동영상
2. Diet, Exercise and Weight Control10m
3. Exercise and Risk Factors for Heart Disease9m
4. Exercise and Risk Factors for Diabetes7m
5. Exercise and Risk Factors for Cancer8m
6. Exercise and Successful Aging9m
7. Exercise and Your Brain9m
5개의 읽기 자료
Week 4 Suggested Readings10m
Application Assignment: Calculate Your BMI10m
Application Assignment: Calculate Your Risk for Heart Disease10m
Application Assignment: Calculate Your Risk for Type 2 Diabetes10m
Application Assignment: Calculate TDEE10m
1개 연습문제
Week 4 Quiz30m
4.8
168개의 리뷰Chevron Right

80%

이 강좌를 수료한 후 새로운 경력 시작하기

59%

이 강좌를 통해 확실한 경력상 이점 얻기

최상위 리뷰

대학: RSep 4th 2017

A very good course for all students of any age. The knowledge of exercise will help in daily life. Moreover to remain fit exercise and its advantages are explained in easy and suitable manner.

대학: TBMay 28th 2018

It is a great course that will summarize information about exercise, physiological systems, metabolism and adaptations after training. Excellent video lectures and articles recommended.

강사

Avatar

Robert Mazzeo, Ph.D.

Associate Professor
Department of Integrative Physiology

콜로라도 대학교 볼더 캠퍼스 정보

CU-Boulder is a dynamic community of scholars and learners on one of the most spectacular college campuses in the country. As one of 34 U.S. public institutions in the prestigious Association of American Universities (AAU), we have a proud tradition of academic excellence, with five Nobel laureates and more than 50 members of prestigious academic academies....

자주 묻는 질문

  • 강좌에 등록하면 바로 모든 비디오, 테스트 및 프로그래밍 과제(해당하는 경우)에 접근할 수 있습니다. 상호 첨삭 과제는 이 세션이 시작된 경우에만 제출하고 검토할 수 있습니다. 강좌를 구매하지 않고 살펴보기만 하면 특정 과제에 접근하지 못할 수 있습니다.

  • 수료증을 구매하면 성적 평가 과제를 포함한 모든 강좌 자료에 접근할 수 있습니다. 강좌를 완료하면 전자 수료증이 성취도 페이지에 추가되며, 해당 페이지에서 수료증을 인쇄하거나 LinkedIn 프로필에 수료증을 추가할 수 있습니다. 강좌 콘텐츠만 읽고 살펴보려면 해당 강좌를 무료로 청강할 수 있습니다.

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