About this Course
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다음 전문 분야의 5개 강좌 중 5번째 강좌:

100% 온라인

지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.

유동적 마감일

일정에 따라 마감일을 재설정합니다.

초급 단계

No background needed for this course.

완료하는 데 약 10시간 필요

권장: 4 weeks of study, 2 hours a week....

영어

자막: 영어
User
Course을(를) 수강하는 학습자
  • Therapists
  • Psychologists
  • Nurses
  • Medical Doctors
  • Entrepreneurs

배울 내용

  • Check

    Discuss the benefits of mindfulness as supported by research evidence, including potential impact on pain management, sleep issues, and anxiety.

  • Check

    List contraindications, discuss how you would identify when they are present, and identify possible modifications to your recommendations.

  • Check

    Identify programs and resources—both local in-person and online where you might refer patients.

  • Check

    Discuss the benefits of mindfulness for you professionally, including reduced stress, enhanced focus, and emotional regulation.

귀하가 습득할 기술

wellbeingimproved symptom managementwhole-person careMindfulnessintegrative medicine
User
Course을(를) 수강하는 학습자
  • Therapists
  • Psychologists
  • Nurses
  • Medical Doctors
  • Entrepreneurs

다음 전문 분야의 5개 강좌 중 5번째 강좌:

100% 온라인

지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.

유동적 마감일

일정에 따라 마감일을 재설정합니다.

초급 단계

No background needed for this course.

완료하는 데 약 10시간 필요

권장: 4 weeks of study, 2 hours a week....

영어

자막: 영어

강의 계획 - 이 강좌에서 배울 내용

1
완료하는 데 2시간 필요

What Is Mindfulness?

11개 동영상 (총 46분), 3 readings, 3 quizzes
11개의 동영상
What Is Mindfulness--and What Isn't It?7m
Ways to Practice5m
Mindfulness in Daily Life5m
Try These Daily Life Practices3m
Why Meditate?2m
How to Practice Mindfulness Meditation5m
Guided Meditation - 5-Minute Awareness of Breath5m
What is the State of the Evidence?3m
How Mindfulness Works2m
Benefits of Mindfulness2m
3개의 읽기 자료
Handout on Daily Life Practices10m
Mindfulness Research Challenges10m
Week 1 References10m
3개 연습문제
How Was Your Daily Life Practice?10m
Explore the Evidence Base10m
Week 1 Quiz20m
2
완료하는 데 2시간 필요

Assess if Mindfulness Would Be Beneficial

8개 동영상 (총 47분), 5 readings, 1 quiz
8개의 동영상
Lisa Uses Mindfulness to Help with Chronic Pain13m
Guided Meditation - Being Mindful of Pain7m
Mindfulness for Anxiety and Depression3m
Guided Meditation - Being Mindful of Anxiety6m
Mindfulness for Wellbeing4m
Guided Meditation - Being Mindful of Wellbeing6m
Cautions and Contraindications2m
5개의 읽기 자료
Pain Story - Veronica10m
Anxiety Story - Joshua10m
Wellbeing Story - Nolitha10m
Cautions and Contraindications Handout10m
Week 2 References and Resources10m
1개 연습문제
Week 2 Quiz20m
3
완료하는 데 3시간 필요

Getting Started

7개 동영상 (총 29분), 10 readings, 1 quiz
7개의 동영상
Addressing Challenges4m
Starting with Daily Life Practices2m
Introducing the STOP Technique2m
Watching Your Speech1m
Using Guided Meditation2m
10-Minute Guided Meditation: Awareness of Body and Breath10m
10개의 읽기 자료
Adopt the Right Attitude5m
How to Establish a Daily Practice5m
STOP Technique Handout5m
Simple Walking Practice Handout5m
Sources for Guided Meditation10m
What You Need to Meditate10m
Online Resources and Apps10m
Evaluating Online Resources10m
Finding Local Resources10m
Week 3 References and Resources10m
1개 연습문제
Evaluating an App30m
완료하는 데 2시간 필요

Peer Review Project

1 reading, 1 quiz
1개의 읽기 자료
Peer Project Overview10m
4
완료하는 데 2시간 필요

Evaluate Use for Your Patients and Yourself

6개 동영상 (총 37분), 3 readings, 1 quiz
6개의 동영상
How Providers Benefit from Mindfulness19m
Ideas for Practice from Healthcare Providers5m
Guided Meditation - Working with Residue1m
Evaluating the Impact4m
Call to Action!1m
3개의 읽기 자료
Examples from Practice5m
How to Establish a Habit of Mindfulness10m
Week 4 References and Resources10m
1개 연습문제
Week 4 Quiz12m

강사

Avatar

Louise Delagran

Mindfulness Teacher and Director of Learning Resources
Earl E. Bakken Center for Spirituality and Healing
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Alex Haley

Assistant Professor, Mindfulness Program Lead
Earl E. Bakken Center for Spirituality and Healing

미네소타 대학교 정보

The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Located at the heart of one of the nation’s most vibrant, diverse metropolitan communities, students on the campuses in Minneapolis and St. Paul benefit from extensive partnerships with world-renowned health centers, international corporations, government agencies, and arts, nonprofit, and public service organizations....

Integrative Health and Medicine 전문 분야 정보

If you want to help your patients or clients manage conditions or symptoms such as pain and anxiety, this specialization will provide the knowledge and skills needed. In these five courses, you will explore integrative therapies, including herbal medicine, guided imagery, aromatherapy, and mindfulness. For each therapy studied, you will gain skills to: Assess if a therapy is appropriate, Educate patients or clients about benefit and risk, Administer or advise on use, and Evaluate if the therapy was useful (our AEAE approach). By the end of this specialization, you will be familiar with application methods, mechanisms of action, and the research evidence for specific therapies, as well as safety and quality considerations. In short, you will be ready to partner with patients on developing a plan of integrative care that fits their needs and preferences. Note that while the primary focus is on working with patients or clients, the information is also immediately applicable to your own health and wellbeing...
Integrative Health and Medicine

자주 묻는 질문

  • 강좌에 등록하면 바로 모든 비디오, 테스트 및 프로그래밍 과제(해당하는 경우)에 접근할 수 있습니다. 상호 첨삭 과제는 이 세션이 시작된 경우에만 제출하고 검토할 수 있습니다. 강좌를 구매하지 않고 살펴보기만 하면 특정 과제에 접근하지 못할 수 있습니다.

  • 강좌를 등록하면 전문 분야의 모든 강좌에 접근할 수 있고 강좌를 완료하면 수료증을 취득할 수 있습니다. 전자 수료증이 성취도 페이지에 추가되며 해당 페이지에서 수료증을 인쇄하거나 LinkedIn 프로필에 수료증을 추가할 수 있습니다. 강좌 내용만 읽고 살펴보려면 해당 강좌를 무료로 청강할 수 있습니다.

  • This course has been designed to meet 10 hours of Minnesota Board of Nursing continuing education (CE) requirements and may be eligible for CE credit from other professional boards. Retain the certificate of completion for this course to complete records that may be required to document continuing education activities.

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