About this Course
4.9
713 ratings
253 reviews
“The Science of Well-Being” taught by Professor Laurie Santos overviews what psychological science says about happiness. The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice. The first part of the course reveals misconceptions we have about happiness and the annoying features of the mind that lead us to think the way we do. The next part of the course focuses on activities that have been proven to increase happiness along with strategies to build better habits. The last part of the course gives learners time, tips, and social support to work on the final assignment which asks learners to apply one wellness activity aka "Rewirement" into their lives for four weeks....
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100% 온라인 강좌

지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.
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유연한 마감

일정에 따라 마감일을 재설정합니다.
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권장: 3 hours/week

완료하는 데 약 14시간 필요
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English

자막: English

귀하가 습득할 기술

HappinessGratitudeSavoringMeditation
Globe

100% 온라인 강좌

지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.
Calendar

유연한 마감

일정에 따라 마감일을 재설정합니다.
Clock

권장: 3 hours/week

완료하는 데 약 14시간 필요
Comment Dots

English

자막: English

강의 계획 - 이 강좌에서 배울 내용

1

섹션
Clock
완료하는 데 2시간 필요

Introduction

Why take this course?...
Reading
3개 동영상(총 9분), 8 readings
Video3개의 동영상
Overview4m
Introduction & Background3m
Reading8개의 읽기 자료
Welcome Letter10m
Course Requirements10m
Course Rewirements10m
Rewirement Tracking10m
Optional Pre-Course Surveys10m
Measure Your Happiness and Discover Your Strengths10m
References & Notes10m
Ways to Learn More10m

2

섹션
Clock
완료하는 데 2시간 필요

Misconceptions About Happiness

What do we think will make us happy? ...
Reading
8개 동영상(총 68분), 3 readings, 1 quiz
Video8개의 동영상
Gratitudem
G.I. Joe Fallacy4m
Part 1 - Good Job7m
Part 2 - Money11m
Part 3 - Awesome Stuff, True Love, Perfect Body & Good Grades12m
Annoying Features of the Mind8m
Question & Answer21m
Reading3개의 읽기 자료
Savoring & Gratitude10m
References & Notes10m
Ways to Learn More10m
Quiz1개 연습문제
Week 2 Quiz12m

3

섹션
Clock
완료하는 데 2시간 필요

Why Our Expectations are so Bad

Why do we mispredict what makes us happy?...
Reading
8개 동영상(총 64분), 3 readings, 1 quiz
Video8개의 동영상
Social Connectionm
Annoying Feature #14m
Annoying Feature #226m
Annoying Feature #37m
Annoying Feature #413m
Annoying Features Summary1m
Question & Answer9m
Reading3개의 읽기 자료
Kindness & Social Connection10m
References & Notes10m
Ways to Learn More10m
Quiz1개 연습문제
Week 3 Quiz14m

4

섹션
Clock
완료하는 데 2시간 필요

How Can We Overcome Our Biases

How we counteract our annoying features of the mind?...
Reading
7개 동영상(총 73분), 3 readings, 1 quiz
Video7개의 동영상
Sleepm
Part 1 - Rethink "Awesome Stuff"18m
Part 2 - Thwart Hedonic Adaptation20m
Part 3 - Reset Your Reference Points19m
Overcome Biases Summary2m
Question & Answer10m
Reading3개의 읽기 자료
Exercise & Sleep10m
References & Notes10m
Ways to Learn More10m
Quiz1개 연습문제
Week 4 Quiz12m
4.9

최상위 리뷰

대학: RWAug 10th 2018

So far so good. I enjoy the savoring and the gratitude i am continuing with. I am sharing my experiences and findings with my friends. They are happy to hear what i am explaining to them. Thanks, Bob

대학: GNJun 14th 2018

Exceptional course to understand the empirical science behind real well-being. Prof Santos' conversational teaching style is easy to follow - just great. I have recommended the course to others.

강사

Laurie Santos

Professor
Psychology

Yale University 정보

For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines. ...

자주 묻는 질문

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

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