This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
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학습자 경력 결과
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
- 5 stars87.14%
- 4 stars9.51%
- 3 stars0.83%
- 2 stars1.33%
- 1 star1.16%
MINDFULNESS AND WELL-BEING: FOUNDATIONS의 최상위 리뷰
this course is like opening the pandora box, once you opened it, you'll be enjoy ing the great wonders of your mind and body and will want to keep on seeking more knowledge from within.
This course on Mindfulness was interesting and inspiring with easy to do mindfulness practices. Thanks for an excellent learning opportunity on mindfulness
Dr. Elizabeth Slater is a very patient, welcoming and claming teacher. Her feedback is encouraging, and her examples and visuals are very helpful. Thank you!\n\nAdi
Good introduction to mindfulness and inspired me to continue with the practice. I hope I can continue to journey, see how much severance I have got.
Mindfulness and Well-being 특화 과정 정보
The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.
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