Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia.
Science of Exercise
About this Course
학습자 경력 결과
공유 가능한 수료증
완료하는 데 약 10시간 필요
학습자 경력 결과
공유 가능한 수료증
완료하는 데 약 10시간 필요
콜로라도 대학교 볼더 캠퍼스
CU-Boulder is a dynamic community of scholars and learners on one of the most spectacular college campuses in the country. As one of 34 U.S. public institutions in the prestigious Association of American Universities (AAU), we have a proud tradition of academic excellence, with five Nobel laureates and more than 50 members of prestigious academic academies.
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SCIENCE OF EXERCISE의 최상위 리뷰
A very good course for all students of any age. The knowledge of exercise will help in daily life. Moreover to remain fit exercise and its advantages are explained in easy and suitable manner.
Very well informed course. The range of topic covered is brilliant. I enrolled on the course to reinforce prior learning. This is a perfect course for someone looking for a similar outcome
It is a great course that will summarize information about exercise, physiological systems, metabolism and adaptations after training. Excellent video lectures and articles recommended.
This course is very well designed. It provides lots of information and always scientifically proven. I would recommend it to anybody who wants to go deep into the science of exercise.
It was an excellent experience and I have learned a lot. It helped me to understand my body even better, especially since I am regularly exercising as well. I can highly recommend it.
My words will not be enough to describe how the course was efficient and push my knowledge forward so I highly recommend this course for anyone who interested in sports nutrition.
It was very clear and interesting! Each topics were easy to understand thanks to real life exemples. I'm glad I did the physiology class first tho, it really help with the basics
great course and so valuable information i hope that professor robert mazzeo make more courses for us so we can learn from his experience in exercise of science more .. thank u
Short and sweet course giving an amazing overview of exercise and the science behind it. Could be useful to anyone that want to learn about the science behind healthier living!
Very nicely lectured mini-series teaching concepts immediately helpful in choosing my training strategy. I'll be sure to try to influence everyone I know to exercise!
This course went beyond my expectation to be honest, I got more than I would have imagined from the outside, like my mom will always say, "It's better seen than told"
The course is designed so well and gives you a thorough knowledge of how exercise affects the human body. A complete guide to enhance your wit on Science of exercise.
It's a well structured course and concise. All the basic concepts is outlined with examples and graphs. There's a lot of learning so you'll need time and dedication.
Good balance of entertaining presentations with good educational content. Very enjoyable course that has immediately applicable practical information/practices.
The content of the course is fantastic, though I think is not ok that some of the material is blocked and available only if you purchase the certificate.
Well structured and straightforward. I learned and implemented a lot of what I learned from this course in my everyday activities and life in general.
explained a lot about how exercise effects the body and the different benefits that it contributes to the body from going to a sedentary lifestyle to
This course has been wonderful and I enjoyed learning the principals of exercise. Thanks for putting the material together in an approachable manner!
My final assignment was given zero as my peer didn't assess it properly hence I was forced to resubmit and recheck it which delayed the final result
Overall wonderful learning throughout the course. The videos and presentation is simple to understand. A detail understanding of subject was great.
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