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Life 101: Mental and Physical Self-Care(으)로 돌아가기

캘리포니아 대학교 어바인 캠퍼스의 Life 101: Mental and Physical Self-Care 학습자 리뷰 및 피드백

4.7
별점
11개의 평가
6개의 리뷰

강좌 소개

This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle. Considering that stress levels and poor lifestyle choices in college students are increasing at an alarmingly fast pace, this course may serve as an effective educational tool to teach healthy lifestyle choices, promote students’ well-being and help them to recognize and manage their stress. The course is taught through a combination of lectures, multimedia videos, workshops and group discussions that would foster active learning. This course will encourage, challenge, motivate, and inspire students to make positive changes in their lifestyle and the way they interact with others and their environment....

최상위 리뷰

FM
2021년 11월 26일

i was having a really hard time due to university and this course was like getting therapy lol. Really helped me cope better, feel better, be more grateful, and taught me valuable life advice.

PJ
2021년 10월 2일

Super awesome course, very practical and easy to learn! Instructor is very energetic and superb in connecting! Thanks!

필터링 기준:

Life 101: Mental and Physical Self-Care의 6개 리뷰 중 1~6

교육 기관: Chandler H S

2021년 7월 25일

Great information!

교육 기관: Pooja J

2021년 10월 3일

Super awesome course, very practical and easy to learn! Instructor is very energetic and superb in connecting! Thanks!

교육 기관: Yuldasheva S

2021년 11월 8일

This is really interesting and beneficial for us, managing stress and healthy life

교육 기관: Andreja V

2021년 9월 1일

Fun, interesting with useful information

교육 기관: Fathima M

2021년 11월 27일

i was having a really hard time due to university and this course was like getting therapy lol. Really helped me cope better, feel better, be more grateful, and taught me valuable life advice.

교육 기관: James L M

2021년 11월 19일

The course includes generalizations with very little academic support. The "readings" each week will be TED and TEDx talks that are a similar theme. If you're familiar with TEDx especially this is clearly a problem for content being presented as a university course. A lot of time and promotion is given to questionable self-help gurus or individuals that are pitching their book/program and evidence based content is less common.

No one uses the discussion forums and the quizzes have frustrating errors. There doesn't seem to be a way to talk about or report these. The content of the course is comparable to watching random self-help videos on youtube.