Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help.
제공자:
Sit Less, Get Active
에든버러대학교이 강좌에 대하여
최근 조회 13,255회
학습자 경력 결과
27%
가 이 강좌를 수료한 후 새로운 커리어를 시작함
36%
가 이 강좌를 통해 확실한 경력상 이점을 얻음
유연한 마감일
일정에 따라 마감일을 재설정합니다.
공유 가능한 수료증
완료 시 수료증 획득
100% 온라인
지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.
초급 단계
완료하는 데 약 12시간 필요
영어
자막: 아랍어, 프랑스어, 포르투갈어 (유럽), 체코어, 이탈리아어, 베트남어, 네덜란드어, 독일어, 러시아어, 영어, 스페인어, 헝가리어
귀하가 습득할 기술
- Plan
- goal setting
- Resource
- Smart Criteria
- Confidence
학습자 경력 결과
27%
가 이 강좌를 수료한 후 새로운 커리어를 시작함
36%
가 이 강좌를 통해 확실한 경력상 이점을 얻음
유연한 마감일
일정에 따라 마감일을 재설정합니다.
공유 가능한 수료증
완료 시 수료증 획득
100% 온라인
지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.
초급 단계
완료하는 데 약 12시간 필요
영어
자막: 아랍어, 프랑스어, 포르투갈어 (유럽), 체코어, 이탈리아어, 베트남어, 네덜란드어, 독일어, 러시아어, 영어, 스페인어, 헝가리어
제공자:
에든버러대학교
Since 1583 the University of Edinburgh has been at the forefront of innovation in education and research. Ranked 20th in the world, we have been an international leader in online learning since our first online degree launched in 2005. As part of our commitment to making learning accessible to all, we offer free courses in a variety of subjects including philosophy, health, animal welfare and STEM courses, all designed to build the skills of the global community.
강의 계획표 - 이 강좌에서 배울 내용
완료하는 데 12분 필요
Welcome to Sit Less, Get Active 1
완료하는 데 12분 필요
1 개의 읽기 자료
완료하는 데 7시간 필요
Defining, measuring and getting started with physical activity
Welcome to the first week of the Sit Less, Get Active journey! Watch the exciting videos and learn the basics about physical activity and sedentariness; how much physical activity we should be doing; how to monitor your physical activity levels and set physical activity goals; and how to judge how credible the resources for physical activity are. Use the opportunity to engage with others by participating in discussion forums. Join the discussion on barriers and facilitators to physical activity, as we would love to learn more about what helps you or makes it difficult for you to be active daily. Also, share and discuss with us your favourite physical activity resources.Test your knowledge through practice or weekly quizzes and also practice monitoring your own physical activity and setting physical activity goals. Happy Learning! Sit Less, Get Active Team
완료하는 데 7시간 필요
7개 동영상 (총 28분), 6 개의 읽기 자료, 7 개의 테스트
완료하는 데 3시간 필요
Sit less, get active wherever you are!
We hope you enjoyed the videos and activities in Week 1. If you haven’t started your assignments, now is the great time to start with the week of monitoring your physical activity and goal setting. This week we will give you tips and suggestions on how to be more active in your neighbourhood, at work, home and school, and how to travel actively to destinations. Discuss with others about what helps you and what keeps you from being active in your neighbourhood or at work. Also, check out additional tips in the optional readings. We hope these videos, tasks and additional readings will help you to complete the practice quizzes and a weekly quiz successfully. As always, happy learning! Sit Less, Get Active Team.
완료하는 데 3시간 필요
5개 동영상 (총 25분), 6 개의 읽기 자료, 6 개의 테스트
완료하는 데 20분 필요
Sit less, get active wherever you are!: Lesson Choices
Choice 1: If you measured step count, complete this assignment | Choice 2: If you used a diary, complete this assignment
완료하는 데 20분 필요
완료하는 데 2시간 필요
Making physical activity a lifelong habit for you and others
Week 3 is starting and bringing with itself new great videos and activities. If you have never heard about the pelvic floor, check out the video on physical activity in pregnancy. Guest speaker Elaine Miller, a physiotherapist and a stand-up comedian, will help you learn more about the pelvic floor and how to strengthen it. Other videos this week will tell you about what leisure centres have to offer, how dancing can help us be more active, how we can make physical activity a habit, and how we can inspire others to sit less and be more active. Remember to track your weekly steps and record them in the assignment. Also, have you set yourself some SMART goals? We encourage you to stay with us after these 3 weeks and get an additional dose of physical activity promotion. We will be sending you weekly physical activity promotional messages and monthly short inspirational videos for 6 months to help you stay active. You can also follow us on Twitter @GetActiveMOOC - Happy Learning! Sit Less, Get Active Team
완료하는 데 2시간 필요
10개 동영상 (총 29분), 30 개의 읽기 자료, 6 개의 테스트
검토
SIT LESS, GET ACTIVE의 최상위 리뷰
ND 제공2019년 9월 4일
The greatest course ever! It is so realistic that can apply for every one, not only myself. I have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
MM 제공2016년 7월 24일
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
BB 제공2020년 5월 24일
This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.
JS 제공2020년 4월 20일
Short and straightforward course - nothing very academically taxing but provided good information about the importance of regular physical activity and many tips on how you can achieve it.
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