About this Course
최근 조회 46,137

100% 온라인

지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.

탄력적인 마감일

일정에 따라 마감일을 재설정합니다.

초급 단계

완료하는 데 약 8시간 필요

권장: 5 hours of videos and quizzes...

영어

자막: 크로아티아어, 아랍어, 우크라이나어, 중국어 (간체자), 네덜란드어, 불가리아어, 한국어, 독일어, 러시아어, 영어, 스페인어, 일본어, 루마니아어, 폴란드어...

귀하가 습득할 기술

NutritionOrganic FoodFood SafetyFood Science

100% 온라인

지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.

탄력적인 마감일

일정에 따라 마감일을 재설정합니다.

초급 단계

완료하는 데 약 8시간 필요

권장: 5 hours of videos and quizzes...

영어

자막: 크로아티아어, 아랍어, 우크라이나어, 중국어 (간체자), 네덜란드어, 불가리아어, 한국어, 독일어, 러시아어, 영어, 스페인어, 일본어, 루마니아어, 폴란드어...

강의 계획 - 이 강좌에서 배울 내용

1
완료하는 데 2시간 필요

Why Home Cooking Matters

A childhood obesity epidemic is facing the USA and many developed nations. Why are so many foods processed, and what can we do to protect our families? We also explore the six basic ingredients every cook should have on hand! ...
10 videos (Total 51 min), 1 reading, 3 quizzes
10개의 동영상
Food is more than just nutrition 6m
Why home cooking matters3m
Why are there so many processed foods?4m
USDA nutrition guidelines8m
The Six Ingredients Every Kitchen Needs3m
Stocking a Kitchen Pantry5m
Egg-in-a-hole5m
Smoothie3m
Vegetable Stir-Fry8m
1개의 읽기 자료
Recommended Readings10m
3개 연습문제
Why Home Cooking Matters14m
Elements of a Healthy Kitchen14m
Why Home Cooking Matters14m
2
완료하는 데 2시간 필요

What Constitutes a Balanced Meal?

Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction....
10 videos (Total 45 min), 3 quizzes
10개의 동영상
Carbohydrates 5m
Fats6m
Proteins3m
Sugar - Too much of a good thing?3m
Hunger and the "Glycemic Index" 3m
How to eat in moderation4m
Oatmeal2m
Homemade Pasta Sauce 7m
Almond Cake 3m
3개 연습문제
The Elements of a Balanced Meal30m
Sugar, Hunger and the Glycemic Index22m
What Constitutes a Balanced Meal?22m
3
완료하는 데 1시간 필요

From Supermarket to Dinner Table to School

Tricks for navigating the supermarket and shop for vegetables. Why the family meal is about more than just food; how to pack a quick, healthy lunch for a child and why this is so important; how to shop for fruits and vegetables (and teach children to love them); making over our children's favorite foods, and more healthy treats. ...
8 videos (Total 30 min), 3 quizzes
8개의 동영상
Shopping for vegetables2m
What are the most nutritious foods? 3m
Packing a lunchbox2m
The family meal3m
Dealing with picky eaters3m
Chicken Nuggets5m
Cupcakes4m
3개 연습문제
Navigating the supermarket16m
The Dinner Table6m
From Supermarket to Dinner Table to School20m
4
완료하는 데 2시간 필요

Sustainable Eating

How to make choices that are good for you and the planet. Understand the difference between local, organic, and sustainable. Also, gardening as a way of getting children excited about fresh foods....
9 videos (Total 40 min), 3 quizzes
9개의 동영상
What does "organic" mean?2m
What does "locally grown" mean? 2m
Healthy People = Healthy Planet5m
Growing a kitchen garden with Rita Bottini5m
Growing a kitchen garden1m
Fish 4m
Soups7m
Steam vegetables 2m
3개 연습문제
What is Sustainable Eating?12m
Growing a Kitchen Garden12m
Sustainable Eating34m
5
완료하는 데 4시간 필요

Labels, Allergies and Taste

What have we learned about achieving good eating habits based on enjoyment of the right foods? More tips on working with food allergies, reading nutrition labels, and understanding the elements of taste. Cooking this week: the simple stew, a basic homemade salad dressing plus a Sunday morning treat that will make the whole family smile. ...
9 videos (Total 45 min), 1 reading, 4 quizzes
9개의 동영상
Understanding taste8m
Reading nutrition labels 6m
Protecting Children's Health5m
Food's environmental impact2m
Stew 8m
Salad Dressing3m
Crepes3m
Roast vegetables3m
1개의 읽기 자료
CASTING CALL: Calling all parents of children aged 7-11!10m
3개 연습문제
Allergies and Taste Preferences8m
Health and Nutrition12m
Labels, Allergies and Taste20m
4.7
1,541개의 리뷰Chevron Right

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최상위 리뷰

대학: RHSep 17th 2017

very useful and practical course.. it boosts my positive energy to cook more and more in healthy way for my baby coz much love=much healthy.. It inspired me, it's very simple , easy and very healthy..

대학: ZPOct 7th 2015

This course is immensely informative, as well as fun! I loved the way Maya made things simple, with diagrams to accompany all of the the nutrition information. I hope she does more courses like these!

강사

Avatar

Maya Adam, MD

Lecturer
Stanford School of Medicine

스탠퍼드 대학교 정보

The Leland Stanford Junior University, commonly referred to as Stanford University or Stanford, is an American private research university located in Stanford, California on an 8,180-acre (3,310 ha) campus near Palo Alto, California, United States....

자주 묻는 질문

  • 강좌에 등록하면 바로 모든 비디오, 테스트 및 프로그래밍 과제(해당하는 경우)에 접근할 수 있습니다. 상호 첨삭 과제는 이 세션이 시작된 경우에만 제출하고 검토할 수 있습니다. 강좌를 구매하지 않고 살펴보기만 하면 특정 과제에 접근하지 못할 수 있습니다.

  • 수료증을 구매하면 성적 평가 과제를 포함한 모든 강좌 자료에 접근할 수 있습니다. 강좌를 완료하면 전자 수료증이 성취도 페이지에 추가되며, 해당 페이지에서 수료증을 인쇄하거나 LinkedIn 프로필에 수료증을 추가할 수 있습니다. 강좌 콘텐츠만 읽고 살펴보려면 해당 강좌를 무료로 청강할 수 있습니다.

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