About this Course
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지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.

탄력적인 마감일

일정에 따라 마감일을 재설정합니다.

초급 단계

완료하는 데 약 15시간 필요

권장: Four weeks of study, 2-5 hours a week....

영어

자막: 영어

배울 내용

  • Check

    Create a buffer of positivity that boosts resilience in stressful situations

  • Check

    Describe thinking traps and how they undercut resilience

  • Check

    Make use of non-cognitive strategies that decrease anxiety

  • Check

    Understand the protective factors that make one resilient

귀하가 습득할 기술

GratitudePlanPositive PsychologyCommunicationMindfulness

100% 온라인

지금 바로 시작해 나만의 일정에 따라 학습을 진행하세요.

탄력적인 마감일

일정에 따라 마감일을 재설정합니다.

초급 단계

완료하는 데 약 15시간 필요

권장: Four weeks of study, 2-5 hours a week....

영어

자막: 영어

강의 계획 - 이 강좌에서 배울 내용

1
완료하는 데 6시간 필요

Resilience and Optimism

In this module, you will learn the definition of resilience and understand the protective factors that make one resilient. You will differentiate between helplessness and mastery orientations, and understand the thinking styles underlying each. You will summarize major outcomes of optimism, and the mediators of those outcomes, as well as assess your own levels of optimism, using a questionnaire. Finally, you will hear about personal and organizational outcomes of optimism, and will be able to apply these concepts to your own life....
13 videos (Total 103 min), 6 readings, 2 quizzes
13개의 동영상
1.2 Definition of Resilience and Foundational Research4m
1.3 Variables that Contribute to Resilience13m
1.4 Barbara Bradley Hagerty on Resilience in Midlife7m
1.5 Jennifer Loredo and Resilience Stories12m
1.6 Introduction to Optimism and Optimism Definitions7m
1.7 Benefits of Optimism13m
1.8 What Optimists Do Differently12m
1.9 Optimism Activity: Pursuit of Happyness Video13m
1.10 Organizational Highlight: Sam Presti on Optimism2m
1.11 Organizational Highlight: Maureen Rush2m
1.12 Personal Highlight: Lucy Hone7m
1.13 Summary of Week 1 and Preview of Week 22m
6개의 읽기 자료
Biography of Karen Reivich, Ph.D.1m
Assignments, Grading and your Resilience Journal1m
Optional Reading: The Resilience Factor30m
Module 1 Lesson 1 - Optional Readings20m
Optimism Questionnaire5m
Module 1 Lesson 2 - Optional Readings40m
1개 연습문제
Module 1 Quiz10m
2
완료하는 데 2시간 필요

Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

In this module, you will learn about thinking traps and how they undercut resilience. You will learn about five common thinking traps and identify which you are prone to, in addition to the effects of those styles of thinking. You will practice Real-Time Resilience, a strategy to challenge non-resilient thinking. Finally, you will hear about personal and organizational outcomes of optimism, and plan how to apply these concepts to your own life....
8 videos (Total 61 min), 2 readings, 1 quiz
8개의 동영상
2.2 Definition and Demonstration of Thinking Traps20m
2.3 Detecting Patterns in Yourself, Activity: Trying Thinking Traps on for Size2m
2.4 Personal Examples of Thinking Traps: Why We Need a Skill to Address Them3m
2.5 Changing non-resilient thinking: Real-time Resilience14m
2.6 Real-time resilience Activity7m
2.7 Organizational Highlights: Emma Judge & Maureen Rush2m
2.8 Summary of Module 2 and Introduction to Module 31m
2개의 읽기 자료
Module 2 Lesson 1 - Optional Reading15m
Module 2 Lesson 2 - Optional Reading30m
1개 연습문제
Module 2 Quiz15m
3
완료하는 데 6시간 필요

Managing Anxiety and Increasing Positive Emotions Like Gratitude

In this module, you will learn the definition of catastrophic thinking and identify the effects it has on physiology, attention and contingency planning. You will experiment with several non-cognitive strategies to decrease anxiety, including Deliberate Breathing. You will be introduced to the Broaden and Build theory of positive emotions, and will be able to describe the effects of positive emotions on resilience. Finally, you will relate research and examples of gratitude to your own life and develop a plan for a gratitude practice....
14 videos (Total 115 min), 4 readings, 2 quizzes
14개의 동영상
3.2 Dr. Baime: Effects of Anxiety on Our Bodies4m
3.3 Demonstrations of Several Styles of Catastrophizing9m
3.4 Triggers of Catastrophizing7m
3.5 Introduction to three Different Ways to Manage Anxiety12m
3.6 Dr. Park: Deliberate Breathing to Manage Anxiety5m
3.7 Dr. Baime: A Mindfulness Approach to Anxiety7m
3.8 Positive Emotions Broaden8m
3.9 Positive Emotions Build Resources7m
3.10 Gratitude Research14m
3.11 Gratitude Skill: HTGS6m
3.12 Designing a Gratitude Practice: Team Collage9m
3.13 Organizational Highlights: Sam Presti, Maureen Rush & Carolyn McIntyre11m
3.14 Summary of Module 3 and Preview of Module 42m
4개의 읽기 자료
Module 3 Lesson 1 - Optional Reading10m
Activity: Challenging Catastrophic Thinking Part 115m
Activity: Challenging Catastrophic Thinking Part 215m
Module 3 Lesson 2 - Optional Readings30m
1개 연습문제
Module 3 Quiz18m
4
완료하는 데 3시간 필요

Leveraging Character Strengths and Strengthening Relationships

In this module, you will identify your own character strengths using a well-validated questionnaire. Next, you will describe how to use your character strengths in stressful situations to increase resilience by creating a buffer of positive emotion. Additionally, you will learn the research on active constructive responding, and identify their predominant responding style with important people in their lives. Finally, you will hear examples of inculcating resilience into organizations, and plan how to incorporate resilience strategies into your personal and professional lives....
9 videos (Total 95 min), 3 readings, 1 quiz
9개의 동영상
4.2 Activities: Developing Character Strengths and VIA Conversation4m
4.3 Using Character Strengths to Navigate an Upcoming Challenge16m
4.4 Shadow Side of Character Strengths10m
4.5 Introduction to ACR7m
4.6 ACR Role Plays16m
4.7 Activity: ACR Patterns14m
4.8 Inculcating Resilience in an Organization: Emma Judge and Sam Presti7m
4.9 Course Summary2m
3개의 읽기 자료
Values in Action (VIA) Survey10m
Activity: Response Style Patterns10m
Module 4 Lesson 2 - Optional Readings40m
1개 연습문제
Module 4 Quiz14m
4.9
268개의 리뷰Chevron Right

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최상위 리뷰

대학: ZMSep 24th 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

대학: NJNov 3rd 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

강사

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Karen Reivich, Ph.D.

Director of Resilience Training Services
Positive Psychology Center

펜실베이니아 대학교 정보

The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies. ...

Foundations of Positive Psychology 전문 분야 정보

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
Foundations of Positive Psychology

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  • 강좌에 등록하면 바로 모든 비디오, 테스트 및 프로그래밍 과제(해당하는 경우)에 접근할 수 있습니다. 상호 첨삭 과제는 이 세션이 시작된 경우에만 제출하고 검토할 수 있습니다. 강좌를 구매하지 않고 살펴보기만 하면 특정 과제에 접근하지 못할 수 있습니다.

  • 강좌를 등록하면 전문 분야의 모든 강좌에 접근할 수 있고 강좌를 완료하면 수료증을 취득할 수 있습니다. 전자 수료증이 성취도 페이지에 추가되며 해당 페이지에서 수료증을 인쇄하거나 LinkedIn 프로필에 수료증을 추가할 수 있습니다. 강좌 내용만 읽고 살펴보려면 해당 강좌를 무료로 청강할 수 있습니다.

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