About this Course
최근 조회 14,672

Learner Career Outcomes

27%

이 강좌를 수료한 후 새로운 경력 시작하기

22%

이 강좌를 통해 확실한 경력상 이점 얻기

13%

급여 인상 또는 승진하기

100% 온라인

지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.

유동적 마감일

일정에 따라 마감일을 재설정합니다.

초급 단계

완료하는 데 약 5시간 필요

권장: 3 weeks of study, 1.5 hours/week...

영어

자막: 영어, 러시아어

귀하가 습득할 기술

Plangoal settingResourceSmart CriteriaConfidence

Learner Career Outcomes

27%

이 강좌를 수료한 후 새로운 경력 시작하기

22%

이 강좌를 통해 확실한 경력상 이점 얻기

13%

급여 인상 또는 승진하기

100% 온라인

지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.

유동적 마감일

일정에 따라 마감일을 재설정합니다.

초급 단계

완료하는 데 약 5시간 필요

권장: 3 weeks of study, 1.5 hours/week...

영어

자막: 영어, 러시아어

강의 계획 - 이 강좌에서 배울 내용

1
완료하는 데 3분 필요

Welcome to Sit Less, Get Active 1

1 reading
1개의 읽기 자료
Welcome to the course!2m
완료하는 데 2시간 필요

Defining, measuring and getting started with physical activity

7개 동영상 (총 28분), 6 readings, 7 quizzes
7개의 동영상
Practical ways to meet the guidelines3m
Monitoring physical activity6m
Physical Activity Goal Setting3m
Case Study 1: Sabine's running goals1m
Case Study 2: Melissa's running goals2m
Physical Activity Resources3m
6개의 읽기 자료
Optional reading10m
Optional reading10m
Assignment: Practice monitoring your own physical activity10m
Optional reading10m
Optional reading10m
Optional reading10m
7개 연습문제
Concepts and guidelines6m
Vigorous, moderate, what do these mean?1m
Monitoring activity1m
Goal Setting1m
Goal setting assignment1m
Credible sources1m
Week 1 Quiz15m
2
완료하는 데 2시간 필요

Sit less, get active wherever you are!

5개 동영상 (총 25분), 6 readings, 6 quizzes
5개의 동영상
Video 2: What is active travel?4m
Video 3: Sit less, get active at home5m
Video 4: Sit less, get active at work5m
Video 5: Sit less, get active in an educational environment3m
6개의 읽기 자료
Optional reading10m
Assignment reminder1m
Optional reading10m
Optional reading10m
Optional reading10m
Optional reading10m
6개 연습문제
Built and natural envronments1m
What have we learnt about active travel?2m
How can you be more active at home?1m
Being active during work1m
Educational environments1m
Week 2 Quiz11m
완료하는 데 20분 필요

Sit less, get active wherever you are!: Lesson Choices

2 quizzes
2개 연습문제
Step count10m
Diary10m
3
완료하는 데 2시간 필요

Making physical activity a lifelong habit for you and others

10개 동영상 (총 29분), 30 readings, 6 quizzes
10개의 동영상
Sit less, get active during pregnancy8m
Dance for health2m
Make physical activity a habit3m
Support others to sit less and get more active!1m
Jamie Andrew, Scottish Mountaineer: "Set yourself goals."1m
Frances Bain, Paths for All: “Walk for health”1m
Michael Tornow, NHS: “Any level of activity is better than none”1m
Ashleigh Corry, NHS Lothian: “Sit less and be more active at work”2m
Amanda Jones, NHS Lothian: a bit on the use of exercise balls at work1m
30개의 읽기 자료
Optional reading10m
Assignment reminder10m
Optional reading10m
Optional reading10m
Physical activity makes people happier :-)1m
Encourage others to be active1m
Regular activity can reduce your risk of chronic diseases1m
Go on a walk with friends, colleagues or family1m
Set a physical activity goal and get going1m
Every move is a good move1m
Physical activity is a great opportunity for socialising1m
It is never too late to start exercising1m
Play sports you enjoy1m
Go for a walk and sharpen your mind1m
Active people can live longer1m
Exercise is the best medicine1m
Dance for health1m
Try walking or standing meetings1m
Go outside and enjoy your favourite outdoor activity1m
Be active during pregnancy1m
Be active at leisure centres1m
Make physical activity a habit1m
Watching TV? Be active during commercial breaks1m
Be active at home1m
Walk, cycle, skate or scoot to destinations1m
Take the stairs for better health1m
Physical activity can improve your academic performance1m
Share physical activity resources or be someone's activity buddy1m
Try a new activity to stay motivated1m
Choose activity that suit your lifestyle1m
6개 연습문제
Physical Activity in a Leisure Centre1m
Physical activity in pregnancy1m
Dancing and health1m
Forming a habit1m
Sit Less, Get Active for all!1m
Week 3 Quiz15m
4.5
232개의 리뷰Chevron Right

Sit Less, Get Active의 최상위 리뷰

대학: NDSep 5th 2019

The greatest course ever! It is so realistic that can apply for every one, not only myself.\n\nI have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

대학: MMJul 25th 2016

This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

강사

Avatar

Danijela Gašević

Lecturer
Centre for Population Health Sciences
Avatar

Graham Baker

Chancellor's Fellow
Physical Activity for Health Research Centre
Avatar

Andrew Murray

Sports Medicine Physician
Sport and Exercise, University of Edinburgh
Avatar

Chris Oliver

Professor
Physical Activity for Health Research Centre
Avatar

Helen Ryall

Healthy University Project Co-ordinator
Sport & Exercise, University of Edinburgh

에든버러대학교 정보

Influencing the world since 1583, The University of Edinburgh is consistently ranked as one of the world's top 50 universities. Today, we are an established and global leader in online learning, providing degree-level education to 3,000 online students in addition to 36,000 students on-campus. We also offer a wide range of free online courses in a variety of subjects. To find out more about studying for one of our online degrees, search for ‘Edinburgh online’ or visit www.ed.ac.uk/studying/online-learning/postgraduate ...

자주 묻는 질문

  • 강좌에 등록하면 바로 모든 비디오, 테스트 및 프로그래밍 과제(해당하는 경우)에 접근할 수 있습니다. 상호 첨삭 과제는 이 세션이 시작된 경우에만 제출하고 검토할 수 있습니다. 강좌를 구매하지 않고 살펴보기만 하면 특정 과제에 접근하지 못할 수 있습니다.

  • 수료증을 구매하면 성적 평가 과제를 포함한 모든 강좌 자료에 접근할 수 있습니다. 강좌를 완료하면 전자 수료증이 성취도 페이지에 추가되며, 해당 페이지에서 수료증을 인쇄하거나 LinkedIn 프로필에 수료증을 추가할 수 있습니다. 강좌 콘텐츠만 읽고 살펴보려면 해당 강좌를 무료로 청강할 수 있습니다.

궁금한 점이 더 있으신가요? 학습자 도움말 센터를 방문해 보세요.