Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help.
Sit Less, Get Active
에든버러대학교이 강좌에 대하여
최근 조회 139,426회
학습자 경력 결과
27%
가 이 강좌를 수료한 후 새로운 커리어를 시작함
22%
가 이 강좌를 통해 확실한 경력상 이점을 얻음
13%
가 급여 인상 또는 승진 성취
공유 가능한 수료증
완료 시 수료증 획득
100% 온라인
지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.
유동적 마감일
일정에 따라 마감일을 재설정합니다.
초급 단계
완료하는 데 약 11시간 필요
영어
자막: 영어, 러시아어, 체코어
귀하가 습득할 기술
Plangoal settingResourceSmart CriteriaConfidence
학습자 경력 결과
27%
가 이 강좌를 수료한 후 새로운 커리어를 시작함
22%
가 이 강좌를 통해 확실한 경력상 이점을 얻음
13%
가 급여 인상 또는 승진 성취
공유 가능한 수료증
완료 시 수료증 획득
100% 온라인
지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.
유동적 마감일
일정에 따라 마감일을 재설정합니다.
초급 단계
완료하는 데 약 11시간 필요
영어
자막: 영어, 러시아어, 체코어
제공자:
에든버러대학교
Influencing the world since 1583, The University of Edinburgh is consistently ranked as one of the world's top 50 universities. Today, we are an established and global leader in online learning, providing degree-level education to 3,000 online students in addition to 36,000 students on-campus. We also offer a wide range of free online courses in a variety of subjects. To find out more about studying for one of our online degrees, search for ‘Edinburgh online’ or visit www.ed.ac.uk/studying/online-learning/postgraduate
강의 계획 - 이 강좌에서 배울 내용
완료하는 데 3분 필요
Welcome to Sit Less, Get Active 1
완료하는 데 3분 필요
1 개의 읽기 자료
1개의 읽기 자료
Welcome to the course!2m
완료하는 데 6시간 필요
Defining, measuring and getting started with physical activity
Welcome to the first week of the Sit Less, Get Active journey! Watch the exciting videos and learn the basics about physical activity and sedentariness; how much physical activity we should be doing; how to monitor your physical activity levels and set physical activity goals; and how to judge how credible the resources for physical activity are. Use the opportunity to engage with others by participating in discussion forums. Join the discussion on barriers and facilitators to physical activity, as we would love to learn more about what helps you or makes it difficult for you to be active daily. Also, share and discuss with us your favourite physical activity resources.Test your knowledge through practice or weekly quizzes and also practice monitoring your own physical activity and setting physical activity goals. Happy Learning! Sit Less, Get Active Team
완료하는 데 6시간 필요
7개 동영상 (총 28분), 6 개의 읽기 자료, 7 개의 테스트
7개의 동영상
Practical ways to meet the guidelines3m
Monitoring physical activity6m
Physical Activity Goal Setting3m
Case Study 1: Sabine's running goals1m
Case Study 2: Melissa's running goals2m
Physical Activity Resources3m
6개의 읽기 자료
Optional reading1시간
Optional reading1시간
Assignment: Practice monitoring your own physical activity10m
Optional reading1시간
Optional reading1시간
Optional reading1시간
7개 연습문제
Concepts and guidelines6m
Vigorous, moderate, what do these mean?1m
Monitoring activity1m
Goal Setting1m
Goal setting assignment1m
Credible sources1m
Week 1 Quiz15m
완료하는 데 3시간 필요
Sit less, get active wherever you are!
We hope you enjoyed the videos and activities in Week 1. If you haven’t started your assignments, now is the great time to start with the week of monitoring your physical activity and goal setting. This week we will give you tips and suggestions on how to be more active in your neighbourhood, at work, home and school, and how to travel actively to destinations. Discuss with others about what helps you and what keeps you from being active in your neighbourhood or at work. Also, check out additional tips in the optional readings. We hope these videos, tasks and additional readings will help you to complete the practice quizzes and a weekly quiz successfully. As always, happy learning! Sit Less, Get Active Team.
완료하는 데 3시간 필요
5개 동영상 (총 25분), 6 개의 읽기 자료, 6 개의 테스트
5개의 동영상
Video 2: What is active travel?4m
Video 3: Sit less, get active at home5m
Video 4: Sit less, get active at work5m
Video 5: Sit less, get active in an educational environment3m
6개의 읽기 자료
Optional reading10m
Assignment reminder1m
Optional reading10m
Optional reading1시간
Optional reading10m
Optional reading10m
6개 연습문제
Built and natural envronments1m
What have we learnt about active travel?2m
How can you be more active at home?1m
Being active during work1m
Educational environments1m
Week 2 Quiz11m
완료하는 데 20분 필요
Sit less, get active wherever you are!: Lesson Choices
Choice 1: If you measured step count, complete this assignment | Choice 2: If you used a diary, complete this assignment
완료하는 데 20분 필요
2개 연습문제
Step count10m
Diary10m
완료하는 데 2시간 필요
Making physical activity a lifelong habit for you and others
Week 3 is starting and bringing with itself new great videos and activities. If you have never heard about the pelvic floor, check out the video on physical activity in pregnancy. Guest speaker Elaine Miller, a physiotherapist and a stand-up comedian, will help you learn more about the pelvic floor and how to strengthen it. Other videos this week will tell you about what leisure centres have to offer, how dancing can help us be more active, how we can make physical activity a habit, and how we can inspire others to sit less and be more active. Remember to track your weekly steps and record them in the assignment. Also, have you set yourself some SMART goals? We encourage you to stay with us after these 3 weeks and get an additional dose of physical activity promotion. We will be sending you weekly physical activity promotional messages and monthly short inspirational videos for 6 months to help you stay active. You can also follow us on Twitter @GetActiveMOOC - Happy Learning! Sit Less, Get Active Team
완료하는 데 2시간 필요
10개 동영상 (총 29분), 30 개의 읽기 자료, 6 개의 테스트
10개의 동영상
Sit less, get active during pregnancy8m
Dance for health2m
Make physical activity a habit3m
Support others to sit less and get more active!1m
Jamie Andrew, Scottish Mountaineer: "Set yourself goals."1m
Frances Bain, Paths for All: “Walk for health”1m
Michael Tornow, NHS: “Any level of activity is better than none”1m
Ashleigh Corry, NHS Lothian: “Sit less and be more active at work”2m
Amanda Jones, NHS Lothian: a bit on the use of exercise balls at work1m
30개의 읽기 자료
Optional reading10m
Assignment reminder10m
Optional reading10m
Optional reading10m
Physical activity makes people happier :-)1m
Encourage others to be active1m
Regular activity can reduce your risk of chronic diseases1m
Go on a walk with friends, colleagues or family1m
Set a physical activity goal and get going1m
Every move is a good move1m
Physical activity is a great opportunity for socialising1m
It is never too late to start exercising1m
Play sports you enjoy1m
Go for a walk and sharpen your mind1m
Active people can live longer1m
Exercise is the best medicine1m
Dance for health1m
Try walking or standing meetings1m
Go outside and enjoy your favourite outdoor activity1m
Be active during pregnancy1m
Be active at leisure centres1m
Make physical activity a habit1m
Watching TV? Be active during commercial breaks1m
Be active at home1m
Walk, cycle, skate or scoot to destinations1m
Take the stairs for better health1m
Physical activity can improve your academic performance1m
Share physical activity resources or be someone's activity buddy1m
Try a new activity to stay motivated1m
Choose activity that suit your lifestyle1m
6개 연습문제
Physical Activity in a Leisure Centre1m
Physical activity in pregnancy1m
Dancing and health1m
Forming a habit1m
Sit Less, Get Active for all!1m
Week 3 Quiz15m
검토
SIT LESS, GET ACTIVE의 최상위 리뷰
ND 제공2019년 9월 4일
The greatest course ever! It is so realistic that can apply for every one, not only myself. I have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.
MM 제공2016년 7월 24일
This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.
BB 제공2020년 5월 24일
This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.
JS 제공2020년 4월 20일
Short and straightforward course - nothing very academically taxing but provided good information about the importance of regular physical activity and many tips on how you can achieve it.
자주 묻는 질문
강의 및 과제를 언제 이용할 수 있게 되나요?
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
- The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
- The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
이 수료증을 구매하면 무엇을 이용할 수 있나요?
수료증을 구매하면 성적 평가 과제를 포함한 모든 강좌 자료에 접근할 수 있습니다. 강좌를 완료하면 전자 수료증이 성취도 페이지에 추가되며, 해당 페이지에서 수료증을 인쇄하거나 LinkedIn 프로필에 수료증을 추가할 수 있습니다. 강좌 콘텐츠만 읽고 살펴보려면 해당 강좌를 무료로 청강할 수 있습니다.
환불 규정은 어떻게 되나요?
결제일 기준 2주 후 또는 (방금 시작된 강좌의 경우) 강좌의 첫 번째 세션이 시작된 후 2주 후 중에서 나중에 도래하는 날짜까지 전액 환불받을 수 있습니다. 2주 환불 기간 이내에 강좌를 완료했더라도 강좌 수료증을 받았으면 환불받을 수 없습니다. 전체 환불 정책을 확인하세요.
재정 지원을 받을 수 있나요?
예, Coursera는 수업료를 지급하기 어려운 학습자들에게 재정 지원을 제공합니다. 왼쪽의 "등록" 버튼 아래에 있는 재정 지원 링크를 클릭하면 재정 지원을 신청할 수 있습니다. 이 링크를 클릭하면 신청서를 작성하라는 메시지가 나타나며, 신청서가 승인되면 통지를 받게 됩니다. 자세히 알아보세요.
강좌를 수료하면 대학 학점을 받을 수 있나요?
이 강좌는 대학 학점을 제공하지 않지만, 일부 대학에서 선택적으로 강좌 수료증을 학점으로 인정할 수도 있습니다. 자세한 내용은 해당 기관에 문의하세요. Coursera의 온라인 학위 및 Mastertrack™ 수료증은 대학 학점을 취득할 기회를 제공합니다.
궁금한 점이 더 있으신가요? 학습자 도움말 센터를 방문해 보세요.
