Eating patterns that begin in childhood affect health and well-being across the lifespan. The culture of eating has changed significantly in recent decades, especially in parts of the world where processed foods dominate our dietary intake. This course examines contemporary child nutrition and the impact of the individual decisions made by each family. The health risks associated with obesity in childhood are also discussed. Participants will learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious foods aimed at inspiring a lifelong celebration of easy home-cooked meals. This course will help prepare participants to be the leading health providers, teachers and parents of the present and future.The text and other material in this course may include the opinion of the specific instructor and are not statements of advice, endorsement, opinion, or information of Stanford University.
제공자:
Child Nutrition and Cooking
스탠퍼드 대학교이 강좌에 대하여
학습자 경력 결과
18%
21%
귀하가 습득할 기술
- Nutrition
- Organic Food
- Food Safety
- Food Science
학습자 경력 결과
18%
21%
제공자:
스탠퍼드 대학교
The Leland Stanford Junior University, commonly referred to as Stanford University or Stanford, is an American private research university located in Stanford, California on an 8,180-acre (3,310 ha) campus near Palo Alto, California, United States.
강의 계획표 - 이 강좌에서 배울 내용
Why Home Cooking Matters
A childhood obesity epidemic is facing the USA and many developed nations. Why are so many foods processed, and what can we do to protect our families? We also explore the six basic ingredients every cook should have on hand!
What Constitutes a Balanced Meal?
Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction.
From Supermarket to Dinner Table to School
Tricks for navigating the supermarket and shop for vegetables. Why the family meal is about more than just food; how to pack a quick, healthy lunch for a child and why this is so important; how to shop for fruits and vegetables (and teach children to love them); making over our children's favorite foods, and more healthy treats.
Sustainable Eating
How to make choices that are good for you and the planet. Understand the difference between local, organic, and sustainable. Also, gardening as a way of getting children excited about fresh foods.
검토
- 5 stars81.74%
- 4 stars14.71%
- 3 stars2.47%
- 2 stars0.49%
- 1 star0.57%
CHILD NUTRITION AND COOKING의 최상위 리뷰
Child Nutrition and Cooking is good educational for those parents need to learn and more widen knowledge in the health of their kids. This content is the best that can recommend in all parents.
easy to follow and toy can complete the whole thing (minus if you were following along to the recipes) in less than a day the loss of a star is due to the fact that i thought it would take longer
This class was wonderful for coming up with healthy ways to feed my picky children! The professor was also easy to listen to and provided a great lesson plan. I would highly recommend this class
I enjoyed taking this course. I have learned several *new* things about buying, preparing and cooking food. The videos are straight-forward and the content is presented in a clear and concise way.
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