Eating patterns that begin in childhood affect health and well-being across the lifespan. The culture of eating has changed significantly in recent decades, especially in parts of the world where processed foods dominate our dietary intake. This course examines contemporary child nutrition and the impact of the individual decisions made by each family. The health risks associated with obesity in childhood are also discussed. Participants will learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious foods aimed at inspiring a lifelong celebration of easy home-cooked meals. This course will help prepare participants to be the leading health providers, teachers and parents of the present and future.The text and other material in this course may include the opinion of the specific instructor and are not statements of advice, endorsement, opinion, or information of Stanford University.
제공자:
Child Nutrition and Cooking
스탠퍼드 대학교이 강좌에 대하여
학습자 경력 결과
16%
귀하가 습득할 기술
- Nutrition
- Organic Food
- Food Safety
- Food Science
학습자 경력 결과
16%
제공자:
스탠퍼드 대학교
The Leland Stanford Junior University, commonly referred to as Stanford University or Stanford, is an American private research university located in Stanford, California on an 8,180-acre (3,310 ha) campus near Palo Alto, California, United States.
강의 계획표 - 이 강좌에서 배울 내용
Why Home Cooking Matters
A childhood obesity epidemic is facing the USA and many developed nations. Why are so many foods processed, and what can we do to protect our families? We also explore the six basic ingredients every cook should have on hand!
What Constitutes a Balanced Meal?
Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction.
From Supermarket to Dinner Table to School
Tricks for navigating the supermarket and shop for vegetables. Why the family meal is about more than just food; how to pack a quick, healthy lunch for a child and why this is so important; how to shop for fruits and vegetables (and teach children to love them); making over our children's favorite foods, and more healthy treats.
Sustainable Eating
How to make choices that are good for you and the planet. Understand the difference between local, organic, and sustainable. Also, gardening as a way of getting children excited about fresh foods.
검토
- 5 stars81.70%
- 4 stars14.74%
- 3 stars2.43%
- 2 stars0.53%
- 1 star0.57%
CHILD NUTRITION AND COOKING의 최상위 리뷰
This was very informative and well presented. Very easy to understand and retain the information. Online system is very user friendly. Thank you and wish I was able to pay for the certificates.
Even though I do not currently have children, I felt this course gave a great overview of the basis of nutrition and how to incorporate fresh, whole foods into my own diet and my husband's diet.
Dr. Adam is a very engaging and pleasant presenter and I learned a lot. Only comment is the Nutrition Label video in Week 5 is outdated as the new label now includes information about added sugars.
Clearly state what we should do, why we should do that and provide simple solutions. No hard and confusing terminologies. Also, scenes like families eating at the dinner table is really touching.
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